Receta Beef 'n Broccoli Noodle Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pkg.) uncooked
cup)
1/4 cup KRAFT Balsamic Vinaigrette Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		linguine
56.7g 		oil
3.4g 		beef sirloin steak --
110.0g 		broccoli
13.88g 		carrots --
13.57g 		beef broth
30.0g 		hoisin sauce
21.33g 		ginger
1.4g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 22.33 0.39 0.13 0.34 0.71 0.03 31.31 125.24
Total Fat (g) 0.86 3.4 13.98 0.05 0.03 0.07 0.72 0.01 19.12 76.48
Carbohydrates (g) 42.34 0.0 0.0 0.92 1.3 0.01 9.4 0.25 54.22 216.88
Ash (g) 0.5 0.0 1.13 0.12 0.13 0.32 1.06 0.01 3.27 13.08
Calories (kcal) 210.357 30.056 221.091 4.718 5.565 2.1 46.932 1.116 521.935 2087.74
Starch (g) 35.41 n/a n/a 0.0 0.19 n/a n/a n/a 35.6 142.4
Sucrose (g) 0.27 n/a n/a 0.01 0.49 n/a n/a n/a 0.77 3.08
Glucose (dextrose) (g) 0.07 n/a n/a 0.07 0.08 n/a n/a n/a 0.22 0.88
Fructose (g) 0.06 n/a n/a 0.09 0.07 n/a n/a n/a 0.23 0.92
Lactose (g) 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) 1.11 n/a n/a 0.03 0.0 n/a n/a n/a 1.14 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 72.7 12.39 11.98 29.27 9.44 1.1 142.49 569.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.24 0.64 0.0 5.82 0.02 8.23 32.92
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.4 0.4 0.0 0.6 0.0 3.2 12.8
Calcium (mg) 11.907 0.0 26.399 6.522 4.479 1.8 6.826 0.223 58.157 232.628
Iron (mg) 1.87 0.0 1.63 0.1 0.04 0.05 0.22 0.01 3.92 15.68
Magnesium (mg) 30.051 0.0 23.099 2.914 1.629 0.6 5.12 0.6 64.013 256.052
Phosphorus (mg) 107.163 0.0 205.692 9.159 4.75 3.9 8.106 0.474 339.245 1356.98
Potassium (mg) 126.441 0.0 346.486 43.853 43.432 16.2 25.386 5.789 607.587 2430.348
Sodium (mg) 3.402 0.0 57.198 4.58 9.365 97.8 344.52 0.181 517.046 2068.184
Zinc (mg) 0.8 0.0 3.9 0.06 0.03 0.0 0.07 0.0 4.87 19.48
Copper (mg) 0.164 0.0 0.077 0.007 0.007 0.0 0.028 0.003 0.286 1.144
Manganese (mg) 0.522 n/a 0.011 0.029 0.019 0.003 0.053 0.003 0.64 2.56
Selenium (mcg) 35.8 0.0 25.2 0.3 0.0 0.2 0.4 0.0 62.0 248.0
Vitamin A, IU (IU) 0.0 0.0 0.0 86.457 2267.422 0.0 1.28 0.0 2355.159 9420.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.302 113.33 0.0 0.0 0.0 117.632 470.528
Beta Carotene (mcg) 0.0 0.0 0.0 50.098 1124.482 0.0 0.853 0.0 1175.433 4701.732
Vitamin E (mg) 0.06 0.31 0.4 0.11 0.09 0.0 0.06 0.0 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 194.701 34.746 0.0 9.6 0.0 249.253 997.012
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.02 0.0 n/a n/a n/a 0.52 2.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 12.4 0.8 0.0 0.1 0.1 13.3 53.2
Thiamin (mg) 0.505 0.0 0.066 0.01 0.01 0.0 0.0 0.0 0.59 2.36
Riboflavin (mg) 0.227 0.0 0.11 0.017 0.008 0.006 0.047 0.0 0.415 1.66
Niacin (mg) 4.071 0.0 6.589 0.089 0.133 0.234 0.25 0.01 11.376 45.504
Pantothenic acid (mg) 0.244 0.0 0.638 0.079 0.037 0.006 0.015 0.003 1.021 4.084
Vitamin B-6 (mg) 0.079 0.0 0.605 0.025 0.019 0.003 0.013 0.002 0.746 2.984
Folate (mcg) 134.379 0.0 12.1 8.743 2.579 0.6 4.906 0.153 163.46 653.84
Vitamin B-12 (mcg) 0.0 0.0 1.15 0.0 0.0 0.02 0.0 0.0 1.18 4.72
Choline (mg) 8.6 n/a 93.3 2.6 1.2 0.9 1.7 0.4 108.6 434.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.143 0.004 0.001 n/a n/a 0.0 0.256 1.024
Threonine (g) 0.261 0.0 0.891 0.012 0.026 n/a n/a 0.001 1.191 4.764
Isoleucine (g) 0.289 0.0 1.012 0.011 0.011 n/a n/a 0.001 1.324 5.296
Leucine (g) 0.561 0.0 1.782 0.018 0.014 n/a n/a 0.001 2.376 9.504
Lysine (g) 0.17 0.0 1.892 0.019 0.014 n/a n/a 0.001 2.096 8.384
Methionine (g) 0.085 0.0 0.583 0.006 0.003 n/a n/a 0.0 0.676 2.704
Cystine (g) 0.147 0.0 0.286 0.004 0.011 n/a n/a 0.0 0.449 1.796
Phenylalanine (g) 0.38 0.0 0.88 0.017 0.008 n/a n/a 0.001 1.285 5.14
Tyrosine (g) 0.136 0.0 0.715 0.007 0.005 n/a n/a 0.0 0.864 3.456
Valine (g) 0.335 0.0 1.111 0.018 0.01 n/a n/a 0.001 1.474 5.896
Arginine (g) 0.266 0.0 1.441 0.026 0.012 n/a n/a 0.001 1.747 6.988
Histidine (g) 0.17 0.0 0.715 0.008 0.005 n/a n/a 0.0 0.899 3.596
Alanine (g) 0.249 0.0 1.353 0.014 0.015 n/a n/a 0.0 1.632 6.528
Aspartic acid (g) 0.352 0.0 2.035 0.046 0.026 n/a n/a 0.003 2.461 9.844
Glutamic acid (g) 2.608 0.0 3.355 0.075 0.05 n/a n/a 0.002 6.09 24.36
Glycine (g) 0.249 0.0 1.364 0.012 0.007 n/a n/a 0.001 1.633 6.532
Proline (g) 0.89 0.0 1.067 0.015 0.007 n/a n/a 0.001 1.98 7.92
Serine (g) 0.352 0.0 0.88 0.017 0.007 n/a n/a 0.001 1.256 5.024
Cholesterol (mg) 0.0 0.0 51.698 0.0 0.0 0.0 0.64 0.0 52.338 209.352
Trans Fat (g) 0.0 0.088 n/a n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.159 0.253 5.643 0.006 0.005 0.033 0.122 0.003 6.223 24.892
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a n/a 0.209 8.709 34.836
Monounsaturated Fat (g) 0.096 0.773 5.984 0.001 0.001 0.027 0.205 0.002 7.09 28.36
Polyunsaturated (g) 0.318 2.215 0.528 0.006 0.016 0.003 0.363 0.002 3.45 13.8