Receta beef & Red Bean burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
1 tspn ground cumin
1 tspn ground coriander
sea salt & freshly ground pepper
grated tasty cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		onion
24.75g 		garlics
1.31g 		chili paste
4.1g 		beef
132.0g 		tomatoes
47.5g 		kidney beans
120.0g 		beef stock
30.0g 		coriander
3.75g 		pepper
0.0g 		sea salt
0.0g 		tortillas
112.0g 		iceberg lettuce
32.0g 		avocado
25.0g 		cream
2.78g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.08 0.18 24.66 0.37 6.26 0.34 0.46 n/a n/a 7.84 0.29 0.5 0.07 41.33 165.32
Total Fat (g) n/a 0.02 0.01 0.02 22.64 0.06 0.72 0.07 0.67 n/a n/a 5.94 0.04 3.67 0.54 34.38 137.52
Carbohydrates (g) n/a 2.31 0.43 0.77 0.0 1.9 17.4 0.01 2.06 n/a n/a 53.76 0.95 2.13 0.1 81.84 327.36
Ash (g) n/a 0.09 0.02 0.11 1.2 0.38 1.97 0.32 0.23 n/a n/a n/a 0.12 n/a 0.02 4.45 17.8
Calories (kcal) n/a 9.9 1.944 3.358 308.88 8.075 100.8 2.1 11.175 n/a n/a 296.8 4.48 40.0 5.411 792.924 3171.696
Starch (g) n/a 0.0 n/a 0.01 n/a n/a 10.68 n/a n/a n/a n/a n/a n/a n/a n/a 10.69 42.76
Sucrose (g) n/a 0.25 n/a 0.01 n/a 0.0 2.22 n/a n/a n/a n/a n/a 0.02 n/a n/a 2.5 10.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.24 n/a 0.52 0.0 n/a n/a n/a n/a n/a 0.29 n/a n/a 1.54 6.16
Fructose (g) n/a 0.32 n/a 0.24 n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.32 n/a n/a 1.48 5.92
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.05 0.76 3.01 81.87 44.78 93.65 29.27 0.33 n/a n/a 42.63 30.61 18.31 2.05 369.31 1477.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.01 0.5 0.0 1.13 2.22 0.0 n/a n/a n/a 1.57 0.63 0.17 0.0 7.28 29.12
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.2 0.0 0.5 6.4 0.0 1.6 n/a n/a 5.3 0.4 1.7 0.0 16.3 65.2
Calcium (mg) n/a 5.693 2.362 1.474 9.24 14.725 40.8 1.8 26.588 n/a n/a 117.6 5.761 3.0 2.664 231.706 926.824
Iron (mg) n/a 0.05 0.02 0.12 2.52 0.46 1.4 0.05 0.61 n/a n/a 2.55 0.13 0.14 0.0 8.07 32.28
Magnesium (mg) n/a 2.475 0.326 1.72 25.08 5.225 32.4 0.6 12.375 n/a n/a 52.64 2.24 7.25 0.25 142.581 570.324
Phosphorus (mg) n/a 7.178 1.997 3.399 233.64 9.025 108.0 3.9 15.338 n/a n/a 245.28 6.401 13.0 2.22 649.376 2597.504
Potassium (mg) n/a 36.135 5.233 41.523 403.92 89.3 284.4 16.2 47.513 n/a n/a 190.4 45.124 121.25 3.386 1284.384 5137.536
Sodium (mg) n/a 0.99 0.222 32.351 76.56 67.925 355.2 97.8 1.313 n/a n/a 380.8 3.2 1.75 1.11 1019.22 4076.88
Zinc (mg) n/a 0.04 0.02 0.03 4.95 0.07 0.55 0.0 0.18 n/a n/a 1.03 0.05 0.16 0.01 7.07 28.28
Copper (mg) n/a 0.01 0.004 0.015 0.092 0.033 0.168 0.0 0.037 n/a n/a 0.168 0.01 0.048 0.0 0.585 2.34
Manganese (mg) n/a 0.032 0.022 0.012 0.013 0.038 0.204 0.003 0.071 n/a n/a n/a 0.042 n/a 0.0 0.437 1.748
Selenium (mcg) n/a 0.1 0.2 0.2 18.5 0.0 1.1 0.2 1.0 n/a n/a 15.9 0.0 0.1 0.0 37.4 149.6
Vitamin A, IU (IU) n/a 0.495 0.117 62.449 0.0 55.575 0.0 0.0 0.0 n/a n/a n/a 160.656 n/a 18.204 297.496 1189.984
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.94 4.94 19.76
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 3.112 0.0 2.85 0.0 0.0 0.0 n/a n/a 0.0 8.001 1.75 5.023 20.736 82.944
Beta Carotene (mcg) n/a 0.248 0.065 36.896 0.0 33.25 n/a 0.0 n/a n/a n/a 0.0 95.689 15.5 1.027 182.675 730.7
Vitamin E (mg) n/a 0.0 0.0 0.18 n/a 0.32 0.02 0.0 n/a n/a n/a 0.27 0.06 0.52 0.02 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1177.886 0.0 1314.325 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2492.211 9968.844
Lutein + zeaxanthin (mcg) n/a 0.99 0.209 0.0 0.0 40.85 n/a 0.0 n/a n/a n/a 8.96 88.649 67.75 0.0 207.407 829.628
