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Ingredientes
- 2 pound beef chuck, cut in 2" chunks
- 1/4 c. flour
- 4 med. potatoes, peeled & quartered
- 6 med. carrots, cut in 2" chunks
- 3 ribs celery, cut in 1" chunks
- 3-4 med. onions, quartered
- 1 c. water
- 1/4 c. soy sauce
- 1/2 teaspoon salt & pepper
- 1-2 green peppers, cut in chunks (optional)
Direcciones
- Layer half meat 13 x 9 inch pan and sprinkle with about 1/8 c. flour. Add in half of potatoes, carrots, celery and onions; sprinkle with 1/4 flour. Repeat. Mix water, soy sauce, salt and pepper; pour over all. Cover and bake in 350 degree oven for 2 1/2 hrs. 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 105 | 32% |
| Total Fat 11.61g | 15% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 706mg | 29% |
| Potassium 906mg | 26% |
| Total Carbs 26.73g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 5.22g | 3% |
| Protein 28.42g | 45% |
