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Raciónes: 6

Ingredientes

Cost per serving $4.93 view details

Direcciones

  1. Toss the meat in flour, salt, and pepper; brown in fat. Add in consomme, wine, onion, carrot, garlic, bay leaf, and thyme. Simmer 2.5 to 3 hrs (for beef, less for veal) till meat is tender. Add in parsley, onions, and mushrooms just before serving and simmer till warm.
  2. If more liquid is needed during cooking, add in consomme and wine in proportions of 2 parts consomme to 1 part wine. Serves 4-6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 6 servings
Calories 252  
Calories from Fat 102 40%
Total Fat 11.53g 14%
Saturated Fat 4.03g 16%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 861mg 36%
Potassium 462mg 13%
Total Carbs 7.85g 2%
Dietary Fiber 1.4g 5%
Sugars 1.62g 1%
Protein 21.9g 35%
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