Receta Beef 'N' Rice - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chuck roast
108.86g |
mushrooms
16.5g |
carrots
56.75g |
butter
3.55g |
rice
39.5g |
onion
16.88g |
soy sauce
1.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.98 | 0.31 | 0.33 | 0.03 | 1.06 | 0.19 | 0.07 | 29.96 | 239.68 |
| Total Fat (g) | 11.8 | 0.05 | 0.08 | 2.88 | 0.11 | 0.02 | 0.0 | 14.94 | 119.52 |
| Carbohydrates (g) | 0.0 | 0.84 | 3.05 | 0.0 | 11.13 | 1.58 | 0.08 | 16.68 | 133.44 |
| Ash (g) | 1.25 | 0.28 | 0.52 | 0.07 | 0.16 | 0.06 | 0.17 | 2.52 | 20.16 |
| Calories (kcal) | 225.344 | 4.125 | 13.053 | 25.454 | 51.35 | 6.75 | 0.59 | 326.664 | 2613.312 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.17 | n/a | 0.17 | 1.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.33 | n/a | 0.33 | 2.64 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | 0.22 | 1.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.5 | 15.03 | 52.77 | 0.56 | 27.03 | 15.04 | 0.79 | 177.73 | 1421.84 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.32 | 1.4 | 0.0 | 0.02 | 0.72 | 0.02 | 2.47 | 19.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.9 | 15.2 |
| Calcium (mg) | 7.62 | 1.815 | 17.593 | 0.852 | 3.95 | 3.881 | 0.211 | 35.922 | 287.376 |
| Iron (mg) | 3.32 | 0.13 | 0.3 | 0.0 | 0.47 | 0.04 | 0.02 | 4.28 | 34.24 |
| Magnesium (mg) | 22.861 | 2.475 | 5.108 | 0.071 | 4.74 | 1.688 | 0.478 | 37.42 | 299.36 |
| Phosphorus (mg) | 230.787 | 10.89 | 11.35 | 0.852 | 16.985 | 4.894 | 1.391 | 277.148 | 2217.184 |
| Potassium (mg) | 399.522 | 21.285 | 98.178 | 0.852 | 13.825 | 24.638 | 2.414 | 560.713 | 4485.704 |
| Sodium (mg) | 77.292 | 70.125 | 136.2 | 20.448 | 0.395 | 0.675 | 62.712 | 367.846 | 2942.768 |
| Zinc (mg) | 6.58 | 0.12 | 0.16 | 0.0 | 0.19 | 0.03 | 0.01 | 7.09 | 56.72 |
| Copper (mg) | 0.109 | 0.04 | 0.057 | 0.0 | 0.028 | 0.007 | 0.001 | 0.241 | 1.928 |
| Manganese (mg) | 0.0 | 0.015 | 0.255 | 0.0 | 0.186 | 0.022 | 0.005 | 0.482 | 3.856 |
| Selenium (mcg) | 31.7 | 0.7 | 0.2 | 0.0 | 3.0 | 0.1 | 0.0 | 35.7 | 285.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6959.82 | 88.715 | 0.0 | 0.338 | 0.0 | 7048.872 | 56390.976 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 23.821 | 190.568 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 347.878 | 24.282 | 0.0 | 0.0 | 0.0 | 372.16 | 2977.28 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3370.95 | 5.609 | 0.0 | 0.169 | 0.0 | 3376.728 | 27013.824 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.41 | 0.08 | 0.02 | 0.0 | 0.0 | 0.69 | 5.52 |
| Vitamin D (IU) | n/a | 3.465 | n/a | 1.988 | n/a | n/a | n/a | 5.453 | 43.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 278.075 | 0.0 | 0.0 | 0.675 | 0.0 | 278.75 | 2230.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 0.0 | 2.4 | 19.2 |
| Thiamin (mg) | 0.098 | 0.015 | 0.011 | 0.0 | 0.063 | 0.008 | 0.0 | 0.197 | 1.576 |
