Receta Beef Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef chuck roast 145.15g	pepper 0.0g	salt 0.0g	shortening 3.2g	Total Per Serving	Total for Recipe
Protein (g)	37.3	n/a	n/a	0.0	37.3	447.6
Total Fat (g)	15.73	n/a	n/a	3.2	18.93	227.16
Carbohydrates (g)	0.0	n/a	n/a	0.0	0.0	0.0
Ash (g)	1.67	n/a	n/a	0.0	1.67	20.04
Calories (kcal)	300.458	n/a	n/a	28.288	328.746	3944.952
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	88.67	n/a	n/a	0.0	88.67	1064.04
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	10.16	n/a	n/a	0.0	10.16	121.92
Iron (mg)	4.43	n/a	n/a	0.0	4.43	53.16
Magnesium (mg)	30.481	n/a	n/a	0.0	30.481	365.772
Phosphorus (mg)	307.715	n/a	n/a	0.0	307.715	3692.58
Potassium (mg)	532.696	n/a	n/a	0.0	532.696	6392.352
Sodium (mg)	103.056	n/a	n/a	0.0	103.056	1236.672
Zinc (mg)	8.77	n/a	n/a	0.0	8.77	105.24
Copper (mg)	0.145	n/a	n/a	0.0	0.145	1.74
Manganese (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	42.2	n/a	n/a	0.0	42.2	506.4
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.23	n/a	n/a	0.03	0.26	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.94	0.94	11.28
Tocopherol, delta (mg)	n/a	n/a	n/a	0.53	0.53	6.36
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Thiamin (mg)	0.131	n/a	n/a	0.0	0.131	1.572
Riboflavin (mg)	0.348	n/a	n/a	0.0	0.348	4.176
Niacin (mg)	4.921	n/a	n/a	0.0	4.921	59.052
Pantothenic acid (mg)	0.015	n/a	n/a	0.0	0.015	0.18
Vitamin B-6 (mg)	0.392	n/a	n/a	0.0	0.392	4.704
Folate (mcg)	13.063	n/a	n/a	0.0	13.063	156.756
Vitamin B-12 (mcg)	4.31	n/a	n/a	0.0	4.31	51.72
Choline (mg)	142.1	n/a	n/a	n/a	142.1	1705.2
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.406	n/a	n/a	0.0	0.406	4.872
Threonine (g)	1.727	n/a	n/a	0.0	1.727	20.724
Isoleucine (g)	1.916	n/a	n/a	0.0	1.916	22.992
Leucine (g)	3.295	n/a	n/a	0.0	3.295	39.54
Lysine (g)	3.484	n/a	n/a	0.0	3.484	41.808
Methionine (g)	1.06	n/a	n/a	0.0	1.06	12.72
Cystine (g)	0.406	n/a	n/a	0.0	0.406	4.872
Phenylalanine (g)	1.611	n/a	n/a	0.0	1.611	19.332
Tyrosine (g)	1.364	n/a	n/a	0.0	1.364	16.368
Valine (g)	2.018	n/a	n/a	0.0	2.018	24.216
Arginine (g)	2.511	n/a	n/a	0.0	2.511	30.132
Histidine (g)	1.205	n/a	n/a	0.0	1.205	14.46
Alanine (g)	2.25	n/a	n/a	0.0	2.25	27.0
Aspartic acid (g)	3.716	n/a	n/a	0.0	3.716	44.592
Glutamic acid (g)	5.966	n/a	n/a	0.0	5.966	71.592
Glycine (g)	1.785	n/a	n/a	0.0	1.785	21.42
Proline (g)	1.582	n/a	n/a	0.0	1.582	18.984
Serine (g)	1.495	n/a	n/a	0.0	1.495	17.94
Cholesterol (mg)	100.153	n/a	n/a	0.0	100.153	1201.836
Trans Fat (g)	n/a	n/a	n/a	1.069	1.069	12.828
Saturated Fat (g)	5.661	n/a	n/a	0.744	6.404	76.848
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.519	n/a	n/a	2.062	9.58	114.96
Polyunsaturated (g)	0.668	n/a	n/a	0.223	0.891	10.692