Receta Beef 'N Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
steak
90.72g |
onions
19.8g |
bay leaf
0.4g |
cream of chicken soup
30.5g |
onion soup
15.75g |
mushrooms
13.2g |
worcestershire
1.7g |
flour
4.17g |
peas
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.01 | 0.22 | 0.03 | 0.73 | 1.18 | 0.25 | 0.0 | 0.43 | 1.48 | 24.32 | 243.2 |
| Total Fat (g) | 7.19 | 0.02 | 0.03 | 1.76 | 0.05 | 0.04 | 0.0 | 0.04 | 0.11 | 9.25 | 92.5 |
| Carbohydrates (g) | 0.0 | 1.85 | 0.3 | 2.18 | 10.25 | 0.67 | 0.33 | 3.18 | 3.86 | 22.63 | 226.3 |
| Ash (g) | 1.0 | 0.07 | 0.01 | 0.59 | 3.67 | 0.22 | n/a | 0.02 | 0.22 | 5.81 | 58.1 |
| Calories (kcal) | 150.592 | 7.92 | 1.252 | 27.45 | 46.148 | 3.3 | 1.326 | 15.168 | 21.83 | 274.985 | 2749.85 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.18 | 1.18 | 11.8 |
| Sucrose (g) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.5 | 15.0 |
| Glucose (dextrose) (g) | n/a | 0.39 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.41 | 4.1 |
| Fructose (g) | n/a | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.33 | 3.3 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.63 | 17.64 | 0.02 | 25.24 | 0.6 | 12.02 | 1.34 | 0.5 | 22.67 | 142.66 | 1426.6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | n/a | 0.16 | 0.73 | 0.26 | 0.17 | 0.01 | 1.42 | 3.59 | 35.9 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 1.3 | 3.2 | 32.0 |
| Calcium (mg) | 19.051 | 4.554 | 3.336 | 4.27 | 22.523 | 1.452 | 1.819 | 0.625 | 6.237 | 63.866 | 638.66 |
| Iron (mg) | 1.68 | 0.04 | 0.17 | 0.32 | 0.2 | 0.1 | 0.09 | 0.19 | 0.43 | 3.23 | 32.3 |
| Magnesium (mg) | 21.772 | 1.98 | 0.48 | 1.22 | 9.45 | 1.98 | 0.221 | 0.917 | 7.371 | 45.391 | 453.91 |
| Phosphorus (mg) | 192.322 | 5.742 | 0.452 | 9.455 | 33.233 | 8.712 | 1.02 | 4.5 | 23.247 | 278.683 | 2786.83 |
| Potassium (mg) | 316.606 | 28.908 | 2.116 | 14.945 | 113.558 | 17.028 | 13.6 | 4.459 | 43.376 | 554.595 | 5545.95 |
| Sodium (mg) | 54.431 | 0.792 | 0.092 | 199.775 | 1264.883 | 56.1 | 16.66 | 0.083 | 30.618 | 1623.434 | 16234.34 |
| Zinc (mg) | 3.7 | 0.03 | 0.01 | 0.09 | 0.18 | 0.1 | 0.0 | 0.03 | 0.23 | 4.37 | 43.7 |
| Copper (mg) | 0.091 | 0.008 | 0.002 | 0.04 | 0.055 | 0.032 | 0.003 | 0.006 | 0.034 | 0.27 | 2.7 |
| Manganese (mg) | 0.009 | 0.026 | 0.033 | 0.021 | 0.106 | 0.012 | n/a | 0.028 | 0.096 | 0.331 | 3.31 |
| Selenium (mcg) | 24.0 | 0.1 | 0.0 | 0.6 | 0.8 | 0.5 | 0.0 | 1.4 | 0.5 | 28.0 | 280.0 |
| Vitamin A, IU (IU) | 0.0 | 0.396 | 24.74 | 55.51 | 2.363 | 0.0 | n/a | 0.0 | 583.443 | 666.452 | 6664.52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 12.505 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 12.522 | 125.22 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.236 | 13.115 | 0.158 | 0.0 | 0.085 | 0.0 | 29.201 | 43.794 | 437.94 |
| Beta Carotene (mcg) | 0.0 | 0.198 | n/a | 8.54 | 1.418 | 0.0 | 0.731 | 0.0 | 347.288 | 358.174 | 3581.74 |
| Vitamin E (mg) | 0.3 | 0.0 | n/a | 0.16 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.5 | 5.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.772 | n/a | n/a | n/a | 2.772 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.792 | n/a | 0.305 | 4.253 | 0.0 | 0.816 | 0.75 | 666.792 | 673.708 | 6737.08 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.02 | 0.21 | 0.33 | 3.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.5 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 5.1 | 7.5 | 75.0 |
