Receta Beef Pepper Steak - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		crisco oil
12.81g 		steak
113.4g 		onion
24.75g 		peppers
48.79g 		cornstarch
2.0g 		water
29.63g 		soy sauce
8.0g 		sugar
1.05g 		garlic salt
0.7g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 25.02 0.27 0.42 0.01 0.0 0.5 0.0 0.12 0.01 26.35 105.4
Total Fat (g) 12.81 8.99 0.02 0.08 0.0 0.0 0.0 0.0 0.01 0.0 21.93 87.72
Carbohydrates (g) 0.0 0.0 2.31 2.26 1.83 0.0 0.61 1.05 0.51 0.09 8.65 34.6
Ash (g) 0.0 1.25 0.09 0.21 0.0 0.03 1.22 0.0 0.02 0.01 2.83 11.32
Calories (kcal) 113.263 188.24 9.9 9.758 7.62 0.0 4.24 4.064 2.324 0.338 339.746 1358.984
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.05 n/a n/a n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) n/a n/a 0.49 0.57 n/a n/a n/a n/a n/a n/a 1.05 4.2
Fructose (g) n/a n/a 0.32 0.55 n/a n/a n/a n/a n/a n/a 0.87 3.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 78.29 22.05 45.81 0.17 29.6 5.66 0.0 0.05 0.01 181.64 726.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 1.17 0.0 0.0 0.14 1.05 0.17 0.0 3.58 14.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.0 0.0 0.1 0.0 0.1 0.0 1.4 5.6
Calcium (mg) 0.0 23.813 5.693 4.879 0.04 0.889 1.52 0.011 0.56 0.579 37.983 151.932
Iron (mg) 0.0 2.1 0.05 0.17 0.01 0.0 0.15 0.0 0.02 0.04 2.54 10.16
Magnesium (mg) 0.0 27.215 2.475 4.879 0.06 0.296 3.44 0.0 0.406 0.257 39.029 156.116
Phosphorus (mg) 0.0 240.403 7.178 9.758 0.26 0.0 10.0 0.0 2.919 0.229 270.746 1082.984
Potassium (mg) 0.0 395.757 36.135 85.383 0.06 0.0 17.36 0.021 7.707 1.668 544.091 2176.364
Sodium (mg) 0.0 68.039 0.99 1.464 0.18 1.185 450.96 0.0 0.182 0.058 523.058 2092.232
Zinc (mg) 0.0 4.63 0.04 0.06 0.0 0.0 0.04 0.0 0.02 0.0 4.8 19.2
Copper (mg) 0.0 0.113 0.01 0.034 0.001 0.003 0.008 0.0 0.001 0.001 0.172 0.688
Manganese (mg) n/a 0.011 0.032 0.059 0.001 0.0 0.034 0.0 0.004 0.007 0.148 0.592
Selenium (mcg) 0.0 30.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 30.5 122.0
Vitamin A, IU (IU) 0.0 0.0 0.495 180.523 0.0 0.0 0.0 0.0 0.0 0.396 181.414 725.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.782 0.0 0.0 0.0 0.0 0.0 0.02 8.802 35.208
Beta Carotene (mcg) 0.0 0.0 0.248 101.483 0.0 0.0 0.0 0.0 0.0 0.207 101.937 407.748
Vitamin E (mg) 0.1 0.37 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 166.374 0.0 0.0 0.0 0.0 0.0 0.272 167.636 670.544
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 3.77 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 3.78 15.12
Tocopherol, delta (mg) 2.14 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.14 8.56
