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Receta Beef Rogan Jenny - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Some fresh coriander
Some salt and pepper
OR
2-3 tbsp rogan josh paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
beef
88.0g
tomatoes
91.0g
beef
44.0g
cherry tomatoes
404.04g
half
15.0g
half
15.0g
balsamic vinegar
8.0g
ginger
0.93g
coriander
0.0g
sun
3.0g
groundnut oil
6.75g
tomatoes puree
7.82g
cumin
1.05g
paprika
1.05g
coriander
0.9g
garlic
1.22g
ginger
0.93g
half
15.0g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 16.44 0.8 8.22 3.56 0.44 0.44 0.04 0.02 n/a 0.15 0.0 0.13 0.19 0.15 0.11 0.08 0.02 0.44 n/a n/a 31.23 62.46
Total Fat (g) 15.09 0.18 7.55 0.81 1.73 1.73 0.0 0.01 n/a 0.42 6.75 0.02 0.23 0.14 0.16 0.01 0.01 1.73 n/a n/a 36.54 73.08
Carbohydrates (g) 0.0 3.57 0.0 15.84 0.65 0.65 1.36 0.17 n/a 0.7 0.0 0.7 0.46 0.59 0.49 0.4 0.17 0.65 n/a n/a 26.38 52.76
Ash (g) 0.8 0.46 0.4 2.02 0.1 0.1 0.03 0.01 n/a 0.11 0.0 0.1 0.08 0.07 0.05 0.02 0.01 0.1 n/a n/a 4.46 8.92
Calories (kcal) 205.92 16.38 102.96 72.727 19.5 19.5 7.04 0.744 n/a 6.39 59.67 2.97 3.938 3.035 2.682 1.815 0.744 19.5 n/a n/a 545.514 1091.028
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a 1.14 n/a 5.05 n/a n/a 0.61 n/a n/a n/a n/a 0.19 n/a 0.03 n/a n/a n/a n/a n/a n/a 7.01 14.02
Fructose (g) n/a 1.25 n/a 5.54 n/a n/a 0.59 n/a n/a n/a n/a 0.19 n/a 0.07 n/a n/a n/a n/a n/a n/a 7.63 15.26
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 54.58 86.0 27.29 381.82 12.09 12.09 6.12 0.73 n/a 1.61 0.0 6.87 0.08 0.1 0.08 0.71 0.73 12.09 n/a n/a 602.98 1205.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.39 0.0 10.63 0.02 0.02 1.2 0.02 n/a n/a 0.0 0.38 0.02 0.11 n/a 0.01 0.02 0.02 n/a n/a 14.84 29.68
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 4.8 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.4 0.4 0.0 0.0 0.0 n/a n/a 7.2 14.4
Calcium (mg) 6.16 9.1 3.08 40.404 15.75 15.75 2.16 0.149 n/a 1.41 0.0 1.407 9.776 1.859 6.381 2.205 0.149 15.75 n/a n/a 131.488 262.976
Iron (mg) 1.68 0.25 0.84 1.09 0.01 0.01 0.06 0.01 n/a 0.08 0.0 0.14 0.7 0.25 0.15 0.02 0.01 0.01 n/a n/a 5.29 10.58
Magnesium (mg) 16.72 10.01 8.36 44.444 1.5 1.5 0.96 0.4 n/a 2.43 0.0 1.797 3.843 1.943 2.97 0.305 0.4 1.5 n/a n/a 99.082 198.164
Phosphorus (mg) 155.76 21.84 77.88 96.97 14.25 14.25 1.52 0.316 n/a 4.17 0.0 3.126 5.24 3.623 3.681 1.864 0.316 14.25 n/a n/a 419.055 838.11
Potassium (mg) 269.28 215.67 134.64 957.575 19.5 19.5 8.96 3.86 n/a 46.95 0.0 34.308 18.774 24.612 11.403 4.884 3.86 19.5 n/a n/a 1793.275 3586.55
Sodium (mg) 51.04 4.55 25.52 20.202 6.15 6.15 1.84 0.121 n/a 7.98 0.0 31.182 1.764 0.357 0.315 0.207 0.121 6.15 n/a n/a 163.649 327.298
Zinc (mg) 3.3 0.15 1.65 0.69 0.08 0.08 0.01 0.0 n/a 0.02 0.0 0.03 0.05 0.04 0.04 0.01 0.0 0.08 n/a n/a 6.24 12.48
