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Receta Beef Pilau - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
113.4g 		oil
4.53g 		onion --
16.5g 		garlic --
0.44g 		coconut --
34.41g 		tomatoes
75.6g 		salt
1.0g 		coriander
0.3g 		beans
42.53g 		rice
30.83g 		peanuts --
24.33g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.0 0.18 0.03 1.15 0.59 0.0 0.04 3.0 2.2 6.82 19.43 116.58
Total Fat (g) 6.27 4.53 0.02 0.0 11.52 0.1 0.0 0.05 0.32 0.2 12.78 35.8 214.8
Carbohydrates (g) 7.72 0.0 1.54 0.14 5.24 3.02 0.0 0.16 10.21 24.65 3.71 56.42 338.52
Ash (g) 1.67 0.0 0.06 0.01 0.33 0.61 1.0 0.02 0.68 0.2 n/a 4.58 27.48
Calories (kcal) 106.594 40.075 6.6 0.648 121.8 12.852 0.0 0.894 54.857 112.542 145.757 602.618 3615.708
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 0.83 n/a n/a n/a 0.01 n/a 1.16 6.96
Fructose (g) n/a n/a 0.21 n/a n/a 0.96 n/a n/a n/a 0.01 n/a 1.18 7.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 92.49 0.0 14.7 0.25 16.17 71.28 0.0 0.03 28.31 3.58 0.35 227.16 1362.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 0.7 0.0 2.14 1.8 0.0 n/a n/a 0.04 1.02 6.79 40.74
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.0 3.1 0.8 0.0 0.1 4.0 0.4 2.3 12.2 73.2
Calcium (mg) 9.072 0.0 3.795 0.787 4.817 23.436 0.24 2.127 26.791 8.633 14.843 94.542 567.252
Iron (mg) 0.79 0.0 0.03 0.01 0.84 0.73 0.0 0.05 0.46 1.33 0.37 4.62 27.72
Magnesium (mg) 11.34 0.0 1.65 0.109 11.01 8.316 0.01 0.99 23.814 7.708 42.827 107.774 646.644
Phosphorus (mg) n/a 0.0 4.785 0.666 38.88 14.364 0.0 1.227 43.376 35.458 96.603 235.358 1412.148
Potassium (mg) 190.509 0.0 24.09 1.744 122.488 142.128 0.08 3.801 157.343 35.458 176.66 854.301 5125.806
Sodium (mg) 472.871 0.0 0.66 0.074 6.881 108.108 387.58 0.105 2.552 1.542 77.867 1058.239 6349.434
Zinc (mg) 1.25 0.0 0.03 0.01 0.38 0.11 0.0 0.01 0.27 0.34 0.8 3.19 19.14
Copper (mg) 0.0 0.0 0.007 0.001 0.151 0.053 0.0 0.003 0.051 0.068 0.129 0.463 2.778
Manganese (mg) n/a n/a 0.021 0.007 0.516 0.06 0.001 0.006 0.162 0.336 n/a 1.11 6.66
Selenium (mcg) n/a 0.0 0.1 0.1 3.5 0.1 0.0 0.1 0.5 4.7 0.8 9.7 58.2
Vitamin A, IU (IU) 1916.432 0.0 0.33 0.039 0.0 88.452 0.0 0.0 1.276 0.0 n/a 2006.529 12039.174
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 4.536 0.0 0.0 0.0 0.0 0.0 4.536 27.216
Beta Carotene (mcg) n/a 0.0 0.165 0.022 0.0 52.92 0.0 n/a n/a 0.0 0.0 53.107 318.642
Vitamin E (mg) n/a 0.42 0.0 0.0 0.08 0.51 0.0 n/a n/a 0.03 1.69 2.74 16.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 2091.852 0.0 n/a n/a 0.0 0.0 2091.852 12551.112
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 0.07 0.0 65.016 0.0 n/a n/a 0.0 0.0 65.746 394.476
