Receta Beef Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Coca-Cola
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Amount Per Serving
6 servings in recipe 		pot roast
113.4g 		oil
2.27g 		onion
2.1g 		carrots
18.99g 		chicken stock
78.86g 		salt
1.0g 		peas
22.33g 		Total Per Serving Total for Recipe
Protein (g) 32.82 0.0 0.02 0.18 0.79 0.0 1.17 34.97 209.82
Total Fat (g) 21.74 2.27 0.0 0.05 0.08 0.0 0.09 24.22 145.32
Carbohydrates (g) 0.0 0.0 0.2 1.82 0.32 0.0 3.04 5.37 32.22
Ash (g) 1.02 0.0 0.01 0.18 0.55 1.0 0.17 2.94 17.64
Calories (kcal) 336.791 20.037 0.84 7.785 5.52 0.0 17.197 388.17 2329.02
Starch (g) n/a n/a 0.0 0.27 n/a n/a 0.93 1.2 7.2
Sucrose (g) n/a n/a 0.02 0.68 n/a n/a 1.03 1.73 10.38
Glucose (dextrose) (g) n/a n/a 0.04 0.11 n/a n/a 0.02 0.17 1.02
Fructose (g) n/a n/a 0.03 0.1 n/a n/a 0.06 0.19 1.14
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.85 0.0 1.87 16.76 77.13 0.0 17.86 172.48 1034.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.9 0.0 0.0 1.12 2.11 12.66
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.3 0.0 1.0 1.9 11.4
Calcium (mg) 18.144 0.0 0.483 6.266 4.732 0.24 4.913 34.777 208.662
Iron (mg) 2.74 0.0 0.0 0.06 0.16 0.0 0.34 3.31 19.86
Magnesium (mg) 21.546 0.0 0.21 2.278 0.789 0.01 5.807 30.639 183.834
Phosphorus (mg) 197.312 0.0 0.609 6.645 10.252 0.0 18.313 233.132 1398.792
Potassium (mg) 261.948 0.0 3.066 60.757 63.091 0.08 34.17 423.112 2538.672
Sodium (mg) 53.297 0.0 0.084 13.101 124.604 387.58 24.12 602.786 3616.716
Zinc (mg) 7.55 0.0 0.0 0.05 0.06 0.0 0.18 7.84 47.04
Copper (mg) 0.113 0.0 0.001 0.009 0.024 0.0 0.027 0.174 1.044
Manganese (mg) 0.011 n/a 0.003 0.027 0.039 0.001 0.076 0.157 0.942
Selenium (mcg) 30.6 0.0 0.0 0.0 0.0 0.0 0.4 31.1 186.6
Vitamin A, IU (IU) 0.0 0.0 0.042 3171.913 0.0 0.0 459.62 3631.575 21789.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 158.539 0.0 0.0 23.003 181.542 1089.252
Beta Carotene (mcg) 0.0 0.0 0.021 1573.045 0.0 0.0 273.583 1846.65 11079.9
Vitamin E (mg) 0.58 0.21 0.0 0.13 0.0 0.0 0.0 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.084 48.606 0.0 0.0 525.28 573.97 3443.82
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.17 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.1 5.5 0.0 4.0 10.8 64.8
Thiamin (mg) 0.068 0.0 0.001 0.013 0.0 0.0 0.058 0.14 0.84
Riboflavin (mg) 0.193 0.0 0.001 0.011 0.008 0.0 0.022 0.235 1.41
Niacin (mg) 4.661 0.0 0.003 0.186 0.402 0.0 0.384 5.636 33.816
Pantothenic acid (mg) 0.646 0.0 0.003 0.051 0.008 0.0 0.123 0.831 4.986
Vitamin B-6 (mg) 0.318 0.0 0.003 0.027 0.008 0.0 0.018 0.372 2.232
Folate (mcg) 10.206 0.0 0.399 3.607 0.0 0.0 11.837 26.049 156.294
Vitamin B-12 (mcg) 2.42 0.0 0.0 0.0 0.03 0.0 0.0 2.45 14.7
Choline (mg) 125.0 n/a 0.1 1.7 n/a 0.0 6.0 132.8 796.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.0 0.0 0.002 n/a 0.0 0.009 0.226 1.356
Threonine (g) 1.315 0.0 0.0 0.036 n/a 0.0 0.045 1.397 8.382
Isoleucine (g) 1.497 0.0 0.0 0.015 n/a 0.0 0.042 1.555 9.33
Leucine (g) 2.608 0.0 0.001 0.019 n/a 0.0 0.069 2.697 16.182
Lysine (g) 2.778 0.0 0.001 0.019 n/a 0.0 0.069 2.867 17.202
Methionine (g) 0.85 0.0 0.0 0.004 n/a 0.0 0.018 0.872 5.232
Cystine (g) 0.42 0.0 0.0 0.015 n/a 0.0 0.007 0.441 2.646
Phenylalanine (g) 1.293 0.0 0.001 0.011 n/a 0.0 0.042 1.347 8.082
Tyrosine (g) 1.043 0.0 0.0 0.008 n/a 0.0 0.025 1.076 6.456
Valine (g) 1.633 0.0 0.0 0.013 n/a 0.0 0.051 1.698 10.188
Arginine (g) 2.121 0.0 0.002 0.017 n/a 0.0 0.092 2.231 13.386
Histidine (g) 1.043 0.0 0.0 0.008 n/a 0.0 0.022 1.073 6.438
Alanine (g) 1.996 0.0 0.0 0.021 n/a 0.0 0.051 2.068 12.408
Aspartic acid (g) 2.994 0.0 0.002 0.036 n/a 0.0 0.107 3.139 18.834
Glutamic acid (g) 4.933 0.0 0.005 0.07 n/a 0.0 0.159 5.167 31.002
Glycine (g) 1.996 0.0 0.001 0.009 n/a 0.0 0.04 2.046 12.276
Proline (g) 1.565 0.0 0.0 0.009 n/a 0.0 0.038 1.613 9.678
Serine (g) 1.293 0.0 0.0 0.009 n/a 0.0 0.038 1.341 8.046
Cholesterol (mg) 107.728 0.0 0.0 0.0 0.0 0.0 0.0 107.728 646.368
Trans Fat (g) n/a 0.058 n/a 0.0 n/a n/a n/a 0.058 0.348
Saturated Fat (g) 8.562 0.168 0.001 0.008 0.024 0.0 0.016 8.778 52.668
Phytosterols (mg) n/a 5.667 0.315 n/a n/a 0.0 n/a 5.982 35.892
Monounsaturated Fat (g) 9.276 0.515 0.0 0.002 0.039 0.0 0.007 9.839 59.034
Polyunsaturated (g) 0.805 1.477 0.0 0.023 0.016 0.0 0.04 2.361 14.166