Copper (mg) 0.062 0.055 0.031 0.242 0.002 0.002 0.002 0.002 n/a 0.014 0.0 0.023 0.009 0.006 0.009 0.004 0.002 0.002 n/a n/a 0.465 0.93
Manganese (mg) 0.009 0.1 0.004 0.444 0.0 0.0 0.01 0.002 n/a 0.014 n/a 0.013 0.035 0.009 0.017 0.02 0.002 0.0 n/a n/a 0.681 1.362
Selenium (mcg) 12.3 0.0 6.2 0.0 0.3 0.3 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.3 n/a n/a 20.0 40.0
Vitamin A, IU (IU) 0.0 758.03 0.0 3365.653 53.1 53.1 0.0 0.0 n/a 38.58 0.0 39.857 13.335 553.718 0.0 0.11 0.0 53.1 n/a n/a 4928.582 9857.164
Retinol (mcg) n/a 0.0 n/a 0.0 14.25 14.25 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.25 n/a n/a 42.75 85.5
Vitamin A, RAE (mcg_RAE) 0.0 38.22 0.0 169.697 14.55 14.55 0.0 0.0 n/a 1.92 0.0 2.032 0.672 27.689 0.0 0.0 0.0 14.55 n/a n/a 283.879 567.758
Beta Carotene (mcg) 0.0 408.59 0.0 1814.14 3.3 3.3 n/a 0.0 n/a n/a 0.0 23.914 8.001 290.63 n/a 0.061 0.0 3.3 n/a n/a 2555.235 5110.47
Vitamin E (mg) n/a 0.49 n/a 2.18 0.05 0.05 n/a 0.0 n/a n/a 1.06 0.15 0.03 0.31 n/a 0.0 0.0 0.05 n/a n/a 4.39 8.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2341.43 0.0 10395.949 0.0 0.0 n/a 0.0 n/a n/a 0.0 1700.075 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 14437.454 28874.908
Lutein + zeaxanthin (mcg) 0.0 111.93 0.0 496.969 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.704 138.149 n/a 0.195 0.0 0.0 n/a n/a 751.947 1503.894
Tocopherol, beta (mg) n/a 0.01 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.16
Tocopherol, gamma (mg) n/a 0.11 n/a 0.48 n/a n/a n/a n/a n/a n/a 1.07 0.02 n/a 0.03 n/a n/a n/a n/a n/a n/a 1.72 3.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.18
Vitamin C (mg) 0.0 11.6 0.0 51.3 0.1 0.1 0.0 0.0 n/a 3.1 0.0 0.8 0.1 0.7 0.2 0.4 0.0 0.1 n/a n/a 68.6 137.2
Thiamin (mg) 0.088 0.036 0.044 0.162 0.006 0.006 n/a 0.0 n/a 0.006 0.0 0.002 0.007 0.007 0.002 0.002 0.0 0.006 n/a n/a 0.375 0.75
Riboflavin (mg) 0.141 0.018 0.07 0.081 0.023 0.023 n/a 0.0 n/a 0.011 0.0 0.006 0.003 0.018 0.003 0.001 0.0 0.023 n/a n/a 0.422 0.844
Niacin (mg) 2.842 0.537 1.421 2.384 0.012 0.012 n/a 0.007 n/a 0.109 0.0 0.115 0.048 0.161 0.019 0.009 0.007 0.012 n/a n/a 7.695 15.39
Pantothenic acid (mg) 0.282 0.082 0.141 0.364 0.044 0.044 n/a 0.002 n/a 0.014 0.0 0.034 n/a 0.019 n/a 0.007 0.002 0.044 n/a n/a 1.077 2.154
Vitamin B-6 (mg) 0.343 0.073 0.172 0.323 0.006 0.006 n/a 0.001 n/a 0.01 0.0 0.01 0.005 0.042 n/a 0.015 0.001 0.006 n/a n/a 1.014 2.028
Folate (mcg) 5.28 13.65 2.64 60.606 0.45 0.45 n/a 0.102 n/a 0.69 0.0 0.86 0.105 1.113 0.0 0.037 0.102 0.45 n/a n/a 86.535 173.07
Vitamin B-12 (mcg) 2.6 0.0 1.3 0.0 0.05 0.05 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a 4.04 8.08
Choline (mg) 68.6 6.1 34.3 27.1 2.8 2.8 n/a 0.3 n/a n/a 0.0 1.4 0.3 0.5 n/a 0.3 0.3 2.8 n/a n/a 147.5 295.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.185 0.009 0.092 0.04 0.006 0.006 n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.001 0.0 0.006 n/a n/a 0.348 0.696
