Receta Beef N Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (10 ounce.) frzn mixed veg.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hash
84.0g 		oil
4.08g 		pepper
0.11g 		beef
45.36g 		gravy
2.13g 		water
23.7g 		garlic salt
6.72g 		cheddar cheese
11.34g 		onions
1.26g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.0 0.01 7.88 0.04 0.0 1.13 2.82 0.01 13.63 136.3
Total Fat (g) 0.52 4.08 0.0 7.74 0.12 0.0 0.05 3.76 0.0 16.28 162.8
Carbohydrates (g) 14.88 0.0 0.07 0.0 0.12 0.0 4.89 0.15 0.12 20.22 202.2
Ash (g) 0.63 0.0 0.0 0.39 n/a 0.02 0.22 0.45 0.0 1.72 17.2
Calories (kcal) 68.88 36.067 0.268 103.419 1.68 0.0 22.31 45.7 0.504 278.828 2788.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.01 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.3
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.23 0.0 0.01 29.85 1.81 23.68 0.43 4.17 1.12 127.31 1273.1
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.02 0.0 1.63 0.06 0.05 1.76 17.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.9 19.0
Calcium (mg) 8.4 0.0 0.459 3.175 0.425 0.711 5.376 81.761 0.29 100.597 1005.97
Iron (mg) 0.82 0.0 0.03 0.77 0.01 0.0 0.18 0.08 0.0 1.9 19.0
Magnesium (mg) 9.24 0.0 0.204 7.711 0.043 0.237 3.898 3.175 0.126 24.633 246.33
Phosphorus (mg) 39.48 0.0 0.182 55.338 0.617 0.0 28.022 58.061 0.365 182.065 1820.65
Potassium (mg) 239.4 0.0 1.322 111.583 2.317 0.0 73.987 11.113 1.84 441.562 4415.62
Sodium (mg) 18.48 0.0 0.046 25.855 12.267 0.948 1.747 70.421 0.05 129.815 1298.15
Zinc (mg) 0.18 0.0 0.0 1.63 0.02 0.0 0.18 0.35 0.0 2.36 23.6
Copper (mg) 0.084 0.0 0.001 0.027 0.002 0.002 0.01 0.003 0.001 0.131 1.31
Manganese (mg) 0.126 n/a 0.006 0.009 n/a 0.0 0.037 0.001 0.002 0.181 1.81
Selenium (mcg) 0.3 0.0 0.0 5.5 0.0 0.0 2.6 1.6 0.0 9.9 99.0
Vitamin A, IU (IU) 0.0 0.0 0.314 0.0 n/a 0.0 0.0 113.627 0.025 113.966 1139.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.021 0.0 0.0 29.257 0.0 29.278 292.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.0 0.021 0.0 0.0 30.051 0.0 30.088 300.88
Beta Carotene (mcg) n/a 0.0 0.164 n/a 0.0 0.0 0.0 9.639 0.013 9.815 98.15
Vitamin E (mg) n/a 0.38 0.0 n/a 0.0 0.0 0.04 0.03 0.0 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 1.361 n/a 1.361 13.61
Lycopene (mcg) n/a 0.0 0.006 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) n/a 0.0 0.215 n/a 0.021 0.0 0.0 0.0 0.05 0.287 2.87
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.9 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 8.2 82.0
Thiamin (mg) 0.084 0.0 0.0 0.027 0.0 0.0 0.032 0.003 0.001 0.147 1.47
Riboflavin (mg) 0.008 0.0 0.0 0.104 0.001 0.0 0.01 0.043 0.0 0.167 1.67
Niacin (mg) 1.394 0.0 0.001 1.91 0.009 0.0 0.046 0.009 0.002 3.372 33.72
Pantothenic acid (mg) 0.269 0.0 n/a 0.163 n/a 0.0 n/a 0.046 0.002 0.48 4.8
Vitamin B-6 (mg) 0.076 0.0 0.0 0.109 0.0 0.0 0.198 0.008 0.002 0.392 3.92
Folate (mcg) 3.36 0.0 0.011 3.175 0.043 0.0 0.134 2.041 0.239 9.003 90.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.87 0.0 0.0 0.0 0.09 0.0 0.96 9.6
Choline (mg) n/a n/a 0.0 n/a 0.1 0.0 4.5 1.9 0.1 6.6 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.0 n/a n/a n/a n/a 0.015 0.036 0.0 0.076 0.76
Threonine (g) 0.076 0.0 n/a n/a n/a n/a 0.032 0.101 0.0 0.208 2.08
Isoleucine (g) 0.076 0.0 n/a n/a n/a n/a 0.044 0.176 0.0 0.295 2.95
Leucine (g) 0.101 0.0 n/a n/a n/a n/a 0.069 0.271 0.0 0.441 4.41
Lysine (g) 0.092 0.0 n/a n/a n/a n/a 0.039 0.235 0.001 0.367 3.67
Methionine (g) 0.017 0.0 n/a n/a n/a n/a 0.023 0.074 0.0 0.113 1.13
Cystine (g) 0.008 0.0 n/a n/a n/a n/a 0.011 0.015 0.0 0.035 0.35
Phenylalanine (g) 0.076 0.0 n/a n/a n/a n/a 0.032 0.149 0.0 0.257 2.57
Tyrosine (g) 0.042 0.0 n/a n/a n/a n/a 0.015 0.136 0.0 0.193 1.93
Valine (g) 0.092 0.0 n/a n/a n/a n/a 0.048 0.188 0.0 0.329 3.29
Arginine (g) 0.084 0.0 n/a n/a n/a n/a 0.112 0.107 0.001 0.304 3.04
Histidine (g) 0.034 0.0 n/a n/a n/a n/a 0.021 0.099 0.0 0.153 1.53
Alanine (g) 0.059 0.0 n/a n/a n/a n/a 0.024 0.079 0.0 0.162 1.62
Aspartic acid (g) 0.403 0.0 n/a n/a n/a n/a 0.087 0.181 0.001 0.672 6.72
Glutamic acid (g) 0.269 0.0 n/a n/a n/a n/a 0.143 0.691 0.003 1.106 11.06
Glycine (g) 0.067 0.0 n/a n/a n/a n/a 0.036 0.049 0.0 0.152 1.52
Proline (g) 0.059 0.0 n/a n/a n/a n/a 0.017 0.319 0.0 0.395 3.95
Serine (g) 0.059 0.0 n/a n/a n/a n/a 0.034 0.166 0.0 0.258 2.58
Cholesterol (mg) n/a 0.0 0.0 31.298 0.043 0.0 0.0 11.907 0.0 43.247 432.47
Trans Fat (g) n/a 0.105 n/a n/a n/a n/a n/a n/a n/a 0.105 1.05
Saturated Fat (g) 0.134 0.303 0.001 3.089 0.03 0.0 0.009 2.392 0.001 5.959 59.59
Phytosterols (mg) n/a 10.2 0.097 n/a n/a n/a 0.538 n/a 0.189 11.023 110.23
Monounsaturated Fat (g) 0.008 0.927 0.001 3.361 0.054 0.0 0.001 1.065 0.0 5.418 54.18
Polyunsaturated (g) 0.227 2.658 0.001 0.322 0.032 0.0 0.026 0.107 0.0 3.372 33.72