Receta Beef Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
1.07g 		beef pot roast
113.4g 		salt
0.0g 		pepper
0.0g 		onion
8.25g 		bay leaf
0.33g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 32.82 n/a n/a 0.09 0.03 0.0 32.93 395.16
Total Fat (g) 1.07 21.74 n/a n/a 0.01 0.03 0.0 22.84 274.08
Carbohydrates (g) 0.0 0.0 n/a n/a 0.77 0.25 0.0 1.02 12.24
Ash (g) 0.0 1.02 n/a n/a 0.03 0.01 0.02 1.08 12.96
Calories (kcal) 9.429 336.791 n/a n/a 3.3 1.043 0.0 350.563 4206.756
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 58.85 n/a n/a 7.35 0.02 19.73 85.95 1031.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.35 n/a 0.0 0.35 4.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.2 2.4
Calcium (mg) 0.0 18.144 n/a n/a 1.898 2.78 0.593 23.414 280.968
Iron (mg) 0.0 2.74 n/a n/a 0.02 0.14 0.0 2.9 34.8
Magnesium (mg) 0.0 21.546 n/a n/a 0.825 0.4 0.198 22.968 275.616
Phosphorus (mg) 0.0 197.312 n/a n/a 2.393 0.377 0.0 200.081 2400.972
Potassium (mg) 0.0 261.948 n/a n/a 12.045 1.763 0.0 275.757 3309.084
Sodium (mg) 0.0 53.297 n/a n/a 0.33 0.077 0.79 54.493 653.916
Zinc (mg) 0.0 7.55 n/a n/a 0.01 0.01 0.0 7.58 90.96
Copper (mg) 0.0 0.113 n/a n/a 0.003 0.001 0.002 0.12 1.44
Manganese (mg) n/a 0.011 n/a n/a 0.011 0.027 0.0 0.049 0.588
Selenium (mcg) 0.0 30.6 n/a n/a 0.0 0.0 0.0 30.7 368.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.165 20.617 0.0 20.782 249.384
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 1.03 0.0 1.03 12.36
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.083 n/a 0.0 0.083 0.996
Vitamin E (mg) 0.01 0.58 n/a n/a 0.0 n/a 0.0 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.33 n/a 0.0 0.33 3.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 0.0 n/a n/a 0.0 n/a n/a 0.31 3.72
Tocopherol, delta (mg) 0.18 0.0 n/a n/a 0.0 n/a n/a 0.18 2.16
Vitamin C (mg) 0.0 0.0 n/a n/a 0.6 0.2 0.0 0.8 9.6
Thiamin (mg) 0.0 0.068 n/a n/a 0.004 0.0 0.0 0.072 0.864
Riboflavin (mg) 0.0 0.193 n/a n/a 0.002 0.001 0.0 0.197 2.364
Niacin (mg) 0.0 4.661 n/a n/a 0.01 0.007 0.0 4.677 56.124
Pantothenic acid (mg) 0.0 0.646 n/a n/a 0.01 n/a 0.0 0.656 7.872
Vitamin B-6 (mg) 0.0 0.318 n/a n/a 0.01 0.006 0.0 0.333 3.996
Folate (mcg) 0.0 10.206 n/a n/a 1.568 0.6 0.0 12.373 148.476
Vitamin B-12 (mcg) 0.0 2.42 n/a n/a 0.0 0.0 0.0 2.42 29.04
Choline (mg) n/a 125.0 n/a n/a 0.5 n/a 0.0 125.5 1506.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.215 n/a n/a 0.001 n/a n/a 0.216 2.592
Threonine (g) 0.0 1.315 n/a n/a 0.002 n/a n/a 1.317 15.804
Isoleucine (g) 0.0 1.497 n/a n/a 0.001 n/a n/a 1.498 17.976
Leucine (g) 0.0 2.608 n/a n/a 0.002 n/a n/a 2.611 31.332
Lysine (g) 0.0 2.778 n/a n/a 0.003 n/a n/a 2.782 33.384
Methionine (g) 0.0 0.85 n/a n/a 0.0 n/a n/a 0.85 10.2
Cystine (g) 0.0 0.42 n/a n/a 0.0 n/a n/a 0.42 5.04
Phenylalanine (g) 0.0 1.293 n/a n/a 0.002 n/a n/a 1.295 15.54
Tyrosine (g) 0.0 1.043 n/a n/a 0.001 n/a n/a 1.044 12.528
Valine (g) 0.0 1.633 n/a n/a 0.002 n/a n/a 1.635 19.62
Arginine (g) 0.0 2.121 n/a n/a 0.008 n/a n/a 2.129 25.548
Histidine (g) 0.0 1.043 n/a n/a 0.001 n/a n/a 1.044 12.528
Alanine (g) 0.0 1.996 n/a n/a 0.002 n/a n/a 1.997 23.964
Aspartic acid (g) 0.0 2.994 n/a n/a 0.007 n/a n/a 3.001 36.012
Glutamic acid (g) 0.0 4.933 n/a n/a 0.021 n/a n/a 4.954 59.448
Glycine (g) 0.0 1.996 n/a n/a 0.002 n/a n/a 1.998 23.976
Proline (g) 0.0 1.565 n/a n/a 0.001 n/a n/a 1.566 18.792
Serine (g) 0.0 1.293 n/a n/a 0.002 n/a n/a 1.294 15.528
Cholesterol (mg) 0.0 107.728 n/a n/a 0.0 0.0 0.0 107.728 1292.736
Trans Fat (g) 0.356 n/a n/a n/a n/a n/a n/a 0.356 4.272
Saturated Fat (g) 0.248 8.562 n/a n/a 0.003 0.008 0.0 8.82 105.84
Phytosterols (mg) n/a n/a n/a n/a 1.238 n/a n/a 1.238 14.856
Monounsaturated Fat (g) 0.687 9.276 n/a n/a 0.001 0.005 0.0 9.969 119.628
Polyunsaturated (g) 0.074 0.805 n/a n/a 0.002 0.008 0.0 0.889 10.668