Receta Beef Onion Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		flour
3.91g 		water
59.25g 		sherry
14.75g 		beef bouillon
2.5g 		kitchen bouquet
0.31g 		stew beef
113.4g 		onions
49.5g 		parmesan cheese
6.25g 		swiss
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 0.0 0.03 0.03 0.0 5.43 0.54 2.4 3.64 12.54 50.16
Total Fat (g) 5.76 0.04 0.0 0.0 0.01 0.0 6.27 0.05 1.79 3.75 17.66 70.64
Carbohydrates (g) 0.0 2.98 0.0 2.02 0.0 0.01 7.72 4.62 0.25 0.73 18.34 73.36
Ash (g) 0.15 0.02 0.06 n/a n/a 0.0 1.67 0.17 0.5 0.37 2.95 11.8
Calories (kcal) 50.907 14.223 0.0 23.6 0.175 0.05 106.594 19.8 26.938 51.3 293.586 1174.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.49 0.01 0.02 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.98 0.01 0.06 1.05 4.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.64 0.01 n/a 0.65 2.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.0 0.0 0.0 2.3 9.2
Water (g) 1.13 0.47 59.19 10.4 2.44 0.29 92.49 44.11 1.3 5.01 216.83 867.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.15 0.0 n/a 1.09 2.1 0.06 0.18 4.58 18.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.8 0.0 0.0 2.2 8.8
Calcium (mg) 1.704 0.586 1.778 1.18 0.15 0.012 9.072 11.385 69.313 106.785 201.964 807.856
Iron (mg) 0.0 0.18 0.0 0.04 0.0 0.0 0.79 0.1 0.06 0.03 1.21 4.84
Magnesium (mg) 0.142 0.86 0.593 1.328 0.05 0.006 11.34 4.95 2.375 5.13 26.773 107.092
Phosphorus (mg) 1.704 4.22 0.0 1.328 0.325 0.093 n/a 14.355 45.563 76.545 144.132 576.528
Potassium (mg) 1.704 4.181 0.0 13.57 1.35 0.251 190.508 72.27 7.813 10.395 302.041 1208.164
Sodium (mg) 40.896 0.078 2.37 1.328 8.15 0.155 472.868 1.98 95.563 25.92 649.307 2597.228
Zinc (mg) 0.01 0.03 0.01 0.01 0.0 0.0 1.25 0.08 0.24 0.59 2.22 8.88
Copper (mg) 0.0 0.005 0.006 0.007 0.0 0.0 0.0 0.02 0.015 0.005 0.059 0.236
Manganese (mg) 0.0 0.027 0.0 n/a n/a 0.001 n/a 0.064 0.006 0.001 0.099 0.396
Selenium (mcg) 0.1 1.3 0.0 0.1 0.0 0.0 n/a 0.2 1.1 2.5 5.3 21.2
Vitamin A, IU (IU) 177.429 0.0 0.0 n/a n/a 0.0 1916.418 0.99 27.625 112.05 2234.512 8938.048
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.313 28.89 83.844 335.376
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.5 29.7 85.764 343.056
Beta Carotene (mcg) 11.218 0.0 0.0 0.0 0.0 n/a n/a 0.495 1.938 9.45 23.101 92.404
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.05 0.24 0.96
Vitamin D (IU) 3.976 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.94 9.916 39.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 n/a n/a 1.98 0.0 0.0 2.683 10.732
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.7 0.0 0.0 4.9 19.6
Thiamin (mg) 0.001 0.031 0.0 0.003 0.0 0.0 n/a 0.025 0.002 0.008 0.069 0.276
Riboflavin (mg) 0.002 0.019 0.0 0.003 0.001 0.0 n/a 0.015 0.031 0.041 0.111 0.444
Niacin (mg) 0.003 0.231 0.0 0.031 0.02 0.003 n/a 0.059 0.007 0.012 0.365 1.46
Pantothenic acid (mg) 0.008 0.017 0.0 n/a n/a 0.0 n/a 0.059 0.021 0.058 0.163 0.652
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.059 0.003 0.011 0.075 0.3
Folate (mcg) 0.213 7.151 0.0 0.0 0.05 0.006 n/a 9.405 0.625 0.81 18.26 73.04
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.45 0.61 2.44
Choline (mg) 1.3 0.4 0.0 0.7 0.1 n/a n/a 3.0 1.0 2.1 8.6 34.4
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.005 n/a n/a n/a n/a n/a 0.005 0.033 0.054 0.097 0.388
Threonine (g) 0.003 0.011 n/a n/a n/a n/a n/a 0.01 0.091 0.14 0.255 1.02
Isoleucine (g) 0.004 0.014 n/a n/a n/a n/a n/a 0.005 0.123 0.208 0.354 1.416
Leucine (g) 0.006 0.028 n/a n/a n/a n/a n/a 0.015 0.233 0.4 0.68 2.72
Lysine (g) 0.005 0.009 n/a n/a n/a n/a n/a 0.02 0.186 0.35 0.57 2.28
Methionine (g) 0.001 0.007 n/a n/a n/a n/a n/a 0.0 0.064 0.105 0.178 0.712
Cystine (g) 0.001 0.009 n/a n/a n/a n/a n/a 0.0 0.008 0.039 0.056 0.224
Phenylalanine (g) 0.003 0.02 n/a n/a n/a n/a n/a 0.015 0.13 0.224 0.392 1.568
Tyrosine (g) 0.003 0.012 n/a n/a n/a n/a n/a 0.005 0.146 0.228 0.394 1.576
Valine (g) 0.004 0.016 n/a n/a n/a n/a n/a 0.01 0.158 0.289 0.477 1.908
Arginine (g) 0.002 0.016 n/a n/a n/a n/a n/a 0.05 0.098 0.126 0.292 1.168
Histidine (g) 0.001 0.009 n/a n/a n/a n/a n/a 0.005 0.068 0.144 0.228 0.912
Alanine (g) 0.002 0.013 n/a n/a n/a n/a n/a 0.01 0.073 0.123 0.22 0.88
Aspartic acid (g) 0.004 0.017 n/a n/a n/a n/a n/a 0.045 0.167 0.212 0.445 1.78
Glutamic acid (g) 0.013 0.136 n/a n/a n/a n/a n/a 0.129 0.544 0.77 1.591 6.364
Glycine (g) 0.001 0.014 n/a n/a n/a n/a n/a 0.015 0.048 0.069 0.147 0.588
Proline (g) 0.006 0.047 n/a n/a n/a n/a n/a 0.005 0.289 0.498 0.844 3.376
Serine (g) 0.004 0.02 n/a n/a n/a n/a n/a 0.01 0.143 0.221 0.398 1.592
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 18.144 0.0 5.5 12.42 51.329 205.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.0 0.0 0.003 0.0 2.71 0.02 1.081 2.4 9.868 39.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 7.425 n/a n/a 7.425 29.7
Monounsaturated Fat (g) 1.492 0.004 0.0 0.0 0.002 0.0 3.039 0.005 0.524 0.981 6.048 24.192
Polyunsaturated (g) 0.216 0.016 0.0 0.0 0.0 0.0 0.318 0.01 0.073 0.131 0.764 3.056