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Ingredientes
- 1 1/2 lb Beef Stew Meat -- cut in 3/4 In peices
- 2 Tbsp. Veg. oil
- 1 med Onion -- minced
- 1 x Clove Garlic -- chopped
- 1 x Coconut -- fresh
- 16 ounce Tomatoes, Canned -- cut
- 1 tsp Salt
- 1 tsp Grnd Coriander
- 9 ounce Green Beans, Frzn -- cut
- 1 c. Long-Grain Rice
- 1 c. Minced Peanuts -- unsalted
Direcciones
- In a large saucepan or possibly dutch oven brown beef, half at a time , in warm oil; remove and set aside reserving drippings. In drippings cook onion and garlic till tender but not brown . return all meats to saucepan ; Drain off fat. Puncture eyes in base of coconut . drain lowfat milk from coconut; add in sufficient water to coconut lowfat milk to measure 2 c. liquid per coconut. Stir coconut liquid ,undrained tomatoes , salt, and coriander into meat mix.
- bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans , rice , and peanuts . Simmer covered for 25 to 30 min or possibly till liquid is absorbed and meat and rice are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 6 servings | |
| Calories 603 | |
| Calories from Fat 314 | 52% |
| Total Fat 35.8g | 45% |
| Saturated Fat 15.5g | 62% |
| Trans Fat 0.12g | |
| Cholesterol 18mg | 6% |
| Sodium 1058mg | 44% |
| Potassium 854mg | 24% |
| Total Carbs 56.42g | 15% |
| Dietary Fiber 12.2g | 41% |
| Sugars 6.79g | 5% |
| Protein 19.43g | 31% |
