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Receta Beef `N Mushroom Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pie crust
22.9g 		beef
68.04g 		onion
4.8g 		pepper
4.07g 		tomatoes soup
30.48g 		mushrooms
1.75g 		parsley
0.36g 		worcestershire sauce
1.7g 		garlic salt
0.07g 		sugar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 11.82 0.05 0.04 0.49 0.05 0.01 0.0 0.01 0.0 13.15 131.5
Total Fat (g) 5.83 11.61 0.0 0.01 0.17 0.01 0.0 0.0 0.0 0.0 17.64 176.4
Carbohydrates (g) 11.7 0.0 0.45 0.19 4.09 0.06 0.02 0.33 0.05 5.0 21.89 218.9
Ash (g) 0.28 0.59 0.02 0.02 0.58 0.01 0.01 0.03 0.0 0.0 1.54 15.4
Calories (kcal) 101.905 155.129 1.92 0.815 18.286 0.384 0.13 1.326 0.232 19.35 299.476 2994.76
Starch (g) 10.28 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 10.28 102.8
Sucrose (g) n/a n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a 0.09 0.05 n/a 0.03 n/a n/a n/a n/a 0.17 1.7
Fructose (g) n/a n/a 0.06 0.05 n/a 0.0 n/a n/a n/a n/a 0.11 1.1
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.41 44.78 4.28 3.82 25.14 1.61 0.32 1.34 0.0 0.0 85.7 857.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.2 0.1 2.47 0.03 0.0 0.17 0.02 5.0 7.99 79.9
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 2.29 4.763 1.104 0.407 3.962 0.052 0.498 1.819 0.056 0.05 15.001 150.01
Iron (mg) 0.23 1.15 0.01 0.01 0.34 0.01 0.02 0.09 0.0 0.0 1.87 18.7
Magnesium (mg) 1.832 11.567 0.48 0.407 4.267 0.157 0.181 0.221 0.041 0.0 19.152 191.52
Phosphorus (mg) 10.305 83.008 1.392 0.815 8.838 1.502 0.209 1.02 0.292 0.0 107.38 1073.8
Potassium (mg) 16.717 167.376 7.008 7.128 69.79 5.552 2.0 13.6 0.771 0.1 290.041 2900.41
Sodium (mg) 93.661 38.782 0.192 0.122 167.923 0.087 0.202 16.66 0.018 0.0 317.648 3176.48
Zinc (mg) 0.05 2.44 0.01 0.01 0.08 0.01 0.0 0.0 0.0 0.0 2.6 26.0
Copper (mg) 0.011 0.041 0.002 0.003 0.049 0.006 0.001 0.003 0.0 0.0 0.115 1.15
Manganese (mg) 0.041 0.014 0.006 0.005 0.037 0.001 0.001 n/a 0.0 0.0 0.104 1.04
Selenium (mcg) 0.9 8.2 0.0 0.0 1.6 0.2 0.0 0.0 0.0 0.0 11.0 110.0
Vitamin A, IU (IU) n/a 0.0 0.096 15.07 119.466 0.0 30.411 1.343 0.0 0.0 166.385 1663.85
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.017 0.17
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.733 6.095 0.0 1.52 0.085 0.0 0.0 8.433 84.33
Beta Carotene (mcg) n/a n/a 0.048 8.472 71.619 0.0 18.245 0.731 0.0 0.0 99.114 991.14
Vitamin E (mg) 0.01 n/a 0.0 0.02 0.1 0.0 0.0 0.0 0.0 0.0 0.14 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.314 n/a n/a n/a n/a 0.314 3.14
Lycopene (mcg) n/a n/a 0.0 0.0 3327.979 0.0 0.0 0.0 0.0 0.0 3327.979 33279.79
