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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
199.58g 		potatoes
94.5g 		carrots
59.15g 		beans
37.8g 		onion
46.34g 		beef bouillon
1.25g 		marjoram
0.1g 		thyme
0.17g 		oregano
0.17g 		garlic
0.23g 		salt
0.5g 		pepper
0.09g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 37.28 1.79 0.38 2.66 0.37 0.01 0.01 0.02 0.02 0.04 0.0 0.01 0.0 42.59 255.54
Total Fat (g) 34.23 0.13 0.08 0.29 0.04 0.0 0.01 0.01 0.02 0.0 0.0 0.0 0.0 34.81 208.86
Carbohydrates (g) 0.0 15.03 4.87 9.08 3.5 0.0 0.06 0.11 0.11 0.17 0.0 0.06 0.0 32.98 197.88
Ash (g) 1.82 1.04 0.37 0.61 0.16 0.01 0.01 0.02 0.01 0.01 0.5 0.0 0.02 4.58 27.48
Calories (kcal) 467.016 66.149 20.701 48.762 14.829 0.088 0.271 0.46 0.51 0.775 0.0 0.225 0.0 619.786 3718.716
Starch (g) n/a 12.62 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.62 75.72
Sucrose (g) n/a 0.27 1.61 n/a 0.33 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.22 13.32
Glucose (dextrose) (g) n/a 0.38 0.62 n/a 1.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.04 12.24
Fructose (g) n/a 0.29 0.59 n/a 0.94 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.82 10.92
Lactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 76.51 53.44 25.16 42.28 1.22 0.01 0.01 0.01 0.02 0.0 0.01 19.73 342.18 2053.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 2.82 n/a 2.33 0.0 0.0 0.0 0.01 0.06 0.0 0.0 0.0 6.16 36.96
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 1.7 3.6 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7.5 45.0
Calcium (mg) 13.971 9.45 18.927 23.814 9.268 0.075 1.99 3.15 2.627 0.187 0.12 0.386 0.593 84.556 507.336
Iron (mg) 3.81 0.69 0.53 0.41 0.12 0.0 0.08 0.21 0.07 0.01 0.0 0.03 0.0 5.95 35.7
Magnesium (mg) 37.92 20.79 5.915 21.168 4.171 0.025 0.346 0.367 0.45 0.135 0.005 0.171 0.198 91.66 549.96
Phosphorus (mg) 353.256 57.644 16.561 38.556 12.512 0.163 0.306 0.335 0.333 0.973 0.0 0.153 0.0 480.791 2884.746
Potassium (mg) 610.714 429.967 140.178 139.86 55.145 0.675 1.522 1.357 2.782 2.569 0.04 1.112 0.0 1385.92 8315.52
Sodium (mg) 115.756 5.67 46.134 2.268 3.707 4.075 0.077 0.092 0.025 0.061 193.79 0.039 0.79 372.484 2234.904
Zinc (mg) 7.48 0.31 0.1 0.24 0.06 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 8.23 49.38
Copper (mg) 0.14 0.123 0.059 0.045 0.028 0.0 0.001 0.001 0.002 0.0 0.0 0.001 0.002 0.402 2.412
Manganese (mg) 0.02 0.132 0.089 0.144 0.037 0.0 0.005 0.013 0.008 0.001 0.001 0.005 0.0 0.455 2.73
Selenium (mcg) 27.9 0.5 0.5 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 29.8 178.8
Vitamin A, IU (IU) 0.0 6.615 8156.325 1.134 0.463 0.0 8.068 6.333 11.505 0.0 0.0 0.264 0.0 8190.708 49144.248
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 408.112 0.0 0.0 0.0 0.403 0.317 0.575 0.0 0.0 0.013 0.0 409.42 2456.52
Beta Carotene (mcg) 0.0 3.78 3780.063 n/a 0.463 0.0 4.806 3.773 6.853 0.0 0.0 0.138 0.0 3799.877 22799.262
Vitamin E (mg) n/a 0.01 n/a n/a 0.01 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 19.845 211.745 n/a 2.78 0.0 0.862 1.437 1.437 0.0 0.0 0.181 0.0 238.287 1429.722
