Receta Beef Or Venison Jerky - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 round steak, 3/4 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		soy sauce
80.0g 		salt
36.0g 		pepper
12.8g 		smoke
4.93g 		onion
63.0g 		garlic
8.4g 		sauce
18.0g 		lemon juice
15.25g 		celery
71.2g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.02 0.0 1.4 0.0 0.69 1.41 0.07 0.06 0.49 0.0 9.15 9.15
Total Fat (g) n/a 0.03 0.0 0.42 0.0 0.06 0.06 0.02 0.0 0.12 0.0 0.72 0.72
Carbohydrates (g) n/a 6.09 0.0 8.3 0.0 5.88 6.11 4.79 1.32 2.11 0.0 34.6 34.6
Ash (g) n/a 12.25 35.93 0.55 n/a 0.22 0.28 n/a 0.04 0.53 0.24 50.04 50.04
Calories (kcal) n/a 42.4 0.0 32.64 0.0 25.2 27.888 18.72 3.813 11.392 0.0 162.052 162.052
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.62 n/a n/a n/a 0.08 n/a 0.7 0.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.24 n/a n/a n/a 0.39 n/a 1.63 1.63
Fructose (g) n/a n/a n/a n/a n/a 0.81 n/a n/a n/a 0.36 n/a 1.18 1.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 56.62 0.07 1.35 n/a 56.14 0.54 12.99 13.84 67.95 236.76 446.25 446.25
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.36 0.0 0.08 0.0 2.67 2.04 4.53 0.37 1.3 0.0 12.36 12.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.47 n/a 0.47 0.47
Dietary Fiber (g) n/a 0.6 0.0 3.4 0.0 1.1 0.8 0.2 0.1 1.1 0.0 7.3 7.3
Calcium (mg) n/a 15.2 8.64 55.936 n/a 14.49 6.72 1.62 1.068 28.48 7.11 139.263 139.263
Iron (mg) n/a 1.54 0.12 3.69 n/a 0.13 0.23 0.09 0.0 0.14 0.0 5.96 5.96
Magnesium (mg) n/a 34.4 0.36 24.832 n/a 6.3 4.872 1.08 0.915 7.832 2.37 82.961 82.961
Phosphorus (mg) n/a 100.0 0.0 22.144 n/a 18.27 35.028 1.98 0.915 17.088 0.0 195.425 195.425
Potassium (mg) n/a 173.6 2.88 161.152 0.0 91.98 92.484 17.28 18.91 185.12 0.0 743.406 743.406
Sodium (mg) n/a 4509.6 13952.88 5.632 0.0 2.52 2.184 1.62 0.153 56.96 9.48 18541.028 18541.028
Zinc (mg) n/a 0.42 0.04 0.18 n/a 0.11 0.22 0.01 0.01 0.09 0.02 1.1 1.1
Copper (mg) n/a 0.08 0.011 0.145 n/a 0.025 0.013 0.009 0.005 0.028 0.024 0.339 0.339
Manganese (mg) n/a 0.336 0.036 0.721 n/a 0.082 0.046 n/a 0.002 0.071 0.0 1.293 1.293
Selenium (mcg) n/a 0.4 0.0 0.4 n/a 0.3 3.2 0.0 0.0 0.3 0.0 4.7 4.7
Vitamin A, IU (IU) n/a 0.0 0.0 38.272 n/a 1.26 0.0 n/a 3.05 319.688 0.0 362.27 362.27
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.92 n/a 0.0 0.0 3.78 0.153 15.664 0.0 21.517 21.517
Beta Carotene (mcg) n/a 0.0 0.0 19.968 n/a 0.63 0.0 44.82 0.458 192.24 0.0 258.115 258.115
Vitamin E (mg) n/a 0.0 0.0 0.09 n/a 0.01 0.05 0.05 0.02 0.19 0.0 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.768 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 26.24 n/a 2.52 0.0 4.86 1.373 201.496 0.0 236.488 236.488
