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Receta Beef Parmesan - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		steak
68.04g 		egg
4.4g 		parmesan cheese
5.0g 		bread crumbs
5.4g 		oil
7.27g 		onion
9.9g 		salt
0.6g 		pepper
0.05g 		sugar
0.21g 		marjoram
0.03g 		tomatoes paste
17.0g 		water
47.4g 		mozzarella cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) 15.01 0.55 1.92 0.72 0.0 0.11 0.0 0.01 0.0 0.0 0.73 0.0 5.89 24.95 249.5
Total Fat (g) 5.4 0.44 1.43 0.29 7.27 0.01 0.0 0.0 0.0 0.0 0.08 0.0 4.54 19.45 194.5
Carbohydrates (g) 0.0 0.03 0.2 3.89 0.0 0.92 0.0 0.03 0.21 0.02 3.21 0.0 0.87 9.39 93.9
Ash (g) 0.75 0.04 0.4 0.15 0.0 0.03 0.6 0.0 0.0 0.0 0.48 0.05 n/a 2.51 25.1
Calories (kcal) 112.945 6.292 21.55 21.33 64.24 3.96 0.0 0.135 0.813 0.081 13.94 0.0 68.494 313.78 3137.8
Starch (g) n/a n/a n/a 3.22 n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 3.26 32.6
Sucrose (g) n/a 0.0 0.01 0.0 n/a 0.1 n/a n/a n/a n/a 0.05 n/a n/a 0.16 1.6
Glucose (dextrose) (g) n/a 0.01 0.01 0.1 n/a 0.2 n/a n/a n/a n/a 0.98 n/a n/a 1.29 12.9
Fructose (g) n/a 0.0 0.01 0.13 n/a 0.13 n/a n/a n/a n/a 0.99 n/a n/a 1.27 12.7
Lactose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Maltose (g) n/a 0.0 0.01 0.1 n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.97 3.34 1.04 0.35 0.0 8.82 0.0 0.01 0.0 0.0 12.5 47.35 10.54 130.92 1309.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.05 0.33 0.0 0.42 0.0 0.0 0.21 0.0 2.07 0.0 0.14 3.25 32.5
Galactose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.1 11.0
Calcium (mg) 14.288 2.332 55.45 9.882 0.0 2.277 0.144 0.232 0.002 0.597 6.12 1.422 165.791 258.537 2585.37
Iron (mg) 1.26 0.08 0.05 0.26 0.0 0.02 0.0 0.02 0.0 0.02 0.51 0.0 0.06 2.27 22.7
Magnesium (mg) 16.329 0.528 1.9 2.322 0.0 0.99 0.006 0.103 0.0 0.104 7.14 0.474 5.897 35.793 357.93
Phosphorus (mg) 144.243 8.404 36.45 8.91 0.0 2.871 0.0 0.092 0.0 0.092 14.11 0.0 118.843 334.014 3340.14
Potassium (mg) 237.456 5.896 6.25 10.584 0.0 14.454 0.048 0.667 0.004 0.457 172.38 0.0 21.546 469.742 4697.42
Sodium (mg) 40.823 6.16 76.45 39.528 0.0 0.396 232.548 0.023 0.0 0.023 134.3 1.896 119.75 651.898 6518.98
Zinc (mg) 2.78 0.05 0.19 0.08 0.0 0.02 0.0 0.0 0.0 0.0 0.11 0.0 0.71 3.94 39.4
Copper (mg) 0.068 0.004 0.012 0.014 0.0 0.004 0.0 0.001 0.0 0.0 0.063 0.005 0.007 0.178 1.78
Manganese (mg) 0.007 0.002 0.005 0.05 n/a 0.013 0.001 0.003 0.0 0.002 0.051 0.0 n/a 0.132 1.32
Selenium (mcg) 18.0 1.4 0.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3.7 26.3 263.0
Vitamin A, IU (IU) 0.0 21.428 22.1 0.0 0.0 0.198 0.0 0.158 0.0 2.42 259.25 0.0 n/a 305.555 3055.55
Retinol (mcg) 0.0 6.116 5.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.381 47.347 473.47
Vitamin A, RAE (mcg_RAE) 0.0 6.16 6.0 0.0 0.0 0.0 0.0 0.008 0.0 0.121 12.92 0.0 36.288 61.497 614.97
Beta Carotene (mcg) 0.0 0.44 1.55 0.0 0.0 0.099 0.0 0.083 0.0 1.442 153.17 0.0 11.567 168.35 1683.5
Vitamin E (mg) 0.22 0.04 0.01 0.0 0.67 0.0 0.0 0.0 0.0 0.0 0.73 0.0 0.08 1.77 17.7
Vitamin D (IU) n/a 1.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 4889.88 0.0 0.0 4889.883 48898.83
Lutein + zeaxanthin (mcg) 0.0 14.564 0.0 0.0 0.0 0.396 0.0 0.109 0.0 0.259 0.0 0.0 0.0 15.327 153.27