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 8.1 1.5 0.5 2.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 12.6 75.6
Thiamin (mg) 0.2 0.076 0.018 0.049 0.019 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.363 2.178
Riboflavin (mg) 0.319 0.028 0.024 0.023 0.009 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.406 2.436
Niacin (mg) 6.446 1.087 0.331 0.208 0.06 0.01 0.004 0.008 0.01 0.002 0.0 0.001 0.0 8.168 49.008
Pantothenic acid (mg) 0.639 0.265 0.237 0.083 0.046 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.27 7.62
Vitamin B-6 (mg) 0.778 0.161 0.065 0.042 0.06 0.0 0.001 0.001 0.002 0.007 0.0 0.0 0.0 1.117 6.702
Folate (mcg) 11.975 17.01 15.97 28.35 10.658 0.025 0.274 0.457 0.457 0.005 0.0 0.009 0.0 85.188 511.128
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.89 35.34
Choline (mg) 155.7 15.5 4.4 n/a 2.5 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 178.5 1071.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.019 0.006 0.03 0.005 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.48 2.88
Threonine (g) 1.637 0.057 0.018 0.113 0.009 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 1.835 11.01
Isoleucine (g) 1.676 0.057 0.018 0.117 0.005 n/a n/a 0.001 n/a 0.002 0.0 n/a n/a 1.875 11.25
Leucine (g) 2.954 0.085 0.024 0.212 0.014 n/a n/a 0.001 n/a 0.002 0.0 n/a n/a 3.291 19.746
Lysine (g) 3.113 0.085 0.018 0.181 0.014 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 3.413 20.478
Methionine (g) 0.958 0.028 0.006 0.042 0.005 n/a n/a n/a n/a 0.001 0.0 n/a n/a 1.039 6.234
Cystine (g) 0.419 0.019 0.006 0.03 0.005 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.479 2.874
Phenylalanine (g) 1.457 0.151 0.018 0.144 0.009 n/a n/a n/a n/a 0.001 0.0 n/a n/a 1.78 10.68
Tyrosine (g) 1.257 0.028 0.012 0.076 0.005 n/a n/a n/a n/a 0.001 0.0 n/a n/a 1.378 8.268
Valine (g) 1.816 0.085 0.024 0.14 0.009 n/a n/a 0.001 n/a 0.002 0.0 n/a n/a 2.076 12.456
Arginine (g) 2.355 0.085 0.024 0.166 0.051 n/a n/a n/a n/a 0.004 0.0 n/a n/a 2.685 16.11
Histidine (g) 1.277 0.028 0.006 0.076 0.005 n/a n/a n/a n/a 0.001 0.0 n/a n/a 1.393 8.358
Alanine (g) 2.255 0.057 0.03 0.113 0.009 n/a n/a n/a n/a 0.001 0.0 n/a n/a 2.465 14.79
Aspartic acid (g) 3.413 0.387 0.065 0.321 0.032 n/a n/a n/a n/a 0.003 0.0 n/a n/a 4.222 25.332
Glutamic acid (g) 5.608 0.255 0.101 0.408 0.083 n/a n/a n/a n/a 0.005 0.0 n/a n/a 6.461 38.766
Glycine (g) 2.036 0.047 0.012 0.106 0.009 n/a n/a n/a n/a 0.001 0.0 n/a n/a 2.211 13.266
Proline (g) 1.657 0.047 0.012 0.113 0.009 n/a n/a n/a n/a 0.001 0.0 n/a n/a 1.839 11.034
Serine (g) 1.437 0.066 0.018 0.144 0.009 n/a n/a n/a n/a 0.001 0.0 n/a n/a 1.675 10.05
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 790.338
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 0.028 0.012 0.03 n/a 0.001 0.001 0.005 0.004 0.0 0.0 0.001 0.0 13.873 83.238
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.06 0.272 0.338 0.019 0.0 0.081 n/a 0.77 4.62
Monounsaturated Fat (g) 14.809 0.0 0.006 0.019 n/a 0.001 0.001 0.001 0.001 0.0 0.0 0.001 0.0 14.839 89.034
Polyunsaturated (g) 1.257 0.057 0.041 0.17 n/a 0.0 0.004 0.002 0.009 0.001 0.0 0.001 0.0 1.543 9.258