Receta Beef Salad Ole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Red or possibly green bell pepper, or possibly 1/2 each, cut into short, thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		picante sauce
48.0g 		olive oil
6.75g 		balsamic vinegar
8.0g 		wine vinegar
3.73g 		oregano
0.13g 		garlic
0.65g 		roast beef
72.29g 		tomato
27.98g 		cucumber
36.68g 		celery
22.47g 		short
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.0 0.01 0.04 18.6 0.25 0.22 0.16 3.25 22.56 90.24
Total Fat (g) 0.0 6.75 0.0 0.0 0.01 0.0 8.48 0.06 0.06 0.04 0.26 15.66 62.64
Carbohydrates (g) 3.0 0.0 1.36 0.01 0.08 0.22 0.0 1.1 0.79 0.67 39.58 46.8 187.2
Ash (g) 1.85 0.0 0.03 0.01 0.01 0.01 0.79 0.14 0.13 0.17 0.27 3.4 13.6
Calories (kcal) 12.0 59.67 7.04 0.708 0.383 0.972 156.147 5.037 4.402 3.596 179.0 428.954 1715.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.03 0.12
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.61 n/a 0.0 n/a n/a 0.35 0.23 0.12 n/a 1.31 5.24
Fructose (g) n/a n/a 0.59 n/a 0.0 n/a n/a 0.38 0.28 0.11 n/a 1.36 5.44
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 43.15 0.0 6.12 3.52 0.01 0.38 44.51 26.44 35.48 21.45 6.65 187.7 750.8
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.0 0.0 1.2 0.0 0.01 0.01 0.0 0.74 0.51 0.41 n/a 5.86 23.44
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.15 n/a 0.15 0.6
Dietary Fiber (g) 1.5 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.3 0.4 1.4 3.9 15.6
Calcium (mg) n/a 0.068 2.16 0.224 1.97 1.181 5.06 2.798 5.136 8.989 1.5 29.085 116.34
Iron (mg) n/a 0.04 0.06 0.02 0.06 0.01 2.0 0.08 0.08 0.04 2.12 4.49 17.96
Magnesium (mg) n/a 0.0 0.96 0.149 0.338 0.163 17.35 3.078 4.402 2.472 11.5 40.411 161.644
Phosphorus (mg) n/a 0.0 1.52 0.298 0.25 0.998 154.701 6.716 7.703 5.393 47.5 225.08 900.32
Potassium (mg) n/a 0.068 8.96 1.453 2.086 2.617 216.148 66.319 49.888 58.429 38.0 443.966 1775.864
Sodium (mg) 374.88 0.135 1.84 0.298 0.019 0.111 48.435 1.399 0.734 17.978 0.5 446.328 1785.312
Zinc (mg) n/a 0.0 0.01 0.0 0.01 0.01 6.31 0.05 0.06 0.03 0.55 7.02 28.08
Copper (mg) n/a 0.0 0.002 0.0 0.001 0.002 0.08 0.017 0.026 0.009 0.105 0.242 0.968
Manganese (mg) n/a 0.0 0.01 0.002 0.006 0.011 0.0 0.031 0.026 0.022 0.52 0.628 2.512
Selenium (mcg) n/a 0.0 n/a n/a 0.0 0.1 14.4 0.0 0.0 0.1 7.6 22.2 88.8
Vitamin A, IU (IU) 150.24 0.0 0.0 0.0 8.629 0.059 0.0 233.094 26.411 100.902 0.0 519.335 2077.34
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.431 0.0 0.0 11.753 1.467 4.944 0.0 18.595 74.38
Beta Carotene (mcg) n/a 0.0 n/a n/a 5.14 0.033 0.0 125.641 11.372 60.676 n/a 202.861 811.444
Vitamin E (mg) n/a 0.97 n/a n/a 0.02 0.0 0.12 0.15 0.01 0.06 n/a 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 719.99 0.0 0.0 n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 1.078 0.104 0.0 34.418 5.869 63.597 n/a 105.067 420.268