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.02 0.83 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.9 3.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) n/a 1.8 0.4 0.9 0.0 4.4 1.4 0.0 0.8 n/a n/a 0.0 0.9 2.5 0.0 13.2 52.8
Thiamin (mg) n/a 0.012 0.003 0.002 0.132 0.024 0.144 0.0 0.009 n/a n/a 0.358 0.013 0.018 0.001 0.716 2.864
Riboflavin (mg) n/a 0.007 0.001 0.006 0.211 0.029 0.06 0.006 0.011 n/a n/a 0.19 0.01 0.033 0.004 0.568 2.272
Niacin (mg) n/a 0.03 0.009 0.126 4.264 0.337 0.492 0.234 0.08 n/a n/a 2.845 0.038 0.435 0.002 8.892 35.568
Pantothenic acid (mg) n/a 0.03 0.008 0.006 0.422 0.057 0.168 0.006 n/a n/a n/a n/a 0.029 n/a 0.008 0.733 2.932
Vitamin B-6 (mg) n/a 0.03 0.016 0.009 0.515 0.052 0.084 0.003 n/a n/a n/a 0.146 0.013 0.065 0.001 0.933 3.732
Folate (mcg) n/a 4.703 0.039 0.491 7.92 3.8 43.2 0.6 0.0 n/a n/a 60.48 9.281 20.25 0.056 150.819 603.276
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 3.89 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.01 3.92 15.68
Choline (mg) n/a 1.5 0.3 1.6 103.0 3.3 41.9 0.9 n/a n/a n/a 11.9 2.1 3.6 0.5 170.5 682.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 51.52 0.0 0.0 0.0 51.52 206.08
Tryptophan (g) n/a 0.002 0.001 0.001 0.277 0.005 0.072 n/a n/a n/a n/a n/a 0.003 n/a 0.001 0.363 1.452
Threonine (g) n/a 0.005 0.002 0.004 1.082 0.019 0.228 n/a n/a n/a n/a n/a 0.01 n/a 0.003 1.353 5.412
Isoleucine (g) n/a 0.002 0.003 0.003 1.109 0.01 0.3 n/a n/a n/a n/a n/a 0.006 n/a 0.004 1.437 5.748
Leucine (g) n/a 0.007 0.004 0.005 1.954 0.014 0.54 n/a n/a n/a n/a n/a 0.01 n/a 0.007 2.541 10.164
Lysine (g) n/a 0.01 0.004 0.005 2.059 0.014 0.444 n/a n/a n/a n/a n/a 0.006 n/a 0.006 2.548 10.192
Methionine (g) n/a 0.0 0.001 0.001 0.634 0.005 0.084 n/a n/a n/a n/a n/a 0.003 n/a 0.002 0.729 2.916
Cystine (g) n/a 0.0 0.001 0.001 0.277 0.005 0.06 n/a n/a n/a n/a n/a 0.003 n/a 0.001 0.348 1.392
Phenylalanine (g) n/a 0.007 0.002 0.005 0.964 0.014 0.372 n/a n/a n/a n/a n/a 0.006 n/a 0.004 1.375 5.5
Tyrosine (g) n/a 0.002 0.001 0.002 0.832 0.01 0.144 n/a n/a n/a n/a n/a 0.003 n/a 0.004 0.997 3.988
Valine (g) n/a 0.005 0.004 0.003 1.201 0.01 0.36 n/a n/a n/a n/a n/a 0.006 n/a 0.005 1.594 6.376
Arginine (g) n/a 0.025 0.008 0.003 1.558 0.01 0.348 n/a n/a n/a n/a n/a 0.006 n/a 0.003 1.96 7.84
Histidine (g) n/a 0.002 0.001 0.002 0.845 0.01 0.168 n/a n/a n/a n/a n/a 0.003 n/a 0.002 1.034 4.136
Alanine (g) n/a 0.005 0.002 0.008 1.492 0.014 0.288 n/a n/a n/a n/a n/a 0.01 n/a 0.002 1.821 7.284
Aspartic acid (g) n/a 0.022 0.006 0.029 2.257 0.076 0.792 n/a n/a n/a n/a n/a 0.042 n/a 0.006 3.23 12.92
Glutamic acid (g) n/a 0.064 0.011 0.078 3.709 0.228 1.008 n/a n/a n/a n/a n/a 0.061 n/a 0.016 5.175 20.7
Glycine (g) n/a 0.007 0.003 0.002 1.346 0.01 0.252 n/a n/a n/a n/a n/a 0.006 n/a 0.002 1.628 6.512
Proline (g) n/a 0.002 0.001 0.003 1.096 0.01 0.36 n/a n/a n/a n/a n/a 0.003 n/a 0.007 1.483 5.932
Serine (g) n/a 0.005 0.002 0.005 0.95 0.014 0.396 n/a n/a n/a n/a n/a 0.01 n/a 0.004 1.386 5.544
Cholesterol (mg) n/a 0.0 0.0 0.0 87.12 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.832 88.952 355.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.001 0.004 9.121 0.01 0.168 0.033 0.037 n/a n/a 1.31 0.006 0.533 0.334 11.567 46.268
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a 1.725 n/a n/a n/a 3.2 n/a n/a 8.638 34.552
Monounsaturated Fat (g) n/a 0.002 0.0 0.003 9.794 0.01 0.456 0.027 0.509 n/a n/a 2.565 0.003 2.45 0.155 15.974 63.896
Polyunsaturated (g) n/a 0.005 0.003 0.007 0.832 0.024 0.312 0.003 0.066 n/a n/a 1.68 0.022 0.455 0.02 3.428 13.712