Receta Beef On Weck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef roast 192.78g	onion 49.5g	pepper 0.0g	salt 0.0g	water 14.82g	Total Per Serving	Total for Recipe
Protein (g)	49.6	0.54	n/a	n/a	0.0	50.15	100.3
Total Fat (g)	22.61	0.05	n/a	n/a	0.0	22.66	45.32
Carbohydrates (g)	0.0	4.62	n/a	n/a	0.0	4.62	9.24
Ash (g)	2.1	0.17	n/a	n/a	0.01	2.29	4.58
Calories (kcal)	416.405	19.8	n/a	n/a	0.0	436.205	872.41
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	n/a	n/a	0.49	0.98
Glucose (dextrose) (g)	n/a	0.98	n/a	n/a	n/a	0.98	1.96
Fructose (g)	n/a	0.64	n/a	n/a	n/a	0.64	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	118.69	44.11	n/a	n/a	14.8	177.6	355.2
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.1	n/a	n/a	0.0	2.1	4.2
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	n/a	n/a	0.0	0.8	1.6
Calcium (mg)	13.495	11.385	n/a	n/a	0.444	25.324	50.648
Iron (mg)	5.32	0.1	n/a	n/a	0.0	5.42	10.84
Magnesium (mg)	46.267	4.95	n/a	n/a	0.148	51.365	102.73
Phosphorus (mg)	412.549	14.355	n/a	n/a	0.0	426.904	853.808
Potassium (mg)	576.412	72.27	n/a	n/a	0.0	648.682	1297.364
Sodium (mg)	129.163	1.98	n/a	n/a	0.593	131.735	263.47
Zinc (mg)	16.83	0.08	n/a	n/a	0.0	16.92	33.84
Copper (mg)	0.212	0.02	n/a	n/a	0.001	0.233	0.466
Manganese (mg)	0.0	0.064	n/a	n/a	0.0	0.064	0.128
Selenium (mcg)	38.4	0.2	n/a	n/a	0.0	38.6	77.2
Vitamin A, IU (IU)	0.0	0.99	n/a	n/a	0.0	0.99	1.98
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.495	n/a	n/a	0.0	0.495	0.99
Vitamin E (mg)	0.33	0.01	n/a	n/a	0.0	0.34	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	n/a	n/a	0.0	1.98	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	n/a	n/a	0.0	3.7	7.4
Thiamin (mg)	0.231	0.025	n/a	n/a	0.0	0.256	0.512
Riboflavin (mg)	0.443	0.015	n/a	n/a	0.0	0.458	0.916
Niacin (mg)	7.249	0.059	n/a	n/a	0.0	7.308	14.616
Pantothenic acid (mg)	0.0	0.059	n/a	n/a	0.0	0.059	0.118
Vitamin B-6 (mg)	0.733	0.059	n/a	n/a	0.0	0.792	1.584
Folate (mcg)	15.422	9.405	n/a	n/a	0.0	24.827	49.654
Vitamin B-12 (mcg)	6.77	0.0	n/a	n/a	0.0	6.77	13.54
Choline (mg)	188.9	3.0	n/a	n/a	0.0	191.9	383.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.54	0.005	n/a	n/a	n/a	0.545	1.09
Threonine (g)	2.294	0.01	n/a	n/a	n/a	2.304	4.608
Isoleucine (g)	2.564	0.005	n/a	n/a	n/a	2.569	5.138
Leucine (g)	4.376	0.015	n/a	n/a	n/a	4.391	8.782
Lysine (g)	4.646	0.02	n/a	n/a	n/a	4.666	9.332
Methionine (g)	1.407	0.0	n/a	n/a	n/a	1.407	2.814
Cystine (g)	0.54	0.0	n/a	n/a	n/a	0.54	1.08
Phenylalanine (g)	2.14	0.015	n/a	n/a	n/a	2.155	4.31
Tyrosine (g)	1.812	0.005	n/a	n/a	n/a	1.817	3.634
Valine (g)	2.68	0.01	n/a	n/a	n/a	2.69	5.38
Arginine (g)	3.335	0.05	n/a	n/a	n/a	3.385	6.77
Histidine (g)	1.6	0.005	n/a	n/a	n/a	1.605	3.21
Alanine (g)	3.007	0.01	n/a	n/a	n/a	3.017	6.034
Aspartic acid (g)	4.935	0.045	n/a	n/a	n/a	4.98	9.96
Glutamic acid (g)	7.943	0.129	n/a	n/a	n/a	8.071	16.142
Glycine (g)	2.371	0.015	n/a	n/a	n/a	2.386	4.772
Proline (g)	2.101	0.005	n/a	n/a	n/a	2.106	4.212
Serine (g)	1.986	0.01	n/a	n/a	n/a	1.996	3.992
Cholesterol (mg)	117.596	0.0	n/a	n/a	0.0	117.596	235.192
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.538	0.02	n/a	n/a	0.0	7.557	15.114
Phytosterols (mg)	n/a	7.425	n/a	n/a	n/a	7.425	14.85
Monounsaturated Fat (g)	10.468	0.005	n/a	n/a	0.0	10.473	20.946
Polyunsaturated (g)	0.829	0.01	n/a	n/a	0.0	0.839	1.678