Receta Beef 'N Broccoli Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few grains pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		top
113.4g 		water
29.63g 		soy sauce
8.0g 		cornstarch
0.67g 		oil
6.8g 		broccoli
55.51g 		carrots
56.96g 		onion
31.5g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.5 0.0 0.0 1.57 0.53 0.35 3.06 6.12
Total Fat (g) 0.11 0.0 0.0 0.0 6.8 0.21 0.14 0.03 7.29 14.58
Carbohydrates (g) 75.3 0.0 0.61 0.61 0.0 3.69 5.46 2.94 88.6 177.2
Ash (g) 0.45 0.03 1.22 0.0 0.0 0.48 0.55 0.11 2.85 5.7
Calories (kcal) 286.902 0.0 4.24 2.534 60.112 18.873 23.354 12.6 408.615 817.23
Starch (g) n/a n/a n/a n/a n/a 0.0 0.81 0.0 0.81 1.62
Sucrose (g) n/a n/a n/a n/a n/a 0.06 2.04 0.31 2.41 4.82
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.27 0.34 0.62 1.23 2.46
Fructose (g) n/a n/a n/a n/a n/a 0.38 0.31 0.41 1.1 2.2
Lactose (g) n/a n/a n/a n/a n/a 0.12 0.0 0.0 0.12 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.12 0.0 0.0 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.42 29.6 5.66 0.06 0.0 49.57 50.29 28.07 200.66 401.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.83 0.0 0.14 0.0 0.0 0.94 2.7 1.34 28.94 57.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 1.4 1.6 0.5 4.1 8.2
Calcium (mg) 6.804 0.889 1.52 0.013 0.0 26.09 18.797 7.245 61.358 122.716
Iron (mg) 0.14 0.0 0.15 0.0 0.0 0.41 0.17 0.07 0.94 1.88
Magnesium (mg) 6.804 0.296 3.44 0.02 0.0 11.657 6.835 3.15 32.202 64.404
Phosphorus (mg) 3.402 0.0 10.0 0.086 0.0 36.637 19.936 9.135 79.196 158.392
Potassium (mg) 48.762 0.0 17.36 0.02 0.0 175.412 182.272 45.99 469.816 939.632
Sodium (mg) 47.628 1.185 450.96 0.06 0.0 18.318 39.302 1.26 558.714 1117.428
Zinc (mg) 0.06 0.0 0.04 0.0 0.0 0.23 0.14 0.05 0.52 1.04
Copper (mg) 0.057 0.003 0.008 0.0 0.0 0.028 0.028 0.013 0.137 0.274
Manganese (mg) 0.079 0.0 0.034 0.0 n/a 0.117 0.08 0.041 0.351 0.702
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 1.4 0.1 0.2 2.5 5.0
Vitamin A, IU (IU) 19.278 0.0 0.0 0.0 0.0 345.827 9515.738 0.63 9881.473 19762.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 0.0 17.208 475.616 0.0 493.958 987.916
Beta Carotene (mcg) 11.34 0.0 0.0 0.0 0.0 200.391 4719.136 0.315 4931.182 9862.364
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.63 0.43 0.38 0.01 1.45 2.9
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 778.805 145.818 1.26 925.883 1851.766
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.09 0.0 0.0 0.09 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 49.5 3.4 2.3 58.7 117.4
Thiamin (mg) 0.045 0.0 0.002 0.0 0.0 0.039 0.04 0.016 0.142 0.284
Riboflavin (mg) 0.023 0.0 0.014 0.0 0.0 0.067 0.034 0.009 0.147 0.294
Niacin (mg) 0.113 0.0 0.176 0.0 0.0 0.355 0.558 0.038 1.241 2.482
Pantothenic acid (mg) 0.011 0.0 0.024 0.0 0.0 0.316 0.154 0.038 0.543 1.086
Vitamin B-6 (mg) 0.034 0.0 0.012 0.0 0.0 0.1 0.08 0.038 0.263 0.526
Folate (mcg) 2.268 0.0 1.12 0.0 0.0 34.971 10.822 5.985 55.167 110.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.0 1.5 0.0 n/a 10.4 5.0 1.9 20.6 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.0 0.0 0.017 0.006 0.003 0.033 0.066
Threonine (g) n/a n/a 0.02 0.0 0.0 0.05 0.108 0.006 0.185 0.37
Isoleucine (g) n/a n/a 0.024 0.0 0.0 0.044 0.046 0.003 0.117 0.234
Leucine (g) n/a n/a 0.04 0.0 0.0 0.072 0.057 0.009 0.179 0.358
Lysine (g) n/a n/a 0.029 0.0 0.0 0.078 0.057 0.013 0.176 0.352
Methionine (g) n/a n/a 0.007 0.0 0.0 0.022 0.011 0.0 0.041 0.082
Cystine (g) n/a n/a 0.009 0.0 0.0 0.017 0.046 0.0 0.071 0.142
Phenylalanine (g) n/a n/a 0.026 0.0 0.0 0.067 0.034 0.009 0.137 0.274
Tyrosine (g) n/a n/a 0.018 0.0 0.0 0.028 0.023 0.003 0.072 0.144
Valine (g) n/a n/a 0.025 0.0 0.0 0.072 0.04 0.006 0.143 0.286
Arginine (g) n/a n/a 0.034 0.0 0.0 0.105 0.051 0.031 0.223 0.446
Histidine (g) n/a n/a 0.013 0.0 0.0 0.033 0.023 0.003 0.072 0.144
Alanine (g) n/a n/a 0.022 0.0 0.0 0.056 0.063 0.006 0.147 0.294
Aspartic acid (g) n/a n/a 0.054 0.0 0.0 0.183 0.108 0.028 0.373 0.746
Glutamic acid (g) n/a n/a 0.118 0.0 0.0 0.3 0.211 0.082 0.711 1.422
Glycine (g) n/a n/a 0.022 0.0 0.0 0.05 0.028 0.009 0.11 0.22
Proline (g) n/a n/a 0.037 0.0 0.0 0.061 0.028 0.003 0.13 0.26
Serine (g) n/a n/a 0.029 0.0 0.0 0.067 0.028 0.006 0.13 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a 0.0 n/a 0.175 0.35
Saturated Fat (g) 0.023 0.0 0.001 0.0 0.505 0.022 0.023 0.013 0.586 1.172
Phytosterols (mg) n/a n/a n/a n/a 17.0 n/a n/a 4.725 21.725 43.45
Monounsaturated Fat (g) 0.034 0.0 0.001 0.0 1.546 0.006 0.006 0.003 1.595 3.19
Polyunsaturated (g) 0.057 0.0 0.002 0.0 4.43 0.022 0.068 0.006 4.585 9.17