Lutein + zeaxanthin (mcg) n/a n/a 0.192 13.889 27.428 0.0 20.075 0.816 0.0 0.0 62.4 624.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 3.3 3.9 0.0 0.5 0.2 0.0 0.0 8.3 83.0
Thiamin (mg) 0.016 0.041 0.002 0.002 0.012 0.001 0.0 0.001 0.0 0.0 0.077 0.77
Riboflavin (mg) 0.011 0.156 0.001 0.001 0.018 0.007 0.0 0.002 0.0 0.001 0.2 2.0
Niacin (mg) 0.263 2.864 0.006 0.02 0.314 0.063 0.005 0.012 0.0 0.0 3.547 35.47
Pantothenic acid (mg) 0.071 0.245 0.006 0.004 0.015 0.026 0.001 n/a n/a 0.0 0.369 3.69
Vitamin B-6 (mg) 0.005 0.163 0.006 0.009 0.027 0.002 0.0 0.0 0.002 0.0 0.214 2.14
Folate (mcg) 5.725 4.763 0.912 0.407 0.0 0.279 0.549 0.136 0.001 0.0 12.772 127.72
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Choline (mg) n/a n/a 0.3 0.2 3.9 0.3 0.0 0.0 0.0 0.0 4.9 49.0
Folic acid (mcg) 4.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.122 41.22
Tryptophan (g) 0.007 n/a 0.0 0.0 0.006 0.001 0.0 n/a 0.0 n/a 0.015 0.15
Threonine (g) 0.011 n/a 0.001 0.002 0.012 0.002 0.0 n/a 0.0 n/a 0.029 0.29
Isoleucine (g) 0.023 n/a 0.0 0.001 0.015 0.001 0.0 n/a 0.0 n/a 0.042 0.42
Leucine (g) 0.044 n/a 0.001 0.002 0.024 0.002 0.001 n/a 0.001 n/a 0.074 0.74
Lysine (g) 0.018 n/a 0.002 0.002 0.012 0.002 0.001 n/a 0.0 n/a 0.037 0.37
Methionine (g) 0.009 n/a 0.0 0.0 0.006 0.001 0.0 n/a 0.0 n/a 0.017 0.17
Cystine (g) 0.009 n/a 0.0 0.0 0.006 0.0 0.0 n/a 0.0 n/a 0.016 0.16
Phenylalanine (g) 0.027 n/a 0.001 0.004 0.018 0.002 0.001 n/a 0.0 n/a 0.053 0.53
Tyrosine (g) 0.011 n/a 0.0 0.0 0.009 0.001 0.0 n/a 0.0 n/a 0.023 0.23
Valine (g) 0.03 n/a 0.001 0.002 0.015 0.004 0.001 n/a 0.0 n/a 0.053 0.53
Arginine (g) 0.021 n/a 0.005 0.001 0.015 0.001 0.0 n/a 0.001 n/a 0.045 0.45
Histidine (g) 0.011 n/a 0.0 0.0 0.009 0.001 0.0 n/a 0.0 n/a 0.023 0.23
Alanine (g) 0.021 n/a 0.001 0.002 0.012 0.003 0.001 n/a 0.0 n/a 0.04 0.4
Aspartic acid (g) 0.032 n/a 0.004 0.009 0.04 0.003 0.001 n/a 0.001 n/a 0.09 0.9
Glutamic acid (g) 0.211 n/a 0.012 0.008 0.189 0.006 0.001 n/a 0.001 n/a 0.428 4.28
Glycine (g) 0.025 n/a 0.001 0.001 0.012 0.002 0.001 n/a 0.0 n/a 0.043 0.43
Proline (g) 0.087 n/a 0.0 0.001 0.034 0.001 0.001 n/a 0.0 n/a 0.124 1.24
Serine (g) 0.03 n/a 0.001 0.002 0.018 0.002 0.001 n/a 0.0 n/a 0.053 0.53
Cholesterol (mg) n/a 46.947 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.947 469.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.198 4.633 0.002 0.002 0.049 0.001 0.0 0.0 0.0 0.0 6.886 68.86
Phytosterols (mg) n/a n/a 0.72 0.367 n/a n/a 0.018 n/a 0.006 n/a 1.11 11.1
Monounsaturated Fat (g) 2.338 5.042 0.0 0.0 0.055 0.0 0.001 0.0 0.0 0.0 7.437 74.37
Polyunsaturated (g) 0.753 0.483 0.001 0.002 0.058 0.002 0.0 0.0 0.0 0.0 1.301 13.01