Receta Beef Pinwheel Staliava - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chuck
68.04g 		salt
0.6g 		pepper
0.03g 		oregano
0.08g 		milk
6.3g 		egg
4.4g 		pepper
6.11g 		onion
3.6g 		bread crumbs
7.2g 		mozzarella cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) 11.68 0.0 0.0 0.01 0.43 0.55 0.05 0.04 0.96 5.89 19.62 196.2
Total Fat (g) 13.61 0.0 0.0 0.01 0.48 0.44 0.01 0.0 0.38 4.54 19.47 194.7
Carbohydrates (g) 0.0 0.0 0.02 0.05 0.63 0.03 0.28 0.34 5.18 0.87 7.4 74.0
Ash (g) 0.57 0.6 0.0 0.01 0.1 0.04 0.03 0.01 0.21 n/a 1.56 15.6
Calories (kcal) 172.819 0.0 0.066 0.23 8.442 6.292 1.222 1.44 28.44 68.494 287.444 2874.44
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 4.3 n/a 4.3 43.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 0.04 0.0 n/a 0.05 0.5
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 0.07 0.07 0.13 n/a 0.28 2.8
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.07 0.05 0.18 n/a 0.3 3.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.14 n/a 0.14 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.14 0.0 0.0 0.01 4.66 3.34 5.74 3.21 0.47 10.54 70.1 701.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.63 0.03 0.15 0.15 0.45 0.14 1.55 15.5
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.5 5.0
Calcium (mg) 12.247 0.144 0.114 1.182 16.443 2.332 0.611 0.828 13.176 165.791 212.867 2128.67
Iron (mg) 1.32 0.0 0.01 0.03 0.01 0.08 0.02 0.01 0.35 0.06 1.89 18.9
Magnesium (mg) 11.567 0.006 0.05 0.203 1.512 0.528 0.611 0.36 3.096 5.897 23.829 238.29
Phosphorus (mg) 107.502 0.0 0.045 0.15 12.789 8.404 1.222 1.044 11.88 118.843 261.879 2618.79
Potassium (mg) 183.705 0.048 0.327 1.252 19.089 5.896 10.691 5.256 14.112 21.546 261.922 2619.22
Sodium (mg) 45.586 232.548 0.011 0.011 6.678 6.16 0.183 0.144 52.704 119.75 463.776 4637.76
Zinc (mg) 2.84 0.0 0.0 0.0 0.05 0.05 0.01 0.01 0.1 0.71 3.77 37.7
Copper (mg) 0.041 0.0 0.0 0.001 0.001 0.004 0.004 0.001 0.019 0.007 0.079 0.79
Manganese (mg) 0.007 0.001 0.001 0.004 0.001 0.002 0.007 0.005 0.066 n/a 0.093 0.93
Selenium (mcg) 10.2 0.0 0.0 0.0 0.1 1.4 0.0 0.0 1.8 3.7 17.3 173.0
Vitamin A, IU (IU) 0.0 0.0 0.078 5.177 14.679 21.428 22.603 0.072 0.0 n/a 64.037 640.37
Retinol (mcg) 0.0 0.0 0.0 0.0 4.032 6.116 0.0 0.0 0.0 35.381 45.529 455.29
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.004 0.259 4.095 6.16 1.1 0.0 0.0 36.288 47.905 479.05
Beta Carotene (mcg) 0.0 0.0 0.041 3.084 0.756 0.44 12.707 0.036 0.0 11.567 28.63 286.3
Vitamin E (mg) 0.28 0.0 0.0 0.01 0.01 0.04 0.02 0.0 0.01 0.08 0.46 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a 1.54 n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 0.0 0.053 0.647 0.0 14.564 20.832 0.144 0.0 0.0 36.239 362.39