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.18 0.04 n/a n/a n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 1.2 0.1 1.1 7.0 0.0 0.1 0.5 0.0 0.2 11.5 69.0
Thiamin (mg) n/a 0.0 0.008 0.001 0.024 0.038 0.0 0.001 0.055 0.179 0.022 0.328 1.968
Riboflavin (mg) n/a 0.0 0.005 0.0 0.007 0.045 0.0 0.001 0.026 0.015 0.022 0.121 0.726
Niacin (mg) n/a 0.0 0.02 0.003 0.186 0.537 0.0 0.006 0.234 1.292 3.365 5.643 33.858
Pantothenic acid (mg) n/a 0.0 0.02 0.003 0.103 0.091 0.0 n/a 0.094 0.311 n/a 0.621 3.726
Vitamin B-6 (mg) n/a 0.0 0.02 0.005 0.017 0.083 0.0 n/a 0.047 0.049 0.112 0.334 2.004
Folate (mcg) n/a 0.0 3.135 0.013 8.946 6.048 0.0 0.0 31.894 71.225 29.2 150.461 902.766
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.0 0.1 4.2 5.3 0.0 n/a n/a 1.8 13.5 25.8 154.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 68.758 412.548
Tryptophan (g) n/a 0.0 0.002 0.0 0.014 0.008 0.0 n/a 0.034 0.025 n/a 0.082 0.492
Threonine (g) n/a 0.0 0.003 0.001 0.041 0.03 0.0 n/a 0.128 0.08 n/a 0.283 1.698
Isoleucine (g) n/a 0.0 0.002 0.001 0.045 0.015 0.0 n/a 0.132 0.096 n/a 0.29 1.74
Leucine (g) n/a 0.0 0.005 0.001 0.086 0.023 0.0 n/a 0.238 0.182 n/a 0.535 3.21
Lysine (g) n/a 0.0 0.007 0.001 0.052 0.023 0.0 n/a 0.204 0.08 n/a 0.366 2.196
Methionine (g) n/a 0.0 0.0 0.0 0.021 0.008 0.0 n/a 0.047 0.052 n/a 0.128 0.768
Cystine (g) n/a 0.0 0.0 0.0 0.024 0.008 0.0 n/a 0.034 0.046 n/a 0.112 0.672
Phenylalanine (g) n/a 0.0 0.005 0.001 0.058 0.023 0.0 n/a 0.162 0.117 n/a 0.366 2.196
Tyrosine (g) n/a 0.0 0.002 0.0 0.034 0.015 0.0 n/a 0.085 0.074 n/a 0.211 1.266
Valine (g) n/a 0.0 0.003 0.001 0.069 0.015 0.0 n/a 0.157 0.136 n/a 0.382 2.292
Arginine (g) n/a 0.0 0.017 0.003 0.189 0.015 0.0 n/a 0.187 0.182 n/a 0.593 3.558
Histidine (g) n/a 0.0 0.002 0.0 0.028 0.015 0.0 n/a 0.085 0.052 n/a 0.182 1.092
Alanine (g) n/a 0.0 0.003 0.001 0.058 0.023 0.0 n/a 0.128 0.126 n/a 0.339 2.034
Aspartic acid (g) n/a 0.0 0.015 0.002 0.114 0.121 0.0 n/a 0.361 0.207 n/a 0.82 4.92
Glutamic acid (g) n/a 0.0 0.043 0.004 0.261 0.363 0.0 n/a 0.459 0.429 n/a 1.559 9.354
Glycine (g) n/a 0.0 0.005 0.001 0.055 0.015 0.0 n/a 0.119 0.102 n/a 0.297 1.782
Proline (g) n/a 0.0 0.002 0.0 0.048 0.015 0.0 n/a 0.128 0.105 n/a 0.298 1.788
Serine (g) n/a 0.0 0.003 0.001 0.058 0.023 0.0 n/a 0.162 0.117 n/a 0.364 2.184
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 108.864
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 2.71 0.337 0.007 0.0 10.219 0.015 0.0 0.003 0.034 0.056 2.115 15.495 92.97
Phytosterols (mg) n/a 11.333 2.475 n/a 16.171 n/a 0.0 0.138 n/a n/a n/a 30.117 180.702
Monounsaturated Fat (g) 3.039 1.03 0.002 0.0 0.492 0.015 0.0 0.041 0.021 0.065 6.322 11.027 66.162
Polyunsaturated (g) 0.318 2.953 0.003 0.001 0.127 0.038 0.0 0.005 0.191 0.056 3.721 7.413 44.478