CookEatShare is also available in English
Cerrar

Receta Beef Oven Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 ounce.) can (2/3 c.) evaporated lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
78.07g 		potato
28.13g 		parsley
3.56g 		onion
9.0g 		worcestershire sauce
2.87g 		salt
1.5g 		pepper
0.03g 		saltine crackers
5.42g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 14.58 0.57 0.11 0.1 0.0 0.0 0.0 0.59 0.03 15.98 63.92
Total Fat (g) 13.39 0.03 0.03 0.01 0.0 0.0 0.0 0.73 2.88 17.06 68.24
Carbohydrates (g) 0.0 4.91 0.23 0.84 0.56 0.0 0.02 3.78 0.0 10.33 41.32
Ash (g) 0.71 0.3 0.08 0.03 0.06 1.5 0.0 n/a 0.07 2.75 11.0
Calories (kcal) 182.692 21.656 1.283 3.6 2.235 0.0 0.064 23.729 25.454 260.712 1042.848
Starch (g) n/a 4.34 n/a 0.0 n/a n/a n/a n/a n/a 4.34 17.36
Sucrose (g) n/a 0.05 n/a 0.09 n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.09 n/a 0.18 n/a n/a n/a n/a n/a 0.27 1.08
Fructose (g) n/a 0.08 n/a 0.12 n/a n/a n/a n/a n/a 0.19 0.76
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.42 22.31 3.12 8.02 2.25 0.0 0.0 0.12 0.56 84.82 339.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.03 0.38 0.29 0.0 0.0 0.03 0.0 0.95 3.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.3 0.0 1.2 4.8
Calcium (mg) 5.465 3.375 4.916 2.07 3.066 0.36 0.109 1.246 0.852 21.459 85.836
Iron (mg) 1.49 0.22 0.22 0.02 0.15 0.0 0.01 0.22 0.0 2.33 9.32
Magnesium (mg) 14.834 6.469 1.781 0.9 0.372 0.015 0.049 3.521 0.071 28.012 112.048
Phosphorus (mg) 138.19 16.031 2.066 2.61 1.719 0.0 0.043 10.402 0.852 171.914 687.656
Potassium (mg) 238.905 118.406 19.736 13.14 22.92 0.12 0.315 11.593 0.852 425.988 1703.952
Sodium (mg) 45.283 1.688 1.995 0.36 28.077 581.37 0.011 56.125 20.448 735.356 2941.424
Zinc (mg) 2.93 0.08 0.04 0.02 0.01 0.0 0.0 0.08 0.0 3.15 12.6
Copper (mg) 0.055 0.031 0.005 0.004 0.006 0.0 0.0 0.013 0.0 0.114 0.456
Manganese (mg) 0.008 0.042 0.006 0.012 n/a 0.002 0.001 n/a 0.0 0.07 0.28
Selenium (mcg) 10.9 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 13.6 54.4
Vitamin A, IU (IU) 0.0 0.563 300.105 0.18 2.263 0.0 0.075 n/a 88.715 391.9 1567.6
Retinol (mcg) n/a 0.0 0.0 0.0 0.029 0.0 0.0 0.0 23.821 23.849 95.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.998 0.0 0.143 0.0 0.004 0.0 24.282 39.427 157.708
Beta Carotene (mcg) 0.0 0.281 180.049 0.09 1.232 0.0 0.039 0.108 5.609 187.408 749.632
Vitamin E (mg) n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.02 0.08 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 2.25 198.111 0.36 1.375 0.0 0.051 4.551 0.0 206.698 826.792
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.5 4.7 0.7 0.4 0.0 0.0 0.0 0.0 11.3 45.2
Thiamin (mg) 0.078 0.023 0.003 0.005 0.002 0.0 0.0 0.026 0.0 0.137 0.548
Riboflavin (mg) 0.125 0.008 0.004 0.003 0.004 0.0 0.0 0.017 0.001 0.162 0.648
Niacin (mg) 2.522 0.295 0.047 0.011 0.02 0.0 0.0 0.277 0.001 3.174 12.696
Pantothenic acid (mg) 0.25 0.084 0.014 0.011 n/a 0.0 n/a n/a 0.004 0.363 1.452
Vitamin B-6 (mg) 0.304 0.084 0.003 0.011 0.0 0.0 0.0 0.008 0.0 0.411 1.644
Folate (mcg) 4.684 4.5 5.415 1.71 0.229 0.0 0.003 4.442 0.107 21.09 84.36
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.31 9.24
Choline (mg) 60.9 3.4 0.5 0.5 0.1 0.0 0.0 0.9 0.7 67.0 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.196 0.0 3.196 12.784
Tryptophan (g) 0.164 0.008 0.002 0.001 n/a 0.0 n/a n/a 0.0 0.175 0.7
Threonine (g) 0.64 0.023 0.004 0.002 n/a 0.0 n/a n/a 0.001 0.67 2.68
Isoleucine (g) 0.656 0.023 0.004 0.001 n/a 0.0 n/a n/a 0.002 0.685 2.74
Leucine (g) 1.155 0.034 0.007 0.003 n/a 0.0 n/a n/a 0.003 1.202 4.808
Lysine (g) 1.218 0.037 0.006 0.004 n/a 0.0 n/a n/a 0.002 1.267 5.068
Methionine (g) 0.375 0.008 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.385 1.54
Cystine (g) 0.164 0.008 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.173 0.692
Phenylalanine (g) 0.57 0.025 0.005 0.003 n/a 0.0 n/a n/a 0.001 0.605 2.42
Tyrosine (g) 0.492 0.023 0.003 0.001 n/a 0.0 n/a n/a 0.001 0.52 2.08
Valine (g) 0.71 0.034 0.006 0.002 n/a 0.0 n/a n/a 0.002 0.754 3.016
Arginine (g) 0.921 0.028 0.004 0.009 n/a 0.0 n/a n/a 0.001 0.964 3.856
Histidine (g) 0.5 0.014 0.002 0.001 n/a 0.0 n/a n/a 0.001 0.517 2.068
Alanine (g) 0.882 0.017 0.007 0.002 n/a 0.0 n/a n/a 0.001 0.909 3.636
Aspartic acid (g) 1.335 0.143 0.01 0.008 n/a 0.0 n/a n/a 0.002 1.499 5.996
Glutamic acid (g) 2.194 0.098 0.009 0.023 n/a 0.0 n/a n/a 0.006 2.331 9.324
Glycine (g) 0.796 0.017 0.005 0.003 n/a 0.0 n/a n/a 0.001 0.822 3.288
Proline (g) 0.648 0.02 0.007 0.001 n/a 0.0 n/a n/a 0.003 0.679 2.716
Serine (g) 0.562 0.025 0.005 0.002 n/a 0.0 n/a n/a 0.002 0.596 2.384
Cholesterol (mg) 51.529 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 59.161 236.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.395 0.008 0.005 0.004 0.0 0.0 0.0 0.181 1.824 7.417 29.668
Phytosterols (mg) n/a 1.406 0.178 1.35 n/a 0.0 0.023 n/a n/a 2.957 11.828
Monounsaturated Fat (g) 5.793 0.0 0.011 0.001 0.0 0.0 0.0 0.393 0.746 6.944 27.776
Polyunsaturated (g) 0.492 0.011 0.004 0.002 0.0 0.0 0.0 0.108 0.108 0.725 2.9