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Ingredientes
- 2/3 c. unsifted flour
- 4 teaspoon salt
- 1/2 teaspoon pepper
- 7 1/4 pound chuck roast or possibly 6 1/2 pound boneless round roast
- 1/4 c. fat or possibly oil
- 1 c. water
Direcciones
- Mix flour, salt and pepper. Coat meat with mix. Heat fat in heavy pan. Brown meat on all sides. Add in water as needed to prevent over browning. Cover tightly and cook over low heat or possibly in 350 degree oven till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 12 servings | |
| Calories 724 | |
| Calories from Fat 451 | 62% |
| Total Fat 50.06g | 63% |
| Saturated Fat 19.44g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 224mg | 75% |
| Sodium 915mg | 38% |
| Potassium 513mg | 15% |
| Total Carbs 5.36g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.02g | 0% |
| Protein 58.95g | 94% |
