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Receta Beef Or Veal Burgundy - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		veal
98.28g 		flour
2.61g 		butter
4.73g 		olive oil
4.5g 		salt
1.0g 		pepper
0.09g 		beef consomme
80.0g 		burgundy wine
39.33g 		onion
16.5g 		carrot
9.05g 		garlic
0.44g 		bay leaf
0.67g 		thyme
0.04g 		onions
0.9g 		mushrooms
22.0g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 19.85 0.27 0.04 0.0 0.0 0.01 0.91 0.03 0.18 0.08 0.03 0.05 0.0 0.01 0.41 0.02 21.9 131.4
Total Fat (g) 2.82 0.03 3.84 4.5 0.0 0.0 0.18 0.0 0.02 0.02 0.0 0.06 0.0 0.0 0.06 0.0 11.53 69.18
Carbohydrates (g) 0.0 1.99 0.0 0.0 0.0 0.06 0.03 1.45 1.54 0.87 0.14 0.5 0.03 0.08 1.12 0.04 7.85 47.1
Ash (g) 1.06 0.01 0.1 0.0 1.0 0.0 0.84 0.13 0.06 0.09 0.01 0.02 0.0 0.0 0.37 0.01 3.71 22.26
Calories (kcal) 110.071 9.482 33.938 39.78 0.0 0.225 5.6 33.827 6.6 3.71 0.648 2.087 0.115 0.36 5.5 0.217 252.16 1512.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 n/a n/a n/a 0.0 n/a n/a 0.13 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.32 n/a n/a n/a 0.01 n/a n/a 0.5 3.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.05 n/a n/a n/a 0.02 n/a n/a 0.4 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.05 n/a n/a n/a 0.01 n/a n/a 0.27 1.62
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 74.6 0.31 0.75 0.0 0.0 0.01 78.04 33.68 14.7 7.99 0.25 0.04 0.0 0.8 20.04 0.53 231.75 1390.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.43 0.0 n/a 0.0 0.04 0.43 0.01 1.62 9.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.2 0.0 0.0 0.5 0.0 1.4 8.4
Calcium (mg) 14.742 0.391 1.136 0.045 0.24 0.386 4.8 n/a 3.795 2.986 0.787 5.56 0.788 0.207 2.42 0.83 39.113 234.678
Iron (mg) 0.84 0.12 0.0 0.03 0.0 0.03 0.14 n/a 0.03 0.03 0.01 0.29 0.05 0.0 0.17 0.04 1.77 10.62
Magnesium (mg) 24.569 0.573 0.095 0.0 0.01 0.171 1.6 n/a 1.65 1.086 0.109 0.8 0.092 0.09 3.3 0.301 34.446 206.676
Phosphorus (mg) 207.366 2.813 1.136 0.0 0.0 0.153 10.4 n/a 4.785 3.167 0.666 0.753 0.084 0.261 14.52 0.349 246.453 1478.718
Potassium (mg) 322.351 2.787 1.136 0.045 0.08 1.112 43.2 n/a 24.09 28.955 1.744 3.527 0.339 1.314 28.38 3.333 462.394 2774.364
Sodium (mg) 84.519 0.052 27.264 0.09 387.58 0.039 260.8 n/a 0.66 6.243 0.074 0.153 0.023 0.036 93.5 0.337 861.37 5168.22
Zinc (mg) 3.17 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.02 0.01 0.02 0.0 0.0 0.16 0.01 3.45 20.7
Copper (mg) 0.108 0.004 0.0 0.0 0.0 0.001 0.0 n/a 0.007 0.005 0.001 0.003 0.0 0.0 0.053 0.001 0.183 1.098
Manganese (mg) 0.029 0.018 0.0 0.0 0.001 0.005 0.008 n/a 0.021 0.013 0.007 0.054 0.003 0.001 0.02 0.001 0.182 1.092
Selenium (mcg) 8.5 0.9 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.0 11.0 66.0
Vitamin A, IU (IU) 0.0 0.0 118.286 0.0 0.0 0.264 0.0 n/a 0.33 1511.615 0.039 41.233 1.583 0.018 0.0 50.684 1724.053 10344.318
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.0 0.0 0.013 0.0 n/a 0.0 75.554 0.0 2.06 0.079 0.0 0.0 2.533 112.615 675.69
Beta Carotene (mcg) n/a 0.0 7.479 0.0 0.0 0.138 0.0 n/a 0.165 749.654 0.022 n/a 0.943 0.009 0.0 30.408 788.818 4732.908
Vitamin E (mg) 0.26 0.0 0.11 0.65 0.0 0.0 0.0 n/a 0.0 0.06 0.0 n/a 0.0 0.0 0.0 0.0 1.09 6.54
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.62 n/a 7.271 43.626
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.096 0.576
Lutein + zeaxanthin (mcg) n/a 0.469 0.0 0.0 0.0 0.181 0.0 n/a 0.66 23.164 0.07 n/a 0.359 0.036 0.0 33.459 58.397 350.382
