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Ingredientes
- 3 pound quarter beef stew meat or possibly chuck, cut in bite size pcs
- 1/3 c. flour
- 2 tbsp. shortening
- 3 beef bouillon cubes
- 1 c. red wine
- 1 c. water
- 1 tbsp. Worcestershire sauce
- 3 tbsp. catsup
- 1 teaspoon chopped garlic
- 1 c. minced onion
- 1/2 c. minced parsley
- 1 bay leaf
- 1 teaspoon thyme leaves
- 1 teaspoon salt
- Fresh grnd pepper
Direcciones
- Toss beef with flour. Brown in melted shortening in uncovered Dutch oven roaster pan in 400 degree oven for 15-20 min. Add in remaining ingredients and bake at 325 degrees covered for 2 1/2 hrs.
- In last 45 min, add in canned whole mushrooms, frzn whole pearl onions and frzn baby carrots in amounts desired. Serve over egg noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 478g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 155 | 45% |
| Total Fat 17.3g | 22% |
| Saturated Fat 6.59g | 26% |
| Trans Fat 1.43g | |
| Cholesterol 36mg | 12% |
| Sodium 1843mg | 77% |
| Potassium 622mg | 18% |
| Total Carbs 27.54g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.5g | 4% |
| Protein 13.6g | 22% |