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.02 n/a n/a 0.03 0.01 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.2 0.0 3.6 1.2 0.7 0.0 5.7 22.8
Thiamin (mg) n/a 0.0 n/a n/a 0.0 0.001 0.087 0.011 0.011 0.004 0.285 0.4 1.6
Riboflavin (mg) n/a 0.0 n/a n/a 0.0 0.001 0.166 0.006 0.011 0.013 0.025 0.222 0.888
Niacin (mg) n/a 0.0 n/a n/a 0.008 0.005 2.718 0.165 0.015 0.072 2.055 5.037 20.148
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.004 0.0 0.025 0.088 0.056 0.645 0.818 3.272
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.002 0.008 0.275 0.022 0.018 0.016 0.085 0.426 1.704
Folate (mcg) n/a 0.0 n/a n/a 0.343 0.02 5.783 4.197 5.136 8.09 115.5 139.068 556.272
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 2.54 0.0 0.0 0.0 0.0 2.54 10.16
Choline (mg) n/a 0.0 n/a n/a 0.0 0.2 70.8 1.9 2.1 1.4 n/a 76.4 305.6
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 112.5 112.5 450.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.202 0.003 0.004 0.002 0.04 0.252 1.008
Threonine (g) n/a 0.0 n/a n/a n/a 0.001 0.86 0.008 0.004 0.004 0.115 0.993 3.972
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.001 0.961 0.006 0.004 0.004 0.14 1.117 4.468
Leucine (g) n/a 0.0 n/a n/a n/a 0.002 1.641 0.008 0.011 0.007 0.27 1.939 7.756
Lysine (g) n/a 0.0 n/a n/a n/a 0.002 1.742 0.008 0.011 0.007 0.12 1.89 7.56
Methionine (g) n/a 0.0 n/a n/a n/a 0.001 0.528 0.003 0.004 0.002 0.075 0.612 2.448
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.202 0.003 0.004 0.0 0.065 0.274 1.096
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.001 0.802 0.02 0.011 0.004 0.175 1.014 4.056
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.001 0.68 0.003 0.0 0.002 0.11 0.795 3.18
Valine (g) n/a 0.0 n/a n/a n/a 0.002 1.005 0.006 0.004 0.007 0.2 1.223 4.892
Arginine (g) n/a 0.0 n/a n/a n/a 0.004 1.251 0.006 0.011 0.004 0.27 1.546 6.184
Histidine (g) n/a 0.0 n/a n/a n/a 0.001 0.6 0.003 0.0 0.002 0.075 0.681 2.724
Alanine (g) n/a 0.0 n/a n/a n/a 0.001 1.128 0.008 0.011 0.004 0.19 1.342 5.368
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.003 1.851 0.039 0.015 0.027 0.305 2.24 8.96
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.005 2.978 0.12 0.073 0.02 0.635 3.833 15.332
Glycine (g) n/a 0.0 n/a n/a n/a 0.001 0.889 0.006 0.011 0.004 0.15 1.062 4.248
Proline (g) n/a 0.0 n/a n/a n/a 0.001 0.788 0.006 0.004 0.004 0.155 0.957 3.828
Serine (g) n/a 0.0 n/a n/a n/a 0.001 0.745 0.008 0.011 0.004 0.17 0.94 3.76
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 44.097 0.0 0.0 0.0 0.0 44.097 176.388
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.0 0.0 0.003 0.001 2.827 0.008 0.004 0.009 0.07 3.854 15.416
Phytosterols (mg) n/a 14.918 n/a n/a 0.254 n/a n/a 1.959 n/a 1.348 n/a 18.478 73.912
Monounsaturated Fat (g) n/a 4.925 n/a n/a 0.001 0.0 3.925 0.008 0.0 0.007 0.08 8.946 35.784
Polyunsaturated (g) n/a 0.71 n/a n/a 0.007 0.002 0.311 0.022 0.0 0.018 0.07 1.139 4.556