Receta Beef & Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	onion 24.75g	celery 5.62g	cream of mushroom soup 36.32g	cream of chicken soup 36.32g	water 29.63g	rice 11.56g	soy sauce 6.0g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.27	0.04	0.58	0.86	0.0	0.82	0.38	12.81	102.48
Total Fat (g)	9.68	0.02	0.01	2.14	2.1	0.0	0.08	0.0	14.03	112.24
Carbohydrates (g)	0.0	2.31	0.17	2.44	2.6	0.0	9.24	0.46	17.22	137.76
Ash (g)	0.49	0.09	0.04	0.7	0.71	0.03	0.07	0.92	3.05	24.4
Calories (kcal)	129.273	9.9	0.899	30.875	32.691	0.0	42.203	3.18	249.022	1992.176
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.01	n/a	n/a	n/a	0.01	n/a	0.26	2.08
Glucose (dextrose) (g)	n/a	0.49	0.03	n/a	n/a	n/a	0.0	n/a	0.52	4.16
Fructose (g)	n/a	0.32	0.03	n/a	n/a	n/a	0.0	n/a	0.35	2.8
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	22.05	5.36	30.46	30.06	29.6	1.34	4.25	160.43	1283.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	0.1	0.53	0.2	0.0	0.01	0.1	1.99	15.92
Galactose (g)	n/a	0.0	0.04	n/a	n/a	n/a	0.0	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.0	0.0	0.2	0.0	0.7	5.6
Calcium (mg)	3.969	5.693	2.247	4.359	5.085	0.889	3.238	1.14	26.619	212.952
Iron (mg)	0.96	0.05	0.01	0.4	0.39	0.0	0.5	0.12	2.42	19.36
Magnesium (mg)	9.639	2.475	0.618	1.453	1.453	0.296	2.891	2.58	21.405	171.24
Phosphorus (mg)	69.172	7.178	1.348	9.444	11.26	0.0	13.297	7.5	119.2	953.6
Potassium (mg)	139.479	36.135	14.607	22.521	17.799	0.0	13.297	13.02	256.857	2054.856
Sodium (mg)	32.318	0.99	4.495	234.288	237.921	1.185	0.578	338.22	849.995	6799.96
Zinc (mg)	2.04	0.04	0.01	0.07	0.11	0.0	0.13	0.03	2.42	19.36
Copper (mg)	0.034	0.01	0.002	0.054	0.047	0.003	0.025	0.006	0.182	1.456
Manganese (mg)	0.011	0.032	0.006	0.029	0.025	0.0	0.126	0.025	0.255	2.04
Selenium (mcg)	6.9	0.1	0.0	0.9	0.7	0.0	1.7	0.0	10.3	82.4
Vitamin A, IU (IU)	0.0	0.495	25.225	10.534	66.109	0.0	0.0	0.0	102.363	818.904
Retinol (mcg)	0.0	0.0	0.0	2.906	14.893	0.0	0.0	0.0	17.799	142.392
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.236	2.906	15.619	0.0	0.0	0.0	19.761	158.088
Beta Carotene (mcg)	n/a	0.248	15.169	0.726	10.171	0.0	0.0	0.0	26.314	210.512
Vitamin E (mg)	n/a	0.0	0.02	0.29	0.2	0.0	0.01	0.0	0.52	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.99	15.899	0.363	0.363	0.0	0.0	0.0	17.616	140.928
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.2	0.0	0.0	0.0	0.0	0.0	2.0	16.0
Thiamin (mg)	0.034	0.012	0.001	0.015	0.004	0.0	0.067	0.002	0.135	1.08
Riboflavin (mg)	0.13	0.007	0.003	0.018	0.018	0.0	0.006	0.01	0.194	1.552
Niacin (mg)	2.387	0.03	0.018	0.153	0.142	0.0	0.484	0.132	3.345	26.76
Pantothenic acid (mg)	0.204	0.03	0.014	0.084	0.069	0.0	0.117	0.018	0.535	4.28
Vitamin B-6 (mg)	0.136	0.03	0.004	0.0	0.0	0.0	0.019	0.009	0.197	1.576
Folate (mcg)	3.969	4.703	2.023	0.726	0.726	0.0	26.709	0.84	39.696	317.568
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.08	8.64
Choline (mg)	n/a	1.5	0.3	3.5	3.7	0.0	0.7	1.1	10.9	87.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	25.784	0.0	25.784	206.272
Tryptophan (g)	n/a	0.002	0.001	0.007	0.011	n/a	0.009	0.005	0.036	0.288
Threonine (g)	n/a	0.005	0.001	0.022	0.036	n/a	0.03	0.015	0.109	0.872
Isoleucine (g)	n/a	0.002	0.001	0.029	0.051	n/a	0.036	0.018	0.137	1.096
Leucine (g)	n/a	0.007	0.002	0.047	0.076	n/a	0.068	0.03	0.231	1.848
Lysine (g)	n/a	0.01	0.002	0.033	0.062	n/a	0.03	0.022	0.158	1.264
Methionine (g)	n/a	0.0	0.001	0.011	0.022	n/a	0.02	0.005	0.058	0.464
Cystine (g)	n/a	0.0	0.0	0.007	0.015	n/a	0.017	0.007	0.046	0.368
Phenylalanine (g)	n/a	0.007	0.001	0.025	0.044	n/a	0.044	0.02	0.141	1.128
Tyrosine (g)	n/a	0.002	0.001	0.022	0.033	n/a	0.028	0.014	0.099	0.792
Valine (g)	n/a	0.005	0.002	0.033	0.051	n/a	0.051	0.019	0.16	1.28
Arginine (g)	n/a	0.025	0.001	0.025	0.047	n/a	0.068	0.026	0.193	1.544
Histidine (g)	n/a	0.002	0.001	0.015	0.025	n/a	0.02	0.01	0.072	0.576
Alanine (g)	n/a	0.005	0.001	0.022	0.044	n/a	0.047	0.017	0.136	1.088
Aspartic acid (g)	n/a	0.022	0.007	0.04	0.069	n/a	0.077	0.04	0.256	2.048
Glutamic acid (g)	n/a	0.064	0.005	0.134	0.225	n/a	0.161	0.089	0.679	5.432
Glycine (g)	n/a	0.007	0.001	0.018	0.04	n/a	0.038	0.017	0.122	0.976
Proline (g)	n/a	0.002	0.001	0.051	0.076	n/a	0.039	0.028	0.198	1.584
Serine (g)	n/a	0.005	0.001	0.029	0.044	n/a	0.044	0.022	0.144	1.152
Cholesterol (mg)	39.122	0.0	0.0	0.0	2.906	0.0	0.0	0.0	42.028	336.224
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.01	0.002	0.501	0.581	0.0	0.021	0.001	4.977	39.816
Phytosterols (mg)	n/a	3.713	0.337	n/a	n/a	n/a	n/a	n/a	4.05	32.4
Monounsaturated Fat (g)	4.201	0.002	0.002	0.403	0.745	0.0	0.024	0.001	5.378	43.024
Polyunsaturated (g)	0.403	0.005	0.004	0.519	0.381	0.0	0.021	0.001	1.335	10.68