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.0 0.04 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.5 0.1 0.3 0.0 0.1 0.0 0.8 3.1 18.6
Thiamin (mg) 0.079 0.021 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.006 0.001 0.0 0.0 0.0 0.02 0.001 0.136 0.816
Riboflavin (mg) 0.275 0.013 0.001 0.0 0.0 0.0 0.016 n/a 0.005 0.005 0.0 0.003 0.0 0.0 0.004 0.001 0.325 1.95
Niacin (mg) 7.695 0.154 0.002 0.0 0.0 0.001 0.624 n/a 0.02 0.089 0.003 0.013 0.002 0.001 0.35 0.008 8.961 53.766
Pantothenic acid (mg) 1.346 0.011 0.005 0.0 0.0 n/a 0.016 n/a 0.02 0.024 0.003 n/a n/a 0.001 0.178 0.002 1.608 9.648
Vitamin B-6 (mg) 0.423 0.001 0.0 0.0 0.0 0.0 0.008 n/a 0.02 0.013 0.005 0.012 0.0 0.001 0.013 0.001 0.496 2.976
Folate (mcg) 12.776 4.767 0.142 0.0 0.0 0.009 1.6 n/a 3.135 1.719 0.013 1.2 0.114 0.171 2.64 0.915 29.201 175.206
Vitamin B-12 (mcg) 1.38 0.0 0.01 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 0.3 0.9 0.0 0.0 0.0 2.3 n/a 1.0 0.8 0.1 n/a 0.0 0.1 4.4 0.1 9.9 59.4
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.197 0.003 0.0 0.0 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a 0.0 0.0 0.004 0.0 0.208 1.248
Threonine (g) 0.865 0.007 0.002 0.0 0.0 n/a n/a n/a 0.003 0.017 0.001 n/a 0.0 0.0 0.015 0.001 0.912 5.472
Isoleucine (g) 0.983 0.009 0.002 0.0 0.0 n/a n/a n/a 0.002 0.007 0.001 n/a 0.0 0.0 0.011 0.001 1.016 6.096
Leucine (g) 1.582 0.018 0.004 0.0 0.0 n/a n/a n/a 0.005 0.009 0.001 n/a 0.0 0.0 0.015 0.001 1.637 9.822
Lysine (g) 1.631 0.006 0.003 0.0 0.0 n/a n/a n/a 0.007 0.009 0.001 n/a 0.0 0.0 0.015 0.001 1.674 10.044
Methionine (g) 0.462 0.005 0.001 0.0 0.0 n/a n/a n/a 0.0 0.002 0.0 n/a n/a 0.0 0.004 0.0 0.474 2.844
Cystine (g) 0.226 0.006 0.0 0.0 0.0 n/a n/a n/a 0.0 0.007 0.0 n/a n/a 0.0 0.002 0.0 0.242 1.452
Phenylalanine (g) 0.806 0.014 0.002 0.0 0.0 n/a n/a n/a 0.005 0.005 0.001 n/a n/a 0.0 0.011 0.001 0.845 5.07
Tyrosine (g) 0.629 0.008 0.002 0.0 0.0 n/a n/a n/a 0.002 0.004 0.0 n/a n/a 0.0 0.007 0.0 0.652 3.912
Valine (g) 1.101 0.011 0.003 0.0 0.0 n/a n/a n/a 0.003 0.006 0.001 n/a 0.0 0.0 0.031 0.001 1.158 6.948
Arginine (g) 1.17 0.011 0.001 0.0 0.0 n/a n/a n/a 0.017 0.008 0.003 n/a n/a 0.001 0.011 0.001 1.222 7.332
Histidine (g) 0.717 0.006 0.001 0.0 0.0 n/a n/a n/a 0.002 0.004 0.0 n/a n/a 0.0 0.007 0.0 0.737 4.422
Alanine (g) 1.179 0.009 0.001 0.0 0.0 n/a n/a n/a 0.003 0.01 0.001 n/a n/a 0.0 0.026 0.001 1.231 7.386
Aspartic acid (g) 1.71 0.011 0.003 0.0 0.0 n/a n/a n/a 0.015 0.017 0.002 n/a n/a 0.001 0.026 0.002 1.787 10.722
Glutamic acid (g) 3.145 0.091 0.009 0.0 0.0 n/a n/a n/a 0.043 0.033 0.004 n/a n/a 0.002 0.046 0.002 3.374 20.244
Glycine (g) 1.022 0.01 0.001 0.0 0.0 n/a n/a n/a 0.005 0.005 0.001 n/a n/a 0.0 0.013 0.001 1.057 6.342
Proline (g) 0.826 0.031 0.004 0.0 0.0 n/a n/a n/a 0.002 0.005 0.0 n/a n/a 0.0 0.011 0.001 0.88 5.28
Serine (g) 0.747 0.014 0.002 0.0 0.0 n/a n/a n/a 0.003 0.005 0.001 n/a n/a 0.0 0.013 0.001 0.786 4.716
Cholesterol (mg) 81.571 0.0 10.177 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.747 550.482
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.845 0.004 2.432 0.621 0.0 0.001 0.088 n/a 0.007 0.004 0.0 0.015 0.001 0.0 0.007 0.001 4.026 24.156
Phytosterols (mg) n/a n/a n/a 9.945 0.0 0.081 n/a n/a 2.475 n/a n/a n/a 0.068 0.135 n/a 0.03 12.734 76.404
Monounsaturated Fat (g) 0.904 0.002 0.995 3.283 0.0 0.001 0.072 n/a 0.002 0.001 0.0 0.011 0.0 0.0 0.002 0.002 5.275 31.65
Polyunsaturated (g) 0.295 0.011 0.144 0.473 0.0 0.001 0.008 n/a 0.003 0.011 0.001 0.015 0.0 0.0 0.026 0.001 0.99 5.94