Receta Beef 'N Dumplings
Raciónes: 10
Ingredientes
- 2 lbs. steak, cut in 1-inch cubes
- 2 med. onions, sliced
- 1 bay leaf
- 10 1/2 ounce. can cream of chicken soup
- 10 1/2 ounce. can onion soup
- 4 ounce. can sliced mushrooms
- 1 tbsp. Worcestershire
- 1/3 c. flour
- 10 ounce. frzn peas
Direcciones
- Preheat oven to 350 degrees. Place steak in 3-qt casserole. Cover with onion slices. Add in bay leaf. Combine soups, mushrooms, Worcestershire and flour. Pour over meat. Cover and bake 2 hrs or possibly till tender.
- Remove bay leaf; set oven at 400 degrees. Place peas on meat. Mix dumpling ingredients till moist. Drop by rounded tsp.. Cover. Bake 20-25 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 204g | |
Recipe makes 10 servings | |
Calories 275 | |
Calories from Fat 83 | 30% |
Total Fat 9.25g | 12% |
Saturated Fat 3.38g | 14% |
Trans Fat 0.0g | |
Cholesterol 39mg | 13% |
Sodium 1623mg | 68% |
Potassium 555mg | 16% |
Total Carbs 22.63g | 6% |
Dietary Fiber 3.2g | 11% |
Sugars 3.59g | 2% |
Protein 24.32g | 39% |