Receta Beef Parmesan
Raciónes: 10
Ingredientes
- 1 1/2 lbs. round steak
- 1 egg, beaten
- 1/2 c. Parmesan cheese
- 1/2 c. fine dry bread crumbs
- 1/3 c. oil
- 1 med. onion, sliced
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon sugar
- 1/2 teaspoon marjoram
- 1 (6 ounce.) can tomato paste
- 2 c. warm water
- 1/2 pound Mozzarella cheese, sliced into thin slices
Direcciones
- Trim fat from meat. Dip meat into egg. Roll in mix of cheese and bread crumbs. Heat oil in skillet. Brown steak. Lay steak into 9 x 11 baking dish. In same skillet, cook onion till soft. Stir in remaining ingredients, except Mozzarella cheese. Boil 5 min, scraping browned bits from pan. Pour sauce over meat. Top with cheese slices. Cover with foil. Bake at 350 degrees for 1 hour. Uncover last 15 min to brown cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 187g | |
Recipe makes 10 servings | |
Calories 314 | |
Calories from Fat 174 | 55% |
Total Fat 19.45g | 24% |
Saturated Fat 6.22g | 25% |
Trans Fat 0.19g | |
Cholesterol 62mg | 21% |
Sodium 652mg | 27% |
Potassium 470mg | 13% |
Total Carbs 9.39g | 3% |
Dietary Fiber 1.1g | 4% |
Sugars 3.25g | 2% |
Protein 24.95g | 40% |