Receta Beef Oven Stew - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef chuck
96.39g |
flour
3.91g |
potatoes
79.88g |
carrots
40.72g |
celery
13.35g |
onions
43.31g |
water
29.63g |
soy sauce
7.97g |
salt
0.38g |
peppers
18.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 0.4 | 1.61 | 0.38 | 0.09 | 0.48 | 0.0 | 0.5 | 0.0 | 0.16 | 28.42 | 227.36 |
| Total Fat (g) | 11.31 | 0.04 | 0.07 | 0.1 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 11.61 | 92.88 |
| Carbohydrates (g) | 0.0 | 2.98 | 13.95 | 3.9 | 0.4 | 4.05 | 0.0 | 0.61 | 0.0 | 0.85 | 26.73 | 213.84 |
| Ash (g) | 1.05 | 0.02 | 0.86 | 0.39 | 0.1 | 0.15 | 0.03 | 1.22 | 0.37 | 0.08 | 4.28 | 34.24 |
| Calories (kcal) | 208.198 | 14.219 | 61.504 | 16.694 | 2.136 | 17.325 | 0.0 | 4.223 | 0.0 | 3.659 | 327.958 | 2623.664 |
| Starch (g) | n/a | n/a | 12.33 | 0.58 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.91 | 103.28 |
| Sucrose (g) | n/a | n/a | 0.14 | 1.46 | 0.01 | 0.43 | n/a | n/a | n/a | 0.02 | 2.06 | 16.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.26 | 0.24 | 0.07 | 0.85 | n/a | n/a | n/a | 0.21 | 1.64 | 13.12 |
| Fructose (g) | n/a | n/a | 0.22 | 0.22 | 0.07 | 0.56 | n/a | n/a | n/a | 0.2 | 1.27 | 10.16 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 0.47 | 63.37 | 35.95 | 12.74 | 38.6 | 29.6 | 5.64 | 0.0 | 17.18 | 262.88 | 2103.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.62 | 1.93 | 0.24 | 1.84 | 0.0 | 0.14 | 0.0 | 0.44 | 5.22 | 41.76 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.0 | n/a | n/a | n/a | 0.0 | 0.09 | 0.72 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.8 | 1.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 4.3 | 34.4 |
| Calcium (mg) | 6.747 | 0.586 | 9.585 | 13.437 | 5.34 | 9.962 | 0.889 | 1.514 | 0.09 | 1.83 | 49.979 | 399.832 |
| Iron (mg) | 2.66 | 0.18 | 0.62 | 0.12 | 0.03 | 0.09 | 0.0 | 0.15 | 0.0 | 0.06 | 3.92 | 31.36 |
| Magnesium (mg) | 23.133 | 0.859 | 18.371 | 4.886 | 1.469 | 4.331 | 0.296 | 3.427 | 0.004 | 1.83 | 58.606 | 468.848 |
| Phosphorus (mg) | 206.27 | 4.219 | 45.529 | 14.251 | 3.204 | 12.561 | 0.0 | 9.961 | 0.0 | 3.659 | 299.653 | 2397.224 |
| Potassium (mg) | 288.2 | 4.18 | 336.274 | 130.296 | 34.71 | 63.236 | 0.0 | 17.292 | 0.03 | 32.018 | 906.236 | 7249.888 |
| Sodium (mg) | 64.58 | 0.078 | 4.793 | 28.095 | 10.68 | 1.733 | 1.185 | 449.198 | 145.343 | 0.549 | 706.233 | 5649.864 |
| Zinc (mg) | 8.41 | 0.03 | 0.23 | 0.1 | 0.02 | 0.07 | 0.0 | 0.04 | 0.0 | 0.02 | 8.93 | 71.44 |
| Copper (mg) | 0.106 | 0.005 | 0.088 | 0.02 | 0.005 | 0.017 | 0.003 | 0.008 | 0.0 | 0.013 | 0.266 | 2.128 |
| Manganese (mg) | 0.0 | 0.027 | 0.12 | 0.057 | 0.013 | 0.056 | 0.0 | 0.033 | 0.0 | 0.022 | 0.329 | 2.632 |
| Selenium (mcg) | 19.2 | 1.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 168.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.598 | 6802.266 | 59.942 | 0.866 | 0.0 | 0.0 | 0.0 | 67.696 | 6932.367 | 55458.936 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 339.991 | 2.937 | 0.0 | 0.0 | 0.0 | 0.0 | 3.293 | 346.221 | 2769.768 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.799 | 3373.445 | 36.045 | 0.433 | 0.0 | 0.0 | 0.0 | 38.056 | 3448.778 | 27590.224 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.01 | 0.27 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 | 4.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 3.256 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 6.39 | 104.237 | 37.781 | 1.733 | 0.0 | 0.0 | 0.0 | 62.39 | 213.233 | 1705.864 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.7 | 2.4 | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | 14.7 | 36.5 | 292.0 |
