CookEatShare is also available in English
Cerrar

Receta Beef Ragout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
226.8g 		flour
6.95g 		shortening
4.27g 		beef bouillon
120.0g 		wine
39.2g 		water
39.5g 		worcestershire sauce
2.83g 		catsup
7.5g 		garlic
0.41g 		onion
24.0g 		parsley
4.75g 		bay leaf
0.67g 		thyme
0.17g 		salt
1.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.72 0.0 1.37 0.03 0.0 0.0 0.13 0.03 0.26 0.14 0.05 0.02 0.0 n/a 13.6 81.6
Total Fat (g) 12.54 0.07 4.27 0.26 0.0 0.0 0.0 0.02 0.0 0.02 0.04 0.06 0.01 0.0 n/a 17.3 103.8
Carbohydrates (g) 15.44 5.3 0.0 0.05 1.02 0.0 0.55 1.89 0.13 2.24 0.3 0.5 0.11 0.0 n/a 27.54 165.24
Ash (g) 3.33 0.03 0.0 n/a 0.11 0.04 0.06 0.27 0.01 0.08 0.1 0.02 0.02 1.0 n/a 5.08 30.48
Calories (kcal) 213.187 25.28 37.717 8.4 33.32 0.0 2.21 7.275 0.605 9.6 1.71 2.087 0.46 0.0 n/a 341.851 2051.106
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.88 n/a 0.47 n/a n/a n/a n/a n/a 1.35 8.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.31 n/a n/a n/a n/a n/a 1.01 6.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.78
Alcohol (g) n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 25.2
Water (g) 184.97 0.83 0.0 117.06 33.9 39.46 2.23 5.19 0.24 21.39 4.17 0.04 0.01 0.0 n/a 409.48 2456.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.18 0.02 0.0 0.0 0.24 0.0 0.28 1.71 0.0 1.02 0.04 n/a 0.0 0.0 n/a 5.5 33.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.1 0.0 n/a 3.5 21.0
Calcium (mg) 18.144 1.042 0.0 7.2 3.136 1.185 3.032 1.35 0.735 5.52 6.555 5.56 3.15 0.24 n/a 56.848 341.088
Iron (mg) 1.59 0.32 0.0 0.2 0.18 0.0 0.15 0.04 0.01 0.05 0.29 0.29 0.21 0.0 n/a 3.33 19.98
Magnesium (mg) 22.68 1.528 0.0 2.4 4.704 0.395 0.368 1.425 0.102 2.4 2.375 0.8 0.367 0.01 n/a 39.553 237.318
Phosphorus (mg) n/a 7.501 0.0 15.6 9.016 0.0 1.7 2.475 0.621 6.96 2.755 0.753 0.335 0.0 n/a 47.716 286.296
Potassium (mg) 381.016 7.431 0.0 64.8 49.784 0.0 22.667 28.65 1.628 35.04 26.315 3.527 1.357 0.08 n/a 622.294 3733.764
Sodium (mg) 945.735 0.139 0.0 391.2 1.568 1.58 27.767 83.55 0.069 0.96 2.66 0.153 0.092 387.58 n/a 1843.053 11058.318
Zinc (mg) 2.49 0.05 0.0 0.0 0.05 0.0 0.01 0.02 0.0 0.04 0.05 0.02 0.01 0.0 n/a 2.76 16.56
Copper (mg) 0.0 0.01 0.0 0.0 0.004 0.004 0.006 0.014 0.001 0.01 0.007 0.003 0.001 0.0 n/a 0.059 0.354
Manganese (mg) n/a 0.047 n/a n/a 0.051 0.0 n/a 0.01 0.007 0.031 0.008 0.054 0.013 0.001 n/a 0.222 1.332
Selenium (mcg) n/a 2.4 0.0 0.8 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3.5 21.0
Vitamin A, IU (IU) 3832.836 0.0 0.0 n/a 0.784 0.0 2.238 69.975 0.037 0.48 400.14 41.233 6.333 0.0 n/a 4354.056 26124.336
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.028 0.168
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.142 3.525 0.0 0.0 19.998 2.06 0.317 0.0 n/a 26.041 156.246
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.392 0.0 1.218 42.0 0.02 0.24 240.065 n/a 3.773 0.0 n/a 287.709 1726.254
Vitamin E (mg) n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.04 n/a 0.01 0.0 n/a 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1253.175 7519.05
Lutein + zeaxanthin (mcg) n/a 1.25 0.0 0.0 2.352 0.0 1.36 0.0 0.065 0.96 264.148 n/a 1.437 0.0 n/a 271.571 1629.426
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 1.26 n/a n/a n/a n/a 0.01 n/a 0.0 0.03 n/a n/a n/a n/a 1.32 7.92