Threonine (g) 0.722 0.027 0.361 0.121 0.02 0.02 n/a 0.0 n/a 0.004 0.0 0.003 n/a n/a n/a 0.002 0.0 0.02 n/a n/a 1.299 2.598
Isoleucine (g) 0.739 0.018 0.37 0.081 0.027 0.027 n/a 0.0 n/a 0.004 0.0 0.002 n/a n/a n/a 0.003 0.0 0.027 n/a n/a 1.298 2.596
Leucine (g) 1.302 0.027 0.651 0.121 0.044 0.044 n/a 0.001 n/a 0.006 0.0 0.004 n/a n/a n/a 0.004 0.001 0.044 n/a n/a 2.247 4.494
Lysine (g) 1.373 0.027 0.686 0.121 0.036 0.036 n/a 0.001 n/a 0.006 0.0 0.004 n/a n/a n/a 0.003 0.001 0.036 n/a n/a 2.33 4.66
Methionine (g) 0.422 0.009 0.211 0.04 0.011 0.011 n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.001 0.0 0.011 n/a n/a 0.718 1.436
Cystine (g) 0.185 0.009 0.092 0.04 0.005 0.005 n/a 0.0 n/a 0.002 0.0 0.001 n/a n/a n/a 0.001 0.0 0.005 n/a n/a 0.344 0.688
Phenylalanine (g) 0.642 0.064 0.321 0.283 0.021 0.021 n/a 0.0 n/a 0.004 0.0 0.003 n/a n/a n/a 0.002 0.0 0.021 n/a n/a 1.383 2.766
Tyrosine (g) 0.554 0.009 0.277 0.04 0.021 0.021 n/a 0.0 n/a 0.003 0.0 0.002 n/a n/a n/a 0.001 0.0 0.021 n/a n/a 0.95 1.9
Valine (g) 0.801 0.018 0.4 0.081 0.03 0.03 n/a 0.001 n/a 0.004 0.0 0.002 n/a n/a n/a 0.004 0.001 0.03 n/a n/a 1.401 2.802
Arginine (g) 1.038 0.018 0.519 0.081 0.017 0.017 n/a 0.0 n/a 0.004 0.0 0.002 n/a n/a n/a 0.008 0.0 0.017 n/a n/a 1.72 3.44
Histidine (g) 0.563 0.009 0.282 0.04 0.012 0.012 n/a 0.0 n/a 0.002 0.0 0.002 n/a n/a n/a 0.001 0.0 0.012 n/a n/a 0.937 1.874
Alanine (g) 0.994 0.027 0.497 0.121 0.015 0.015 n/a 0.0 n/a 0.004 0.0 0.004 n/a n/a n/a 0.002 0.0 0.015 n/a n/a 1.695 3.39
Aspartic acid (g) 1.505 0.127 0.752 0.566 0.035 0.035 n/a 0.002 n/a 0.021 0.0 0.022 n/a n/a n/a 0.006 0.002 0.035 n/a n/a 3.107 6.214
Glutamic acid (g) 2.473 0.391 1.236 1.737 0.093 0.093 n/a 0.001 n/a 0.056 0.0 0.063 n/a n/a n/a 0.01 0.001 0.093 n/a n/a 6.249 12.498
Glycine (g) 0.898 0.018 0.449 0.081 0.009 0.009 n/a 0.0 n/a 0.004 0.0 0.002 n/a n/a n/a 0.002 0.0 0.009 n/a n/a 1.482 2.964
Proline (g) 0.73 0.018 0.365 0.081 0.044 0.044 n/a 0.0 n/a 0.003 0.0 0.003 n/a n/a n/a 0.001 0.0 0.044 n/a n/a 1.333 2.666
Serine (g) 0.634 0.027 0.317 0.121 0.024 0.024 n/a 0.0 n/a 0.004 0.0 0.003 n/a n/a n/a 0.002 0.0 0.024 n/a n/a 1.181 2.362
Cholesterol (mg) 58.08 0.0 29.04 0.0 5.55 5.55 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.55 n/a n/a 103.77 207.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.081 0.027 3.04 0.121 1.074 1.074 0.0 0.002 n/a 0.057 1.141 0.002 0.016 0.022 0.009 0.001 0.002 1.074 n/a n/a 13.743 27.486
Phytosterols (mg) n/a 6.37 n/a 28.283 n/a n/a n/a 0.14 n/a n/a 13.973 n/a 0.714 1.838 0.414 n/a 0.14 n/a n/a n/a 51.87 103.74
Monounsaturated Fat (g) 6.53 0.027 3.265 0.121 0.498 0.498 n/a 0.001 n/a 0.26 3.119 0.002 0.147 0.013 0.122 0.0 0.001 0.498 n/a n/a 15.103 30.206
Polyunsaturated (g) 0.554 0.073 0.277 0.323 0.065 0.065 n/a 0.001 n/a 0.062 2.16 0.007 0.034 0.087 0.016 0.003 0.001 0.065 n/a n/a 3.793 7.586