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.09 n/a n/a 0.15 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4.5 45.0
Thiamin (mg) 0.061 0.003 0.002 0.052 0.0 0.005 0.0 0.0 0.0 0.0 0.01 0.0 0.023 0.156 1.56
Riboflavin (mg) 0.095 0.021 0.025 0.022 0.0 0.003 0.0 0.0 0.0 0.0 0.026 0.0 0.075 0.266 2.66
Niacin (mg) 4.484 0.003 0.006 0.358 0.0 0.012 0.0 0.001 0.0 0.001 0.524 0.0 0.027 5.415 54.15
Pantothenic acid (mg) 0.429 0.063 0.017 0.03 0.0 0.012 0.0 n/a 0.0 n/a 0.024 0.0 n/a 0.574 5.74
Vitamin B-6 (mg) 0.442 0.006 0.003 0.006 0.0 0.012 0.0 0.0 0.0 0.0 0.037 0.0 0.018 0.525 5.25
Folate (mcg) 8.165 2.068 0.5 5.778 0.0 1.881 0.0 0.005 0.0 0.082 2.04 0.0 2.268 22.787 227.87
Vitamin B-12 (mcg) 1.08 0.06 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 1.79 17.9
Choline (mg) 62.7 11.0 0.8 0.8 n/a 0.6 0.0 0.0 0.0 0.0 6.5 0.0 3.2 85.7 857.0
Folic acid (mcg) 0.0 0.0 0.0 4.428 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.428 44.28
Tryptophan (g) 0.102 0.007 0.026 0.009 0.0 0.001 0.0 n/a n/a n/a 0.005 n/a n/a 0.15 1.5
Threonine (g) 0.599 0.025 0.073 0.023 0.0 0.002 0.0 n/a n/a n/a 0.017 n/a n/a 0.739 7.39
Isoleucine (g) 0.68 0.029 0.099 0.029 0.0 0.001 0.0 n/a n/a n/a 0.012 n/a n/a 0.85 8.5
Leucine (g) 1.197 0.048 0.186 0.052 0.0 0.003 0.0 n/a n/a n/a 0.019 n/a n/a 1.505 15.05
Lysine (g) 1.266 0.04 0.149 0.023 0.0 0.004 0.0 n/a n/a n/a 0.02 n/a n/a 1.502 15.02
Methionine (g) 0.388 0.017 0.051 0.012 0.0 0.0 0.0 n/a n/a n/a 0.003 n/a n/a 0.471 4.71
Cystine (g) 0.197 0.012 0.006 0.015 0.0 0.0 0.0 n/a n/a n/a 0.003 n/a n/a 0.234 2.34
Phenylalanine (g) 0.592 0.03 0.104 0.036 0.0 0.003 0.0 n/a n/a n/a 0.02 n/a n/a 0.785 7.85
Tyrosine (g) 0.476 0.022 0.117 0.022 0.0 0.001 0.0 n/a n/a n/a 0.009 n/a n/a 0.646 6.46
Valine (g) 0.742 0.038 0.126 0.032 0.0 0.002 0.0 n/a n/a n/a 0.014 n/a n/a 0.953 9.53
Arginine (g) 0.973 0.036 0.079 0.03 0.0 0.01 0.0 n/a n/a n/a 0.012 n/a n/a 1.139 11.39
Histidine (g) 0.476 0.014 0.055 0.016 0.0 0.001 0.0 n/a n/a n/a 0.01 n/a n/a 0.572 5.72
Alanine (g) 0.912 0.033 0.058 0.026 0.0 0.002 0.0 n/a n/a n/a 0.034 n/a n/a 1.064 10.64
Aspartic acid (g) 1.368 0.059 0.134 0.042 0.0 0.009 0.0 n/a n/a n/a 0.119 n/a n/a 1.729 17.29
Glutamic acid (g) 2.252 0.074 0.435 0.222 0.0 0.026 0.0 n/a n/a n/a 0.323 n/a n/a 3.332 33.32
Glycine (g) 0.912 0.019 0.038 0.026 0.0 0.003 0.0 n/a n/a n/a 0.01 n/a n/a 1.008 10.08
Proline (g) 0.714 0.022 0.231 0.074 0.0 0.001 0.0 n/a n/a n/a 0.014 n/a n/a 1.056 10.56
Serine (g) 0.592 0.043 0.115 0.036 0.0 0.002 0.0 n/a n/a n/a 0.019 n/a n/a 0.805 8.05
Cholesterol (mg) 27.216 18.612 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.247 62.475 624.75
Trans Fat (g) n/a n/a n/a n/a 0.187 n/a n/a n/a n/a n/a n/a n/a n/a 0.187 1.87
Saturated Fat (g) 2.123 0.136 0.865 0.065 0.54 0.004 0.0 0.001 0.0 0.0 0.017 0.0 2.468 6.218 62.18
Phytosterols (mg) n/a n/a n/a 0.432 18.168 1.485 0.0 0.049 n/a 0.018 n/a n/a n/a 20.151 201.51
Monounsaturated Fat (g) 2.334 0.168 0.419 0.055 1.652 0.001 0.0 0.001 0.0 0.0 0.012 0.0 1.1 5.741 57.41
Polyunsaturated (g) 0.204 0.06 0.059 0.111 4.734 0.002 0.0 0.001 0.0 0.001 0.027 0.0 0.116 5.314 53.14