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Receta Beef Ribs Luau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x beef back ribs - (to 20) abt 10 lbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ketchup
60.0g 		sugar
6.25g 		garlic
0.04g 		sauce
7.81g 		wine
3.69g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.0 0.0 0.0 1.05 8.4
Total Fat (g) 0.19 0.0 0.0 0.02 0.0 0.21 1.68
Carbohydrates (g) 15.09 6.25 0.01 2.83 0.1 24.28 194.24
Ash (g) 2.2 0.0 0.0 0.24 0.01 2.45 19.6
Calories (kcal) 58.2 24.188 0.057 11.719 3.061 97.224 777.792
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 7.05 n/a n/a n/a n/a 7.05 56.4
Fructose (g) 5.57 n/a n/a n/a n/a 5.57 44.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.04 n/a n/a n/a n/a 1.04 8.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Water (g) 41.49 0.0 0.02 4.71 3.19 49.42 395.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.66 6.24 0.0 2.04 0.03 21.97 175.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 10.8 0.063 0.069 0.938 0.295 12.164 97.312
Iron (mg) 0.31 0.0 0.0 0.02 0.01 0.34 2.72
Magnesium (mg) 11.4 0.0 0.01 0.938 0.406 12.753 102.024
Phosphorus (mg) 19.8 0.0 0.058 1.328 0.738 21.924 175.392
Potassium (mg) 229.2 0.125 0.153 16.25 3.651 249.378 1995.024
Sodium (mg) 668.4 0.0 0.006 87.422 0.184 756.013 6048.104
Zinc (mg) 0.16 0.0 0.0 0.01 0.0 0.17 1.36
Copper (mg) 0.108 0.0 0.0 0.006 0.0 0.115 0.92
Manganese (mg) 0.078 0.0 0.001 0.018 0.004 0.101 0.808
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.3 2.4
Vitamin A, IU (IU) 559.8 0.0 0.003 18.359 0.0 578.163 4625.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.2 0.0 0.0 0.938 0.0 29.138 233.104
Beta Carotene (mcg) 336.0 0.0 0.002 10.859 0.0 346.861 2774.888
Vitamin E (mg) 0.88 0.0 0.0 0.05 0.0 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10025.4 0.0 0.0 346.172 0.0 10371.572 82972.576
Lutein + zeaxanthin (mcg) 0.0 0.0 0.006 0.0 0.0 0.006 0.048
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 0.0 0.0 0.1 0.0 9.1 72.8
Thiamin (mg) 0.006 0.0 0.0 0.001 0.0 0.007 0.056
Riboflavin (mg) 0.078 0.001 0.0 0.002 0.001 0.082 0.656
Niacin (mg) 0.858 0.0 0.0 0.038 0.006 0.903 7.224
Pantothenic acid (mg) 0.03 0.0 0.0 0.003 0.001 0.035 0.28
Vitamin B-6 (mg) 0.09 0.0 0.0 0.003 0.002 0.095 0.76
Folate (mcg) 6.0 0.0 0.001 0.156 0.037 6.194 49.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.0 0.0 0.2 0.2 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 n/a n/a 0.012 0.096
Threonine (g) 0.036 n/a 0.0 n/a n/a 0.036 0.288
Isoleucine (g) 0.03 n/a 0.0 n/a n/a 0.03 0.24
Leucine (g) 0.048 n/a 0.0 n/a n/a 0.048 0.384
Lysine (g) 0.048 n/a 0.0 n/a n/a 0.048 0.384
Methionine (g) 0.012 n/a 0.0 n/a n/a 0.012 0.096
Cystine (g) 0.012 n/a 0.0 n/a n/a 0.012 0.096
Phenylalanine (g) 0.036 n/a 0.0 n/a n/a 0.036 0.288
Tyrosine (g) 0.024 n/a 0.0 n/a n/a 0.024 0.192
Valine (g) 0.036 n/a 0.0 n/a n/a 0.036 0.288
Arginine (g) 0.03 n/a 0.0 n/a n/a 0.03 0.24
Histidine (g) 0.024 n/a 0.0 n/a n/a 0.024 0.192
Alanine (g) 0.054 n/a 0.0 n/a n/a 0.054 0.432
Aspartic acid (g) 0.21 n/a 0.0 n/a n/a 0.21 1.68
Glutamic acid (g) 0.66 n/a 0.0 n/a n/a 0.66 5.28
Glycine (g) 0.03 n/a 0.0 n/a n/a 0.03 0.24
Proline (g) 0.036 n/a 0.0 n/a n/a 0.036 0.288
Serine (g) 0.042 n/a 0.0 n/a n/a 0.042 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.0 0.0 0.024 0.192
Phytosterols (mg) 4.2 n/a n/a n/a n/a 4.2 33.6
Monounsaturated Fat (g) 0.03 0.0 0.0 0.005 0.0 0.035 0.28
Polyunsaturated (g) 0.078 0.0 0.0 0.013 0.0 0.091 0.728