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Receta beef & Red Bean burritos

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $2.48 view details

Direcciones

  1. Heat a little oil in a heavy-bottomed pot and gently sauté the onion and garlic until softish, stirring now and again.
  2. Add the spices and briefly cook to toast, continually tossing.
  3. Then add the mince and cook, mashing and stirring with a wooden spoon until it changes colour.
  4. Add the tomatoes, red kidney beans, stock, chopped coriander, quite a bit of salt and a decent amount of ground pepper. Mix well and cook for about 20-30 mins until thick and fragrant, stirring and mashing now and again.
  5. Preheat overhead grill to the highest degree.
  6. Lay a warm burrito on a work bench, spoon some mince along the centre and top with lettuce and avocado. Then roll up and place in an oven tray, seam side down, in one layer. Repeat the process.
  7. Scatter grated cheese over the top and sprinkle with a little cream. Then cook under the overhead grill until the cheese is golden and bubbling.
  8. Serve with a salsa and simple green salad on the side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 535g
Recipe makes 4 servings
Calories 793  
Calories from Fat 309 39%
Total Fat 34.38g 43%
Saturated Fat 11.57g 46%
Trans Fat 0.0g  
Cholesterol 89mg 30%
Sodium 1019mg 42%
Potassium 1284mg 37%
Total Carbs 81.84g 22%
Dietary Fiber 16.3g 54%
Sugars 7.28g 5%
Protein 41.33g 66%
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