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Receta Beef Potato Roulades - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour for gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
89.81g 		flour
2.34g 		salt
0.3g 		pepper
0.03g 		paprika
0.05g 		onion soup
3.9g 		potatoes
16.88g 		fat
3.84g 		water
23.7g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.78 0.24 0.0 0.0 0.01 0.29 0.34 0.0 0.0 n/a 17.66 176.6
Total Fat (g) 15.4 0.02 0.0 0.0 0.01 0.01 0.02 3.83 0.0 n/a 19.29 192.9
Carbohydrates (g) 0.0 1.79 0.0 0.02 0.03 2.54 2.95 0.0 0.0 n/a 7.32 73.2
Ash (g) 0.82 0.01 0.3 0.0 0.0 0.91 0.18 0.0 0.02 n/a 2.25 22.5
Calories (kcal) 210.158 8.532 0.0 0.066 0.153 11.421 12.994 34.56 0.0 n/a 277.884 2778.84
Starch (g) n/a n/a n/a n/a n/a n/a 2.61 n/a n/a n/a 2.61 26.1
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.06 0.6
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.7 0.28 0.0 0.0 0.01 0.15 13.39 0.01 23.68 n/a 93.21 932.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.01 0.18 0.13 0.0 0.0 n/a 0.32 3.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.7 7.0
Calcium (mg) 6.287 0.352 0.072 0.114 0.094 5.574 2.025 0.0 0.711 n/a 15.228 152.28
Iron (mg) 1.72 0.11 0.0 0.01 0.01 0.05 0.13 0.0 0.0 n/a 2.03 20.3
Magnesium (mg) 17.064 0.516 0.003 0.05 0.098 2.339 3.881 0.0 0.237 n/a 24.188 241.88
Phosphorus (mg) 158.966 2.532 0.0 0.045 0.183 8.225 9.619 0.0 0.0 n/a 179.568 1795.68
Potassium (mg) 274.822 2.508 0.024 0.327 1.242 28.105 71.044 0.0 0.0 n/a 378.072 3780.72
Sodium (mg) 52.09 0.047 116.274 0.011 0.018 313.048 1.013 0.0 0.948 n/a 483.45 4834.5
Zinc (mg) 3.37 0.02 0.0 0.0 0.0 0.04 0.05 0.0 0.0 n/a 3.48 34.8
Copper (mg) 0.063 0.003 0.0 0.0 0.0 0.014 0.019 0.0 0.002 n/a 0.101 1.01
Manganese (mg) 0.009 0.016 0.0 0.001 0.0 0.026 0.025 n/a 0.0 n/a 0.079 0.79
Selenium (mcg) 12.6 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 13.6 136.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.078 27.95 0.585 0.338 0.0 0.0 n/a 28.949 289.49
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 1.398 0.039 0.0 0.0 0.0 n/a 1.44 14.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.041 14.67 0.351 0.169 0.0 0.0 n/a 15.23 152.3
Vitamin E (mg) n/a 0.0 0.0 0.0 0.02 0.01 0.0 0.11 0.0 n/a 0.14 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 0.422 0.0 0.053 6.973 1.052 1.35 0.0 0.0 n/a 9.851 98.51
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 0.03 0.0 n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 3.3 0.0 0.0 n/a 3.5 35.0
Thiamin (mg) 0.09 0.019 0.0 0.0 0.0 0.011 0.014 0.0 0.0 n/a 0.133 1.33
Riboflavin (mg) 0.144 0.011 0.0 0.0 0.001 0.011 0.005 0.0 0.0 n/a 0.172 1.72
Niacin (mg) 2.901 0.138 0.0 0.0 0.008 0.057 0.177 0.0 0.0 n/a 3.282 32.82
Pantothenic acid (mg) 0.287 0.01 0.0 n/a 0.001 0.033 0.051 0.0 0.0 n/a 0.382 3.82
Vitamin B-6 (mg) 0.35 0.001 0.0 0.0 0.002 0.023 0.051 0.0 0.0 n/a 0.427 4.27
Folate (mcg) 5.389 4.29 0.0 0.003 0.056 0.0 2.7 0.0 0.0 n/a 12.437 124.37
Vitamin B-12 (mcg) 2.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.65 26.5
Choline (mg) 70.1 0.2 0.0 0.0 0.0 1.1 2.0 4.7 0.0 n/a 78.2 782.0
Folic acid (mcg) 0.0 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.61 36.1
Tryptophan (g) 0.189 0.003 0.0 n/a n/a n/a 0.005 0.0 n/a n/a 0.197 1.97
Threonine (g) 0.736 0.007 0.0 n/a n/a n/a 0.014 0.0 n/a n/a 0.757 7.57
Isoleucine (g) 0.754 0.008 0.0 n/a n/a n/a 0.014 0.0 n/a n/a 0.776 7.76
Leucine (g) 1.329 0.017 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 1.366 13.66
Lysine (g) 1.401 0.005 0.0 n/a n/a n/a 0.022 0.0 n/a n/a 1.428 14.28
Methionine (g) 0.431 0.004 0.0 n/a n/a n/a 0.005 0.0 n/a n/a 0.44 4.4
Cystine (g) 0.189 0.005 0.0 n/a n/a n/a 0.005 0.0 n/a n/a 0.199 1.99
Phenylalanine (g) 0.656 0.012 0.0 n/a n/a n/a 0.015 0.0 n/a n/a 0.683 6.83
Tyrosine (g) 0.566 0.007 0.0 n/a n/a n/a 0.014 0.0 n/a n/a 0.587 5.87
Valine (g) 0.817 0.01 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.847 8.47
Arginine (g) 1.06 0.01 0.0 n/a n/a n/a 0.017 0.0 n/a n/a 1.086 10.86
Histidine (g) 0.575 0.005 0.0 n/a n/a n/a 0.008 0.0 n/a n/a 0.589 5.89
Alanine (g) 1.015 0.008 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 1.033 10.33
Aspartic acid (g) 1.536 0.01 0.0 n/a n/a n/a 0.086 0.0 n/a n/a 1.632 16.32
Glutamic acid (g) 2.524 0.082 0.0 n/a n/a n/a 0.059 0.0 n/a n/a 2.664 26.64
Glycine (g) 0.916 0.009 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.935 9.35
Proline (g) 0.745 0.028 0.0 n/a n/a n/a 0.012 0.0 n/a n/a 0.785 7.85
Serine (g) 0.647 0.012 0.0 n/a n/a n/a 0.015 0.0 n/a n/a 0.674 6.74
Cholesterol (mg) 59.275 0.0 0.0 0.0 0.0 0.0 0.0 3.917 0.0 n/a 63.192 631.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.206 0.004 0.0 0.0 0.001 0.004 0.005 1.129 0.0 n/a 7.349 73.49
Phytosterols (mg) n/a n/a 0.0 0.024 0.093 0.0 0.844 0.0 n/a n/a 0.96 9.6
Monounsaturated Fat (g) 6.664 0.002 0.0 0.0 0.001 0.003 0.0 1.647 0.0 n/a 8.317 83.17
Polyunsaturated (g) 0.566 0.01 0.0 0.0 0.004 0.006 0.007 0.887 0.0 n/a 1.48 14.8