Receta Beef Pizza Subs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, chopped
4 x Crusty rolls (8 inch length)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		mushrooms
33.95g 		bell pepper
24.4g 		onion
24.75g 		basil
0.14g 		pepper
0.16g 		flank steak
88.72g 		pizza sauce
47.25g 		provolone
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.05 0.21 0.27 0.0 0.0 18.83 1.03 10.88 32.27 129.08
Total Fat (g) 3.38 0.12 0.04 0.02 0.0 0.0 6.36 0.54 11.32 21.78 87.12
Carbohydrates (g) 0.0 1.11 1.13 2.31 0.0 0.01 0.0 4.1 0.91 9.58 38.32
Ash (g) 0.0 0.29 0.1 0.09 0.0 0.0 0.89 0.61 2.0 3.99 15.96
Calories (kcal) 29.835 7.469 4.879 9.9 0.032 0.05 137.516 25.515 149.263 364.459 1457.836
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 0.25 0.0 0.0 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.5 0.28 0.49 0.0 0.0 n/a n/a n/a 1.28 5.12
Fructose (g) n/a 0.06 0.27 0.32 0.0 0.0 n/a n/a n/a 0.65 2.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 31.38 22.9 22.05 0.13 0.15 62.75 40.97 17.41 197.75 791.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.59 1.05 0.0 0.01 0.0 0.83 0.24 3.27 13.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.4 0.0 0.0 0.0 0.9 0.0 2.1 8.4
Calcium (mg) 0.034 1.019 2.44 5.693 0.249 0.011 22.18 25.515 321.489 378.629 1514.516
Iron (mg) 0.02 0.17 0.08 0.05 0.0 0.0 1.38 0.43 0.22 2.35 9.4
Magnesium (mg) 0.0 3.056 2.44 2.475 0.09 0.019 19.518 9.923 11.907 49.427 197.708
Phosphorus (mg) 0.0 29.197 4.879 7.178 0.079 0.042 173.004 23.625 210.924 448.927 1795.708
Potassium (mg) 0.034 107.961 42.691 36.135 0.415 0.337 291.002 167.265 58.685 704.525 2818.1
Sodium (mg) 0.068 1.698 0.732 0.99 0.006 0.006 47.909 87.413 372.519 511.339 2045.356
Zinc (mg) 0.0 0.18 0.03 0.04 0.0 0.0 3.28 0.12 1.37 5.03 20.12
Copper (mg) 0.0 0.109 0.017 0.01 0.001 0.0 0.062 0.066 0.013 0.277 1.108
Manganese (mg) 0.0 0.017 0.029 0.032 0.002 0.0 0.009 0.104 0.004 0.197 0.788
Selenium (mcg) 0.0 3.2 0.0 0.1 0.0 0.0 21.2 n/a 6.2 30.7 122.8
Vitamin A, IU (IU) 0.0 0.0 90.262 0.495 7.427 5.006 0.0 315.158 374.22 792.568 3170.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97.808 97.808 391.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 0.372 0.251 0.0 n/a 100.359 105.373 421.492
Beta Carotene (mcg) 0.0 0.0 50.742 0.248 4.424 2.597 0.0 n/a 28.917 86.927 347.708
Vitamin E (mg) 0.48 0.0 0.09 0.0 0.0 0.0 0.28 n/a 0.1 0.96 3.84
Vitamin D (IU) n/a 6.111 n/a n/a n/a n/a n/a n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 83.187 0.99 7.955 0.082 0.0 n/a 0.0 92.214 368.856
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 19.6 1.8 0.0 0.2 0.0 5.3 0.0 27.7 110.8
Thiamin (mg) 0.0 0.027 0.015 0.012 0.0 0.0 0.062 0.028 0.009 0.153 0.612
Riboflavin (mg) 0.0 0.136 0.007 0.007 0.0 0.0 0.089 0.024 0.136 0.399 1.596
Niacin (mg) 0.0 1.226 0.117 0.03 0.001 0.002 5.554 0.671 0.068 7.668 30.672
Pantothenic acid (mg) 0.0 0.509 0.024 0.03 0.0 0.001 0.541 0.175 0.204 1.484 5.936
Vitamin B-6 (mg) 0.0 0.034 0.054 0.03 0.0 0.0 0.515 0.066 0.03 0.729 2.916
Folate (mcg) 0.0 5.432 2.44 4.703 0.096 0.074 9.759 4.725 4.253 31.48 125.92
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.97 0.01 0.62 1.61 6.44
Choline (mg) 0.0 5.9 1.3 1.5 0.0 0.0 78.6 n/a 6.5 93.9 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.002 0.002 0.0 0.0 0.124 n/a 0.149 0.292 1.168
Threonine (g) 0.0 0.037 0.01 0.005 0.0 0.0 0.754 n/a 0.417 1.223 4.892
Isoleucine (g) 0.0 0.027 0.005 0.002 0.0 0.0 0.861 n/a 0.464 1.359 5.436
Leucine (g) 0.0 0.041 0.01 0.007 0.0 0.0 1.499 n/a 0.978 2.536 10.144
Lysine (g) 0.0 0.037 0.01 0.01 0.0 0.0 1.588 n/a 1.127 2.772 11.088
Methionine (g) 0.0 0.01 0.002 0.0 0.0 0.0 0.488 n/a 0.293 0.794 3.176
Cystine (g) 0.0 0.003 0.002 0.0 0.0 0.0 0.24 n/a 0.051 0.296 1.184
Phenylalanine (g) 0.0 0.031 0.022 0.007 0.0 0.0 0.745 n/a 0.549 1.354 5.416
Tyrosine (g) 0.0 0.014 0.002 0.002 0.0 0.0 0.603 n/a 0.646 1.268 5.072
Valine (g) 0.0 0.078 0.01 0.005 0.0 0.0 0.932 n/a 0.697 1.722 6.888
Arginine (g) 0.0 0.027 0.007 0.025 0.0 0.0 1.215 n/a 0.434 1.709 6.836
Histidine (g) 0.0 0.02 0.002 0.002 0.0 0.0 0.603 n/a 0.476 1.105 4.42
Alanine (g) 0.0 0.068 0.01 0.005 0.0 0.0 1.144 n/a 0.302 1.529 6.116
Aspartic acid (g) 0.0 0.068 0.051 0.022 0.0 0.0 1.712 n/a 0.74 2.595 10.38
Glutamic acid (g) 0.0 0.115 0.046 0.064 0.0 0.0 2.83 n/a 2.654 5.711 22.844
Glycine (g) 0.0 0.031 0.007 0.007 0.0 0.0 1.144 n/a 0.183 1.373 5.492
Proline (g) 0.0 0.027 0.005 0.002 0.0 0.0 0.896 n/a 1.178 2.109 8.436
Serine (g) 0.0 0.031 0.012 0.005 0.0 0.0 0.745 n/a 0.625 1.418 5.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.052 1.418 29.342 61.812 247.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.015 0.01 0.0 0.0 2.644 0.217 7.263 10.629 42.516
Phytosterols (mg) 7.459 n/a 2.196 3.713 n/a n/a n/a n/a n/a 13.367 53.468
Monounsaturated Fat (g) 2.462 0.0 0.002 0.002 0.0 0.0 2.591 0.217 3.143 8.418 33.672
Polyunsaturated (g) 0.355 0.048 0.015 0.005 0.001 0.0 0.248 0.047 0.327 1.046 4.184