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.58 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.58 0.58
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 2.7 n/a 4.7 1.5 1.2 7.0 2.2 0.0 19.3 19.3
Thiamin (mg) n/a 0.024 0.0 0.014 n/a 0.031 0.039 0.004 0.005 0.014 0.0 0.131 0.131
Riboflavin (mg) n/a 0.136 0.0 0.031 n/a 0.019 0.013 0.005 0.002 0.043 0.0 0.248 0.248
Niacin (mg) n/a 1.76 0.0 0.146 n/a 0.076 0.058 0.041 0.015 0.228 0.0 2.324 2.324
Pantothenic acid (mg) n/a 0.24 0.0 n/a n/a 0.076 n/a n/a 0.015 0.178 0.0 0.509 0.509
Vitamin B-6 (mg) n/a 0.12 0.0 0.044 n/a 0.076 0.247 0.005 0.008 0.05 0.0 0.549 0.549
Folate (mcg) n/a 11.2 0.0 1.28 n/a 11.97 0.168 1.08 1.983 25.632 0.0 53.312 53.312
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 14.6 0.0 1.4 n/a 3.8 5.7 0.3 0.8 4.3 0.0 31.0 31.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 0.0 n/a n/a 0.006 0.018 n/a n/a 0.007 n/a 0.104 0.104
Threonine (g) n/a 0.2 0.0 n/a n/a 0.013 0.039 n/a n/a 0.014 n/a 0.266 0.266
Isoleucine (g) n/a 0.24 0.0 n/a n/a 0.006 0.055 n/a n/a 0.014 n/a 0.315 0.315
Leucine (g) n/a 0.4 0.0 n/a n/a 0.019 0.087 n/a n/a 0.021 n/a 0.527 0.527
Lysine (g) n/a 0.288 0.0 n/a n/a 0.025 0.049 n/a n/a 0.021 n/a 0.383 0.383
Methionine (g) n/a 0.072 0.0 n/a n/a 0.0 0.029 n/a n/a 0.007 n/a 0.108 0.108
Cystine (g) n/a 0.088 0.0 n/a n/a 0.0 0.014 n/a n/a 0.0 n/a 0.102 0.102
Phenylalanine (g) n/a 0.264 0.0 n/a n/a 0.019 0.04 n/a n/a 0.014 n/a 0.337 0.337
Tyrosine (g) n/a 0.184 0.0 n/a n/a 0.006 0.018 n/a n/a 0.007 n/a 0.216 0.216
Valine (g) n/a 0.248 0.0 n/a n/a 0.013 0.06 n/a n/a 0.021 n/a 0.342 0.342
Arginine (g) n/a 0.344 0.0 n/a n/a 0.063 0.14 n/a n/a 0.014 n/a 0.562 0.562
Histidine (g) n/a 0.128 0.0 n/a n/a 0.006 0.026 n/a n/a 0.007 n/a 0.167 0.167
Alanine (g) n/a 0.224 0.0 n/a n/a 0.013 0.029 n/a n/a 0.014 n/a 0.28 0.28
Aspartic acid (g) n/a 0.536 0.0 n/a n/a 0.057 0.108 n/a n/a 0.085 n/a 0.786 0.786
Glutamic acid (g) n/a 1.184 0.0 n/a n/a 0.164 0.179 n/a n/a 0.064 n/a 1.591 1.591
Glycine (g) n/a 0.224 0.0 n/a n/a 0.019 0.045 n/a n/a 0.014 n/a 0.302 0.302
Proline (g) n/a 0.368 0.0 n/a n/a 0.006 0.022 n/a n/a 0.014 n/a 0.41 0.41
Serine (g) n/a 0.288 0.0 n/a n/a 0.013 0.042 n/a n/a 0.014 n/a 0.357 0.357
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 0.0 0.125 0.0 0.025 0.012 0.002 0.0 0.028 0.0 0.201 0.201
Phytosterols (mg) n/a n/a 0.0 11.776 n/a 9.45 0.672 n/a n/a 4.272 n/a 26.17 26.17
Monounsaturated Fat (g) n/a 0.008 0.0 0.129 0.0 0.006 0.002 0.007 0.0 0.021 0.0 0.174 0.174
Polyunsaturated (g) n/a 0.016 0.0 0.145 0.0 0.013 0.032 0.007 0.0 0.057 0.0 0.269 0.269