Tocopherol, delta (mg) n/a 0.0 0.71 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.71 4.26
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.1 1.8 6.3 0.3 0.1 0.0 n/a 12.6 75.6
Thiamin (mg) n/a 0.055 0.0 0.0 0.004 0.0 0.002 0.001 0.001 0.012 0.004 0.0 0.001 0.0 n/a 0.08 0.48
Riboflavin (mg) n/a 0.034 0.0 0.024 0.012 0.0 0.004 0.01 0.0 0.007 0.005 0.003 0.001 0.0 n/a 0.099 0.594
Niacin (mg) n/a 0.41 0.0 0.936 0.086 0.0 0.02 0.107 0.003 0.029 0.062 0.013 0.008 0.0 n/a 1.675 10.05
Pantothenic acid (mg) n/a 0.031 0.0 n/a 0.012 0.0 n/a 0.004 0.002 0.029 0.019 n/a n/a 0.0 n/a 0.096 0.576
Vitamin B-6 (mg) n/a 0.003 0.0 0.012 0.024 0.0 0.0 0.011 0.005 0.029 0.004 0.012 0.001 0.0 n/a 0.1 0.6
Folate (mcg) n/a 12.709 0.0 2.4 0.392 0.0 0.227 0.75 0.012 4.56 7.22 1.2 0.457 0.0 n/a 29.927 179.562
Vitamin B-12 (mcg) n/a 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.48
Choline (mg) n/a 0.7 n/a 3.5 2.2 0.0 0.1 0.9 0.1 1.5 0.6 n/a 0.1 0.0 n/a 9.7 58.2
Folic acid (mcg) n/a 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.695 64.17
Tryptophan (g) n/a 0.009 0.0 n/a n/a n/a n/a 0.002 0.0 0.002 0.002 n/a 0.0 0.0 n/a 0.016 0.096
Threonine (g) n/a 0.019 0.0 n/a n/a n/a n/a 0.005 0.001 0.005 0.006 n/a 0.0 0.0 n/a 0.036 0.216
Isoleucine (g) n/a 0.025 0.0 n/a n/a n/a n/a 0.004 0.001 0.002 0.006 n/a 0.001 0.0 n/a 0.039 0.234
Leucine (g) n/a 0.049 0.0 n/a n/a n/a n/a 0.006 0.001 0.007 0.01 n/a 0.001 0.0 n/a 0.074 0.444
Lysine (g) n/a 0.016 0.0 n/a n/a n/a n/a 0.006 0.001 0.01 0.009 n/a 0.0 0.0 n/a 0.042 0.252
Methionine (g) n/a 0.013 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.016 0.096
Cystine (g) n/a 0.015 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.018 0.108
Phenylalanine (g) n/a 0.036 0.0 n/a n/a n/a n/a 0.005 0.001 0.007 0.007 n/a n/a 0.0 n/a 0.056 0.336
Tyrosine (g) n/a 0.022 0.0 n/a n/a n/a n/a 0.003 0.0 0.002 0.004 n/a n/a 0.0 n/a 0.031 0.186
Valine (g) n/a 0.029 0.0 n/a n/a n/a n/a 0.005 0.001 0.005 0.008 n/a 0.001 0.0 n/a 0.049 0.294
Arginine (g) n/a 0.029 0.0 n/a n/a n/a n/a 0.004 0.003 0.024 0.006 n/a n/a 0.0 n/a 0.065 0.39
Histidine (g) n/a 0.016 0.0 n/a n/a n/a n/a 0.003 0.0 0.002 0.003 n/a n/a 0.0 n/a 0.025 0.15
Alanine (g) n/a 0.023 0.0 n/a n/a n/a n/a 0.007 0.001 0.005 0.01 n/a n/a 0.0 n/a 0.044 0.264
Aspartic acid (g) n/a 0.031 0.0 n/a n/a n/a n/a 0.026 0.002 0.022 0.014 n/a n/a 0.0 n/a 0.094 0.564
Glutamic acid (g) n/a 0.242 0.0 n/a n/a n/a n/a 0.083 0.003 0.062 0.012 n/a n/a 0.0 n/a 0.402 2.412
Glycine (g) n/a 0.026 0.0 n/a n/a n/a n/a 0.004 0.001 0.007 0.007 n/a n/a 0.0 n/a 0.045 0.27
Proline (g) n/a 0.083 0.0 n/a n/a n/a n/a 0.005 0.0 0.002 0.01 n/a n/a 0.0 n/a 0.101 0.606
Serine (g) n/a 0.036 0.0 n/a n/a n/a n/a 0.005 0.001 0.005 0.007 n/a n/a 0.0 n/a 0.054 0.324
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.287 217.722
Trans Fat (g) n/a n/a 1.426 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.426 8.556
Saturated Fat (g) 5.42 0.011 0.992 0.132 0.0 0.0 0.0 0.003 0.0 0.01 0.006 0.015 0.005 0.0 n/a 6.594 39.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.525 n/a 3.6 0.238 n/a 0.272 0.0 n/a 4.634 27.804
Monounsaturated Fat (g) 6.078 0.006 2.749 0.108 0.0 0.0 0.0 0.004 0.0 0.002 0.014 0.011 0.001 0.0 n/a 8.974 53.844
Polyunsaturated (g) 0.635 0.028 0.297 0.012 0.0 0.0 0.0 0.01 0.001 0.005 0.006 0.015 0.002 0.0 n/a 1.011 6.066