Receta Beef 'N Onion Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
99.79g |
shortening
4.27g |
beef broth
72.5g |
thyme
0.04g |
celery
14.98g |
onions
84.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 0.0 | 0.83 | 0.0 | 0.1 | 0.92 | 20.5 | 123.0 |
| Total Fat (g) | 17.11 | 4.27 | 0.16 | 0.0 | 0.03 | 0.08 | 21.65 | 129.9 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.03 | 0.03 | 0.44 | 7.85 | 8.35 | 50.1 |
| Ash (g) | 0.91 | 0.0 | 0.76 | 0.0 | 0.11 | 0.29 | 2.08 | 12.48 |
| Calories (kcal) | 233.51 | 37.717 | 5.075 | 0.115 | 2.397 | 33.6 | 312.414 | 1874.484 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.83 | 0.85 | 5.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.08 | 1.65 | 1.74 | 10.44 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.08 | 1.08 | 1.16 | 6.96 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 0.0 | 70.72 | 0.0 | 14.3 | 74.85 | 221.77 | 1330.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 3.56 | 3.84 | 23.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 1.7 | 10.2 |
| Calcium (mg) | 6.985 | 0.0 | 4.35 | 0.788 | 5.993 | 19.32 | 37.436 | 224.616 |
| Iron (mg) | 1.91 | 0.0 | 0.12 | 0.05 | 0.03 | 0.18 | 2.29 | 13.74 |
| Magnesium (mg) | 18.96 | 0.0 | 1.45 | 0.092 | 1.648 | 8.4 | 30.55 | 183.3 |
| Phosphorus (mg) | 176.629 | 0.0 | 9.425 | 0.084 | 3.596 | 24.36 | 214.094 | 1284.564 |
| Potassium (mg) | 305.359 | 0.0 | 39.15 | 0.339 | 38.952 | 122.64 | 506.441 | 3038.646 |
| Sodium (mg) | 57.879 | 0.0 | 236.35 | 0.023 | 11.985 | 3.36 | 309.597 | 1857.582 |
| Zinc (mg) | 3.74 | 0.0 | 0.0 | 0.0 | 0.02 | 0.14 | 3.91 | 23.46 |
| Copper (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.006 | 0.034 | 0.11 | 0.66 |
| Manganese (mg) | 0.01 | n/a | 0.007 | 0.003 | 0.015 | 0.109 | 0.145 | 0.87 |
| Selenium (mcg) | 14.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 15.0 | 90.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.583 | 67.268 | 1.68 | 70.531 | 423.186 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.079 | 3.296 | 0.0 | 3.375 | 20.25 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.943 | 40.451 | 0.84 | 42.234 | 253.404 |
| Vitamin E (mg) | n/a | 0.03 | 0.0 | 0.0 | 0.04 | 0.02 | 0.09 | 0.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.359 | 42.398 | 3.36 | 46.117 | 276.702 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 1.26 | n/a | n/a | 0.0 | 0.0 | 1.26 | 7.56 |
| Tocopherol, delta (mg) | n/a | 0.71 | n/a | n/a | 0.0 | 0.0 | 0.71 | 4.26 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.2 | 6.7 | 40.2 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.003 | 0.042 | 0.145 | 0.87 |
| Riboflavin (mg) | 0.16 | 0.0 | 0.015 | 0.0 | 0.009 | 0.025 | 0.209 | 1.254 |
| Niacin (mg) | 3.223 | 0.0 | 0.566 | 0.002 | 0.048 | 0.101 | 3.94 | 23.64 |
| Pantothenic acid (mg) | 0.319 | 0.0 | 0.015 | n/a | 0.037 | 0.101 | 0.472 | 2.832 |
| Vitamin B-6 (mg) | 0.389 | 0.0 | 0.007 | 0.0 | 0.01 | 0.101 | 0.508 | 3.048 |
| Folate (mcg) | 5.987 | 0.0 | 1.45 | 0.114 | 5.393 | 15.96 | 28.905 | 173.43 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 2.99 | 17.94 |
| Choline (mg) | 77.8 | n/a | 2.1 | 0.0 | 0.9 | 5.1 | 86.0 | 516.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | 0.0 | n/a | 0.0 | 0.001 | 0.008 | 0.22 | 1.32 |
| Threonine (g) | 0.818 | 0.0 | n/a | 0.0 | 0.003 | 0.017 | 0.838 | 5.028 |
| Isoleucine (g) | 0.838 | 0.0 | n/a | 0.0 | 0.003 | 0.008 | 0.85 | 5.1 |
| Leucine (g) | 1.477 | 0.0 | n/a | 0.0 | 0.004 | 0.025 | 1.507 | 9.042 |
| Lysine (g) | 1.557 | 0.0 | n/a | 0.0 | 0.004 | 0.034 | 1.595 | 9.57 |
| Methionine (g) | 0.479 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.48 | 2.88 |
| Cystine (g) | 0.21 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.21 | 1.26 |
| Phenylalanine (g) | 0.728 | 0.0 | n/a | n/a | 0.003 | 0.025 | 0.757 | 4.542 |
| Tyrosine (g) | 0.629 | 0.0 | n/a | n/a | 0.001 | 0.008 | 0.639 | 3.834 |
| Valine (g) | 0.908 | 0.0 | n/a | 0.0 | 0.004 | 0.017 | 0.93 | 5.58 |
| Arginine (g) | 1.178 | 0.0 | n/a | n/a | 0.003 | 0.084 | 1.265 | 7.59 |
| Histidine (g) | 0.639 | 0.0 | n/a | n/a | 0.001 | 0.008 | 0.649 | 3.894 |
| Alanine (g) | 1.128 | 0.0 | n/a | n/a | 0.003 | 0.017 | 1.147 | 6.882 |
| Aspartic acid (g) | 1.706 | 0.0 | n/a | n/a | 0.018 | 0.076 | 1.8 | 10.8 |
| Glutamic acid (g) | 2.804 | 0.0 | n/a | n/a | 0.013 | 0.218 | 3.036 | 18.216 |
| Glycine (g) | 1.018 | 0.0 | n/a | n/a | 0.003 | 0.025 | 1.046 | 6.276 |
| Proline (g) | 0.828 | 0.0 | n/a | n/a | 0.003 | 0.008 | 0.84 | 5.04 |
| Serine (g) | 0.718 | 0.0 | n/a | n/a | 0.003 | 0.017 | 0.738 | 4.428 |
| Cholesterol (mg) | 65.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.862 | 395.172 |
| Trans Fat (g) | n/a | 1.426 | n/a | n/a | n/a | n/a | 1.426 | 8.556 |
| Saturated Fat (g) | 6.896 | 0.992 | 0.08 | 0.001 | 0.006 | 0.034 | 8.008 | 48.048 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.068 | 0.899 | 12.6 | 13.567 | 81.402 |
| Monounsaturated Fat (g) | 7.404 | 2.749 | 0.065 | 0.0 | 0.004 | 0.008 | 10.232 | 61.392 |
| Polyunsaturated (g) | 0.629 | 0.297 | 0.007 | 0.0 | 0.012 | 0.017 | 0.963 | 5.778 |