| Thiamin (mg) | 0.082 | 0.01 | 0.0 | 0.003 | 0.044 | 0.012 | 0.001 | 0.033 | 0.074 | 0.258 | 2.58 |
| Riboflavin (mg) | 0.127 | 0.006 | 0.002 | 0.015 | 0.043 | 0.003 | 0.002 | 0.02 | 0.028 | 0.246 | 2.46 |
| Niacin (mg) | 5.978 | 0.024 | 0.008 | 0.119 | 0.232 | 0.21 | 0.012 | 0.246 | 0.488 | 7.316 | 73.16 |
| Pantothenic acid (mg) | 0.572 | 0.024 | n/a | 0.058 | 0.134 | 0.107 | n/a | 0.018 | 0.156 | 1.068 | 10.68 |
| Vitamin B-6 (mg) | 0.59 | 0.024 | 0.007 | 0.0 | 0.091 | 0.008 | 0.0 | 0.002 | 0.023 | 0.744 | 7.44 |
| Folate (mcg) | 10.886 | 3.762 | 0.72 | 0.61 | 0.0 | 1.584 | 0.136 | 7.626 | 15.026 | 40.349 | 403.49 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 14.4 |
| Choline (mg) | 83.6 | 1.2 | n/a | 3.1 | 4.5 | 2.6 | 0.0 | 0.4 | 7.7 | 103.1 | 1031.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.417 | 0.0 | 6.417 | 64.17 |
| Tryptophan (g) | 0.136 | 0.002 | n/a | 0.009 | n/a | 0.003 | n/a | 0.005 | 0.011 | 0.167 | 1.67 |
| Threonine (g) | 0.798 | 0.004 | n/a | 0.031 | n/a | 0.009 | n/a | 0.012 | 0.057 | 0.91 | 9.1 |
| Isoleucine (g) | 0.907 | 0.002 | n/a | 0.043 | n/a | 0.007 | n/a | 0.015 | 0.054 | 1.027 | 10.27 |
| Leucine (g) | 1.597 | 0.006 | n/a | 0.064 | n/a | 0.009 | n/a | 0.03 | 0.088 | 1.793 | 17.93 |
| Lysine (g) | 1.687 | 0.008 | n/a | 0.052 | n/a | 0.009 | n/a | 0.01 | 0.088 | 1.854 | 18.54 |
| Methionine (g) | 0.517 | 0.0 | n/a | 0.018 | n/a | 0.003 | n/a | 0.008 | 0.023 | 0.568 | 5.68 |
| Cystine (g) | 0.263 | 0.0 | n/a | 0.012 | n/a | 0.001 | n/a | 0.009 | 0.009 | 0.294 | 2.94 |
| Phenylalanine (g) | 0.789 | 0.006 | n/a | 0.037 | n/a | 0.007 | n/a | 0.022 | 0.054 | 0.914 | 9.14 |
| Tyrosine (g) | 0.635 | 0.002 | n/a | 0.027 | n/a | 0.004 | n/a | 0.013 | 0.031 | 0.713 | 7.13 |
| Valine (g) | 0.989 | 0.004 | n/a | 0.043 | n/a | 0.018 | n/a | 0.018 | 0.065 | 1.137 | 11.37 |
| Arginine (g) | 1.297 | 0.02 | n/a | 0.04 | n/a | 0.007 | n/a | 0.018 | 0.116 | 1.497 | 14.97 |
| Histidine (g) | 0.635 | 0.002 | n/a | 0.021 | n/a | 0.004 | n/a | 0.01 | 0.028 | 0.7 | 7.0 |
| Alanine (g) | 1.216 | 0.004 | n/a | 0.037 | n/a | 0.016 | n/a | 0.014 | 0.065 | 1.351 | 13.51 |
| Aspartic acid (g) | 1.823 | 0.018 | n/a | 0.058 | n/a | 0.016 | n/a | 0.018 | 0.136 | 2.069 | 20.69 |
| Glutamic acid (g) | 3.003 | 0.051 | n/a | 0.189 | n/a | 0.028 | n/a | 0.145 | 0.201 | 3.617 | 36.17 |
| Glycine (g) | 1.216 | 0.006 | n/a | 0.034 | n/a | 0.008 | n/a | 0.015 | 0.051 | 1.329 | 13.29 |
| Proline (g) | 0.953 | 0.002 | n/a | 0.064 | n/a | 0.007 | n/a | 0.05 | 0.048 | 1.123 | 11.23 |
| Serine (g) | 0.789 | 0.004 | n/a | 0.037 | n/a | 0.008 | n/a | 0.022 | 0.048 | 0.908 | 9.08 |
| Cholesterol (mg) | 36.287 | 0.0 | 0.0 | 2.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.727 | 387.27 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.83 | 0.008 | 0.009 | 0.488 | 0.014 | 0.004 | 0.0 | 0.007 | 0.02 | 3.38 | 33.8 |
| Phytosterols (mg) | n/a | 2.97 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.97 | 29.7 |
| Monounsaturated Fat (g) | 3.112 | 0.002 | 0.007 | 0.625 | 0.011 | 0.001 | 0.0 | 0.004 | 0.009 | 3.77 | 37.7 |
| Polyunsaturated (g) | 0.272 | 0.004 | 0.009 | 0.32 | 0.025 | 0.016 | 0.0 | 0.017 | 0.051 | 0.715 | 7.15 |