| 1 Tbsp. Butter or possibly margarine |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 2 med Onions, minced |
1/3 onions |
$0.79 per pound
|
$0.06 |
| 1 x Garlic clove, chopped |
1/6 garlic cloves |
$4.00 per pound
|
$0.00 |
| 2 Tbsp. All-purpose flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 c. Chicken broth |
2 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.10 |
| 1 c. Lowfat milk |
2 tablespoons |
$3.99 per gallon
|
$0.04 |
| 2 can Minced green chilies, (4 ounces each) |
1/3 can |
$1.99 per pound
|
$0.41 |
| 1/4 tsp Salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Grnd cumin |
0.04 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1 1/2 c. Shredded cooked beef or possibly chicken |
1/4 cup |
$3.99 per pound
|
$0.52 |
| 1 c. Shredded Monterey Jack cheese, (4 ounces) |
2 tablespoons |
n/a
|
|
| 1 c. Shredded cheddar cheese, (4 ounces) |
2 tablespoons |
$6.99 per 32 ounces
|
$0.15 |
| 2 x Green onions with tops, thinly sliced Lowfat sour cream Salsa |
1/3 onions |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$1.37 |
| Total Recipe |
$8.20 |
Suggestions?