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Raciónes: 6

Ingredientes

Cost per serving $1.83 view details
  • 1 1/2 lb Beef Stew Meat -- cut in 3/4 In peices
  • 2 Tbsp. Veg. oil
  • 1 med Onion -- minced
  • 1 x Clove Garlic -- chopped
  • 1 x Coconut -- fresh
  • 16 ounce Tomatoes, Canned -- cut
  • 1 tsp Salt
  • 1 tsp Grnd Coriander
  • 9 ounce Green Beans, Frzn -- cut
  • 1 c. Long-Grain Rice
  • 1 c. Minced Peanuts -- unsalted

Direcciones

  1. In a large saucepan or possibly dutch oven brown beef, half at a time , in warm oil; remove and set aside reserving drippings. In drippings cook onion and garlic till tender but not brown . return all meats to saucepan ; Drain off fat. Puncture eyes in base of coconut . drain lowfat milk from coconut; add in sufficient water to coconut lowfat milk to measure 2 c. liquid per coconut. Stir coconut liquid ,undrained tomatoes , salt, and coriander into meat mix.
  2. bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans , rice , and peanuts . Simmer covered for 25 to 30 min or possibly till liquid is absorbed and meat and rice are tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 343g
Recipe makes 6 servings
Calories 603  
Calories from Fat 314 52%
Total Fat 35.8g 45%
Saturated Fat 15.5g 62%
Trans Fat 0.12g  
Cholesterol 18mg 6%
Sodium 1058mg 44%
Potassium 854mg 24%
Total Carbs 56.42g 15%
Dietary Fiber 12.2g 41%
Sugars 6.79g 5%
Protein 19.43g 31%
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