| Riboflavin (mg) | 0.261 | 0.003 | 0.017 | 0.001 | 0.004 | 0.005 | 0.002 | 0.294 | 2.352 |
| Niacin (mg) | 3.69 | 0.262 | 0.238 | 0.001 | 0.585 | 0.02 | 0.024 | 4.822 | 38.576 |
| Pantothenic acid (mg) | 0.011 | 0.134 | 0.079 | 0.004 | 0.154 | 0.02 | 0.003 | 0.406 | 3.248 |
| Vitamin B-6 (mg) | 0.294 | 0.01 | 0.062 | 0.0 | 0.036 | 0.02 | 0.002 | 0.424 | 3.392 |
| Folate (mcg) | 9.798 | 1.98 | 4.54 | 0.107 | 22.91 | 3.206 | 0.156 | 42.696 | 341.568 |
| Vitamin B-12 (mcg) | 3.23 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 3.24 | 25.92 |
| Choline (mg) | 106.6 | 3.3 | 3.6 | 0.7 | 0.8 | 1.0 | 0.2 | 116.2 | 929.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 0.0 | 0.0 | 21.725 | 173.8 |
| Tryptophan (g) | 0.305 | 0.003 | 0.006 | 0.0 | 0.012 | 0.002 | 0.001 | 0.329 | 2.632 |
| Threonine (g) | 1.295 | 0.012 | 0.011 | 0.001 | 0.04 | 0.003 | 0.003 | 1.365 | 10.92 |
| Isoleucine (g) | 1.437 | 0.008 | 0.011 | 0.002 | 0.047 | 0.002 | 0.003 | 1.511 | 12.088 |
| Leucine (g) | 2.471 | 0.012 | 0.011 | 0.003 | 0.087 | 0.005 | 0.006 | 2.594 | 20.752 |
| Lysine (g) | 2.613 | 0.012 | 0.011 | 0.002 | 0.04 | 0.007 | 0.004 | 2.688 | 21.504 |
| Methionine (g) | 0.795 | 0.003 | 0.0 | 0.001 | 0.024 | 0.0 | 0.001 | 0.823 | 6.584 |
| Cystine (g) | 0.305 | 0.002 | 0.006 | 0.0 | 0.024 | 0.0 | 0.001 | 0.337 | 2.696 |
| Phenylalanine (g) | 1.208 | 0.008 | 0.011 | 0.001 | 0.055 | 0.005 | 0.004 | 1.293 | 10.344 |
| Tyrosine (g) | 1.023 | 0.005 | 0.006 | 0.001 | 0.036 | 0.002 | 0.003 | 1.075 | 8.6 |
| Valine (g) | 1.513 | 0.023 | 0.017 | 0.002 | 0.063 | 0.003 | 0.003 | 1.625 | 13.0 |
| Arginine (g) | 1.883 | 0.008 | 0.011 | 0.001 | 0.087 | 0.017 | 0.005 | 2.013 | 16.104 |
| Histidine (g) | 0.904 | 0.005 | 0.006 | 0.001 | 0.024 | 0.002 | 0.002 | 0.942 | 7.536 |
| Alanine (g) | 1.687 | 0.02 | 0.017 | 0.001 | 0.063 | 0.003 | 0.003 | 1.795 | 14.36 |
| Aspartic acid (g) | 2.787 | 0.02 | 0.045 | 0.002 | 0.099 | 0.015 | 0.007 | 2.976 | 23.808 |
| Glutamic acid (g) | 4.474 | 0.035 | 0.062 | 0.006 | 0.205 | 0.044 | 0.016 | 4.843 | 38.744 |
| Glycine (g) | 1.339 | 0.01 | 0.011 | 0.001 | 0.047 | 0.005 | 0.003 | 1.417 | 11.336 |
| Proline (g) | 1.187 | 0.008 | 0.011 | 0.003 | 0.051 | 0.002 | 0.005 | 1.267 | 10.136 |
| Serine (g) | 1.121 | 0.01 | 0.011 | 0.002 | 0.055 | 0.003 | 0.004 | 1.207 | 9.656 |
| Cholesterol (mg) | 75.115 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 82.747 | 661.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.246 | 0.005 | 0.017 | 1.824 | 0.032 | 0.007 | 0.0 | 6.13 | 49.04 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.531 | n/a | 2.531 | 20.248 |
| Monounsaturated Fat (g) | 5.639 | 0.002 | 0.006 | 0.746 | 0.036 | 0.002 | 0.0 | 6.43 | 51.44 |
| Polyunsaturated (g) | 0.501 | 0.02 | 0.04 | 0.108 | 0.032 | 0.003 | 0.0 | 0.703 | 5.624 |