| Thiamin (mg) | 0.116 | 0.031 | 0.064 | 0.029 | 0.003 | 0.022 | 0.0 | 0.002 | 0.0 | 0.011 | 0.277 | 2.216 |
| Riboflavin (mg) | 0.222 | 0.019 | 0.024 | 0.024 | 0.008 | 0.013 | 0.0 | 0.014 | 0.0 | 0.005 | 0.329 | 2.632 |
| Niacin (mg) | 3.624 | 0.23 | 0.839 | 0.399 | 0.043 | 0.052 | 0.0 | 0.175 | 0.0 | 0.088 | 5.45 | 43.6 |
| Pantothenic acid (mg) | 0.0 | 0.017 | 0.24 | 0.11 | 0.033 | 0.052 | 0.0 | 0.024 | 0.0 | 0.018 | 0.494 | 3.952 |
| Vitamin B-6 (mg) | 0.366 | 0.002 | 0.24 | 0.057 | 0.009 | 0.052 | 0.0 | 0.012 | 0.0 | 0.04 | 0.778 | 6.224 |
| Folate (mcg) | 7.711 | 7.148 | 12.78 | 7.736 | 4.806 | 8.229 | 0.0 | 1.116 | 0.0 | 1.83 | 51.356 | 410.848 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.38 | 27.04 |
| Choline (mg) | 94.5 | 0.4 | 9.7 | 3.6 | 0.8 | 2.6 | 0.0 | 1.5 | 0.0 | 1.0 | 114.0 | 912.0 |
| Folic acid (mcg) | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.27 | 0.005 | 0.024 | 0.004 | 0.001 | 0.004 | n/a | 0.007 | 0.0 | 0.002 | 0.318 | 2.544 |
| Threonine (g) | 1.147 | 0.011 | 0.064 | 0.077 | 0.003 | 0.009 | n/a | 0.02 | 0.0 | 0.007 | 1.338 | 10.704 |
| Isoleucine (g) | 1.282 | 0.014 | 0.064 | 0.033 | 0.003 | 0.004 | n/a | 0.024 | 0.0 | 0.004 | 1.427 | 11.416 |
| Leucine (g) | 2.188 | 0.028 | 0.096 | 0.041 | 0.004 | 0.013 | n/a | 0.04 | 0.0 | 0.007 | 2.416 | 19.328 |
| Lysine (g) | 2.323 | 0.009 | 0.104 | 0.041 | 0.004 | 0.017 | n/a | 0.029 | 0.0 | 0.007 | 2.534 | 20.272 |
| Methionine (g) | 0.704 | 0.007 | 0.024 | 0.008 | 0.001 | 0.0 | n/a | 0.007 | 0.0 | 0.002 | 0.753 | 6.024 |
| Cystine (g) | 0.27 | 0.009 | 0.024 | 0.033 | 0.0 | 0.0 | n/a | 0.009 | 0.0 | 0.002 | 0.346 | 2.768 |
| Phenylalanine (g) | 1.07 | 0.02 | 0.072 | 0.024 | 0.003 | 0.013 | n/a | 0.026 | 0.0 | 0.016 | 1.245 | 9.96 |
| Tyrosine (g) | 0.906 | 0.012 | 0.064 | 0.016 | 0.001 | 0.004 | n/a | 0.018 | 0.0 | 0.002 | 1.024 | 8.192 |
| Valine (g) | 1.34 | 0.016 | 0.096 | 0.029 | 0.004 | 0.009 | n/a | 0.025 | 0.0 | 0.007 | 1.525 | 12.2 |
| Arginine (g) | 1.668 | 0.016 | 0.08 | 0.037 | 0.003 | 0.043 | n/a | 0.034 | 0.0 | 0.005 | 1.886 | 15.088 |
| Histidine (g) | 0.8 | 0.009 | 0.04 | 0.016 | 0.001 | 0.004 | n/a | 0.013 | 0.0 | 0.002 | 0.885 | 7.08 |
| Alanine (g) | 1.504 | 0.013 | 0.048 | 0.045 | 0.003 | 0.009 | n/a | 0.022 | 0.0 | 0.007 | 1.65 | 13.2 |
| Aspartic acid (g) | 2.468 | 0.017 | 0.407 | 0.077 | 0.016 | 0.039 | n/a | 0.053 | 0.0 | 0.038 | 3.116 | 24.928 |
| Glutamic acid (g) | 3.971 | 0.136 | 0.28 | 0.151 | 0.012 | 0.113 | n/a | 0.118 | 0.0 | 0.035 | 4.815 | 38.52 |
| Glycine (g) | 1.186 | 0.014 | 0.048 | 0.02 | 0.003 | 0.013 | n/a | 0.022 | 0.0 | 0.005 | 1.312 | 10.496 |
| Proline (g) | 1.051 | 0.047 | 0.056 | 0.02 | 0.003 | 0.004 | n/a | 0.037 | 0.0 | 0.004 | 1.221 | 9.768 |
| Serine (g) | 0.993 | 0.02 | 0.072 | 0.02 | 0.003 | 0.009 | n/a | 0.029 | 0.0 | 0.009 | 1.155 | 9.24 |
| Cholesterol (mg) | 58.797 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.797 | 470.376 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.006 | 0.024 | 0.016 | 0.005 | 0.017 | 0.0 | 0.001 | 0.0 | 0.011 | 3.85 | 30.8 |
| Phytosterols (mg) | n/a | n/a | 3.994 | n/a | 0.801 | 6.497 | n/a | n/a | 0.0 | 1.647 | 12.938 | 103.504 |
| Monounsaturated Fat (g) | 5.234 | 0.004 | 0.0 | 0.004 | 0.004 | 0.004 | 0.0 | 0.001 | 0.0 | 0.002 | 5.252 | 42.016 |
| Polyunsaturated (g) | 0.414 | 0.016 | 0.032 | 0.049 | 0.011 | 0.009 | 0.0 | 0.002 | 0.0 | 0.011 | 0.543 | 4.344 |