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Ingredientes
- 1 1/2 lbs. grnd chuck
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 teaspoon oregano
- 1/4 c. evaporated lowfat milk
- 1 egg, beaten
- 1/2 c. green pepper, minced
- 1/4 c. onion, minced
- 2/3 c. soft bread crumbs
- 1/2 pound shredded Mozzarella cheese
Direcciones
- Combine all ingredients, EXCEPT CHEESE. Pat onto wax paper into 12 inch squares, sprinkle with cheese, patting down a little. Roll meat into a roll - seal edges. Chill overnight. Cut into 12 slices, broil 12 to 15 min, 6 inches from heat source, turning once. Garnish with small mushrooms if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 10 servings | |
| Calories 287 | |
| Calories from Fat 175 | 61% |
| Total Fat 19.47g | 24% |
| Saturated Fat 8.21g | 33% |
| Trans Fat 0.84g | |
| Cholesterol 81mg | 27% |
| Sodium 464mg | 19% |
| Potassium 262mg | 7% |
| Total Carbs 7.4g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.55g | 1% |
| Protein 19.62g | 31% |