Vitamin C (mg) 0.0 0.0 1.8 39.2 0.0 0.0 0.0 0.0 0.1 0.0 41.2 164.8
Thiamin (mg) 0.0 0.102 0.012 0.029 0.0 0.0 0.002 0.0 0.003 0.0 0.15 0.6
Riboflavin (mg) 0.0 0.159 0.007 0.015 0.0 0.0 0.014 0.0 0.001 0.0 0.196 0.784
Niacin (mg) 0.0 7.473 0.03 0.234 0.0 0.0 0.176 0.0 0.005 0.002 7.919 31.676
Pantothenic acid (mg) 0.0 0.714 0.03 0.049 0.0 0.0 0.024 0.0 n/a n/a 0.817 3.268
Vitamin B-6 (mg) 0.0 0.737 0.03 0.107 0.0 0.0 0.012 0.0 0.021 0.0 0.907 3.628
Folate (mcg) 0.0 13.608 4.703 4.879 0.0 0.0 1.12 0.0 0.014 0.013 24.336 97.344
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Choline (mg) n/a 104.4 1.5 2.7 0.0 0.0 1.5 0.0 0.5 0.0 110.6 442.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.17 0.002 0.005 0.0 n/a 0.007 n/a 0.002 n/a 0.186 0.744
Threonine (g) 0.0 0.998 0.005 0.02 0.0 n/a 0.02 n/a 0.003 n/a 1.046 4.184
Isoleucine (g) 0.0 1.134 0.002 0.01 0.0 n/a 0.024 n/a 0.005 n/a 1.175 4.7
Leucine (g) 0.0 1.996 0.007 0.02 0.001 n/a 0.04 n/a 0.007 n/a 2.071 8.284
Lysine (g) 0.0 2.109 0.01 0.02 0.0 n/a 0.029 n/a 0.004 n/a 2.172 8.688
Methionine (g) 0.0 0.646 0.0 0.005 0.0 n/a 0.007 n/a 0.002 n/a 0.661 2.644
Cystine (g) 0.0 0.329 0.0 0.005 0.0 n/a 0.009 n/a 0.001 n/a 0.344 1.376
Phenylalanine (g) 0.0 0.987 0.007 0.044 0.0 n/a 0.026 n/a 0.003 n/a 1.068 4.272
Tyrosine (g) 0.0 0.794 0.002 0.005 0.0 n/a 0.018 n/a 0.002 n/a 0.821 3.284
Valine (g) 0.0 1.236 0.005 0.02 0.0 n/a 0.025 n/a 0.005 n/a 1.29 5.16
Arginine (g) 0.0 1.622 0.025 0.015 0.0 n/a 0.034 n/a 0.012 n/a 1.707 6.828
Histidine (g) 0.0 0.794 0.002 0.005 0.0 n/a 0.013 n/a 0.002 n/a 0.816 3.264
Alanine (g) 0.0 1.52 0.005 0.02 0.0 n/a 0.022 n/a 0.002 n/a 1.569 6.276
Aspartic acid (g) 0.0 2.279 0.022 0.102 0.0 n/a 0.054 n/a 0.009 n/a 2.467 9.868
Glutamic acid (g) 0.0 3.753 0.064 0.093 0.001 n/a 0.118 n/a 0.015 n/a 4.045 16.18
Glycine (g) 0.0 1.52 0.007 0.015 0.0 n/a 0.022 n/a 0.004 n/a 1.568 6.272
Proline (g) 0.0 1.191 0.002 0.01 0.0 n/a 0.037 n/a 0.002 n/a 1.242 4.968
Serine (g) 0.0 0.987 0.005 0.024 0.0 n/a 0.029 n/a 0.004 n/a 1.048 4.192
Cholesterol (mg) 0.0 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) 4.282 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.282 17.128
Saturated Fat (g) 2.978 3.538 0.01 0.029 0.0 0.0 0.001 0.0 0.001 0.001 6.558 26.232
Phytosterols (mg) n/a n/a 3.713 4.391 n/a n/a n/a n/a 0.056 0.122 8.282 33.128
Monounsaturated Fat (g) 8.255 3.89 0.002 0.005 0.0 0.0 0.001 0.0 0.0 0.001 12.155 48.62
Polyunsaturated (g) 0.893 0.34 0.005 0.029 0.001 0.0 0.002 0.0 0.003 0.001 1.274 5.096