Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 1 tbsp. shortening
- 4 lbs. beef pot roast
- Salt to taste
- Pepper to taste
- 1 med. onion, chopped
- 1 bay leaf
- 1 c. water
Direcciones
- Heat pressure-cooker and add in shortening. Brown roast well on all sides. Season with salt, pepper, onions and bay leaf; add in water. Close cover securely. Place pressure regulator on vent pipe and cook 35 min, with pressure regulator rocking slowly. Let pressure drop of its own accord. Thicken gravy, if you like.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 12 servings | |
| Calories 351 | |
| Calories from Fat 206 | 59% |
| Total Fat 22.84g | 29% |
| Saturated Fat 8.82g | 35% |
| Trans Fat 0.36g | |
| Cholesterol 108mg | 36% |
| Sodium 54mg | 2% |
| Potassium 276mg | 8% |
| Total Carbs 1.02g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.35g | 0% |
| Protein 32.93g | 53% |
