Receta Beef Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. beef tips
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
0.0g 		onion
5.25g 		potatoes
46.13g 		biscuits
56.25g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.93 5.75 n/a n/a 6.74 80.88
Total Fat (g) n/a 0.01 0.04 5.85 n/a n/a 5.9 70.8
Carbohydrates (g) n/a 0.49 8.06 40.34 n/a n/a 48.89 586.68
Ash (g) n/a 0.02 0.5 n/a n/a n/a 0.52 6.24
Calories (kcal) n/a 2.1 35.516 240.188 n/a n/a 277.804 3333.648
Starch (g) n/a 0.0 7.12 n/a n/a n/a 7.12 85.44
Sucrose (g) n/a 0.05 0.08 n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a 0.1 0.15 n/a n/a n/a 0.26 3.12
Fructose (g) n/a 0.07 0.12 n/a n/a n/a 0.19 2.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 4.68 36.6 2.78 n/a n/a 44.06 528.72
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.22 0.36 0.15 n/a n/a 0.73 8.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.0 1.6 n/a n/a 2.7 32.4
Calcium (mg) n/a 1.207 5.535 8.438 n/a n/a 15.18 182.16
Iron (mg) n/a 0.01 0.36 2.45 n/a n/a 2.82 33.84
Magnesium (mg) n/a 0.525 10.609 11.813 n/a n/a 22.946 275.352
Phosphorus (mg) n/a 1.522 26.291 60.188 n/a n/a 88.001 1056.012
Potassium (mg) n/a 7.665 194.186 61.875 n/a n/a 263.726 3164.712
Sodium (mg) n/a 0.21 2.768 419.625 n/a n/a 422.602 5071.224
Zinc (mg) n/a 0.01 0.13 0.42 n/a n/a 0.56 6.72
Copper (mg) n/a 0.002 0.051 0.079 n/a n/a 0.132 1.584
Manganese (mg) n/a 0.007 0.069 n/a n/a n/a 0.076 0.912
Selenium (mcg) n/a 0.0 0.1 18.2 n/a n/a 18.3 219.6
Vitamin A, IU (IU) n/a 0.105 0.923 n/a n/a n/a 1.027 12.324
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.052 0.461 0.0 n/a n/a 0.514 6.168
Vitamin E (mg) n/a 0.0 0.0 0.08 n/a n/a 0.09 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.21 3.69 10.688 n/a n/a 14.587 175.044
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 9.1 0.0 n/a n/a 9.5 114.0
Thiamin (mg) n/a 0.003 0.037 0.405 n/a n/a 0.445 5.34
Riboflavin (mg) n/a 0.002 0.014 0.259 n/a n/a 0.274 3.288
Niacin (mg) n/a 0.006 0.484 3.128 n/a n/a 3.618 43.416
Pantothenic acid (mg) n/a 0.006 0.138 n/a n/a n/a 0.145 1.74
Vitamin B-6 (mg) n/a 0.006 0.138 0.028 n/a n/a 0.173 2.076
Folate (mcg) n/a 0.997 7.38 83.813 n/a n/a 92.19 1106.28
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.3 5.6 5.5 n/a n/a 11.4 136.8
Folic acid (mcg) n/a 0.0 0.0 58.5 n/a n/a 58.5 702.0
Tryptophan (g) n/a 0.001 0.014 n/a n/a n/a 0.014 0.168
Threonine (g) n/a 0.001 0.037 n/a n/a n/a 0.038 0.456
Isoleucine (g) n/a 0.001 0.037 n/a n/a n/a 0.037 0.444
Leucine (g) n/a 0.002 0.055 n/a n/a n/a 0.057 0.684
Lysine (g) n/a 0.002 0.06 n/a n/a n/a 0.062 0.744
Methionine (g) n/a 0.0 0.014 n/a n/a n/a 0.014 0.168
Cystine (g) n/a 0.0 0.014 n/a n/a n/a 0.014 0.168
Phenylalanine (g) n/a 0.002 0.042 n/a n/a n/a 0.043 0.516
Tyrosine (g) n/a 0.001 0.037 n/a n/a n/a 0.037 0.444
Valine (g) n/a 0.001 0.055 n/a n/a n/a 0.056 0.672
Arginine (g) n/a 0.005 0.046 n/a n/a n/a 0.051 0.612
Histidine (g) n/a 0.001 0.023 n/a n/a n/a 0.024 0.288
Alanine (g) n/a 0.001 0.028 n/a n/a n/a 0.029 0.348
Aspartic acid (g) n/a 0.005 0.235 n/a n/a n/a 0.24 2.88
Glutamic acid (g) n/a 0.014 0.161 n/a n/a n/a 0.175 2.1
Glycine (g) n/a 0.002 0.028 n/a n/a n/a 0.029 0.348
Proline (g) n/a 0.001 0.032 n/a n/a n/a 0.033 0.396
Serine (g) n/a 0.001 0.042 n/a n/a n/a 0.043 0.516
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.014 1.406 n/a n/a 1.422 17.064
Phytosterols (mg) n/a 0.787 2.306 n/a n/a n/a 3.094 37.128
Monounsaturated Fat (g) n/a 0.001 0.0 2.413 n/a n/a 2.414 28.968
Polyunsaturated (g) n/a 0.001 0.018 1.603 n/a n/a 1.623 19.476