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Ingredientes
- 2 tbsp. butter
- 2 tbsp. flour
- 1 c. water
- 1/4 c. dry sherry
- 2 teaspoon beef bouillon granules or possibly 2 bouillon cubes
- 1/4 teaspoon Kitchen Bouquet or possibly Maggi
- 1 pound stew beef, cubed
- 2 med. onions, thickly sliced
- 1/4 c. Parmesan cheese
- 1/2 c. shredded Swiss, Monterey Jack or possibly Mozzarella cheese
Direcciones
- Brown flour in butter. Add in water, wine, bouillon and Maggi or possibly Kitchen Bouquet. Cook till thickened. Remove from heat. Cold slightly.
- In greased casserole dish, layer all the onions. Top with beef cubes and pour cooked mix over all. Bake covered at 375 degrees for 1 1/2 - 2 hrs.
- Sprinkle with cheese combination. Bake about 10 min longer. Serve with crusty French bread. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 294 | |
| Calories from Fat 157 | 53% |
| Total Fat 17.66g | 22% |
| Saturated Fat 9.87g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 649mg | 27% |
| Potassium 302mg | 9% |
| Total Carbs 18.34g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.58g | 3% |
| Protein 12.54g | 20% |
