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Ingredientes
- 4 pound beef chuck roast
- Salt & pepper to taste
- 3 tbsp. shortening
Direcciones
- Brown slowly on all sides in shortening. Place in Dutch oven. Add in 1/2 c. of water. Bake covered at 300 degrees for 2-3 hrs or possibly till done. Yield 8-10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 12 servings | |
| Calories 329 | |
| Calories from Fat 170 | 52% |
| Total Fat 18.93g | 24% |
| Saturated Fat 6.4g | 26% |
| Trans Fat 1.07g | |
| Cholesterol 100mg | 33% |
| Sodium 103mg | 4% |
| Potassium 533mg | 15% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 37.3g | 60% |