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.02 0.0 0.0 0.05 n/a 0.09 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 4.9 0.3 0.0 0.0 5.3 53.0
Thiamin (mg) 0.027 0.0 0.0 0.0 0.003 0.003 0.004 0.002 0.07 0.023 0.132 1.32
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.02 0.021 0.002 0.001 0.029 0.075 0.25 2.5
Niacin (mg) 2.878 0.0 0.0 0.005 0.012 0.003 0.029 0.004 0.477 0.027 3.436 34.36
Pantothenic acid (mg) 0.34 0.0 n/a n/a 0.04 0.063 0.006 0.004 0.04 n/a 0.494 4.94
Vitamin B-6 (mg) 0.218 0.0 0.0 0.001 0.003 0.006 0.013 0.004 0.009 0.018 0.273 2.73
Folate (mcg) 4.763 0.0 0.003 0.206 0.504 2.068 0.611 0.684 7.704 2.268 18.81 188.1
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.0 0.01 0.06 0.0 0.0 0.03 0.52 2.07 20.7
Choline (mg) 38.4 0.0 0.0 0.0 2.0 11.0 0.3 0.2 1.1 3.2 56.3 563.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.904 0.0 5.904 59.04
Tryptophan (g) 0.054 0.0 n/a n/a 0.006 0.007 0.001 0.0 0.012 n/a 0.081 0.81
Threonine (g) 0.449 0.0 n/a n/a 0.02 0.025 0.002 0.001 0.031 n/a 0.527 5.27
Isoleucine (g) 0.517 0.0 n/a n/a 0.026 0.029 0.001 0.0 0.039 n/a 0.613 6.13
Leucine (g) 0.912 0.0 n/a n/a 0.042 0.048 0.002 0.001 0.069 n/a 1.075 10.75
Lysine (g) 0.966 0.0 n/a n/a 0.034 0.04 0.002 0.001 0.031 n/a 1.075 10.75
Methionine (g) 0.299 0.0 n/a n/a 0.011 0.017 0.001 0.0 0.017 n/a 0.344 3.44
Cystine (g) 0.116 0.0 n/a n/a 0.004 0.012 0.001 0.0 0.02 n/a 0.152 1.52
Phenylalanine (g) 0.463 0.0 n/a n/a 0.021 0.03 0.005 0.001 0.048 n/a 0.567 5.67
Tyrosine (g) 0.354 0.0 n/a n/a 0.021 0.022 0.001 0.0 0.029 n/a 0.426 4.26
Valine (g) 0.578 0.0 n/a n/a 0.029 0.038 0.002 0.001 0.043 n/a 0.692 6.92
Arginine (g) 0.769 0.0 n/a n/a 0.016 0.036 0.002 0.004 0.04 n/a 0.866 8.66
Histidine (g) 0.374 0.0 n/a n/a 0.012 0.014 0.001 0.0 0.022 n/a 0.422 4.22
Alanine (g) 0.742 0.0 n/a n/a 0.015 0.033 0.002 0.001 0.035 n/a 0.827 8.27
Aspartic acid (g) 1.055 0.0 n/a n/a 0.033 0.059 0.013 0.003 0.055 n/a 1.217 12.17
Glutamic acid (g) 1.742 0.0 n/a n/a 0.09 0.074 0.012 0.009 0.297 n/a 2.223 22.23
Glycine (g) 0.837 0.0 n/a n/a 0.009 0.019 0.002 0.001 0.035 n/a 0.903 9.03
Proline (g) 0.619 0.0 n/a n/a 0.042 0.022 0.001 0.0 0.099 n/a 0.783 7.83
Serine (g) 0.476 0.0 n/a n/a 0.023 0.043 0.003 0.001 0.048 n/a 0.594 5.94
Cholesterol (mg) 48.308 0.0 0.0 0.0 1.827 18.612 0.0 0.0 0.0 12.247 80.994 809.94
Trans Fat (g) 0.837 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.837 8.37
Saturated Fat (g) 5.219 0.0 0.0 0.002 0.289 0.136 0.004 0.001 0.086 2.468 8.206 82.06
Phytosterols (mg) n/a 0.0 0.024 0.152 n/a n/a 0.55 0.54 0.576 n/a 1.842 18.42
Monounsaturated Fat (g) 5.96 0.0 0.0 0.001 0.147 0.168 0.001 0.0 0.073 1.1 7.45 74.5
Polyunsaturated (g) 0.354 0.0 0.0 0.004 0.016 0.06 0.004 0.001 0.148 0.116 0.702 7.02