Receta Beef Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 226.8g	onion 24.0g	dill weed 0.5g	Total Per Serving	Total for Recipe
Protein (g)	7.87	0.44	0.1	8.41	8.41
Total Fat (g)	7.37	0.05	0.02	7.44	7.44
Carbohydrates (g)	10.57	1.76	0.28	12.61	12.61
Ash (g)	1.63	0.19	0.06	1.89	1.89
Calories (kcal)	138.348	7.68	1.265	147.293	147.293
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	199.36	21.56	0.04	220.95	220.95
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	10.57	0.56	n/a	11.13	11.13
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.1	0.7	0.7
Calcium (mg)	274.428	17.28	8.92	300.628	300.628
Iron (mg)	0.11	0.36	0.24	0.71	0.71
Magnesium (mg)	27.216	4.8	2.255	34.271	34.271
Phosphorus (mg)	215.46	8.88	2.715	227.055	227.055
Potassium (mg)	351.54	66.24	16.54	434.32	434.32
Sodium (mg)	104.328	3.84	1.04	109.208	109.208
Zinc (mg)	1.34	0.09	0.02	1.45	1.45
Copper (mg)	0.023	0.019	0.002	0.044	0.044
Manganese (mg)	0.0	0.038	0.02	0.058	0.058
Selenium (mcg)	5.0	0.1	n/a	5.1	5.1
Vitamin A, IU (IU)	224.532	239.28	29.25	493.062	493.062
Retinol (mcg)	61.236	0.0	0.0	61.236	61.236
Vitamin A, RAE (mcg_RAE)	61.236	12.0	1.465	74.701	74.701
Beta Carotene (mcg)	11.34	143.52	n/a	154.86	154.86
Vitamin E (mg)	0.14	0.13	n/a	0.27	0.27
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	272.88	n/a	272.88	272.88
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	4.5	0.3	5.9	5.9
Thiamin (mg)	0.068	0.014	0.002	0.085	0.085
Riboflavin (mg)	0.318	0.019	0.001	0.338	0.338
Niacin (mg)	0.181	0.127	0.014	0.323	0.323
Pantothenic acid (mg)	0.885	0.019	n/a	0.904	0.904
Vitamin B-6 (mg)	0.068	0.014	0.009	0.091	0.091
Folate (mcg)	15.876	15.36	n/a	31.236	31.236
Vitamin B-12 (mcg)	0.84	0.0	0.0	0.84	0.84
Choline (mg)	34.5	1.4	n/a	35.8	35.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.045	0.005	n/a	0.05	0.05
Threonine (g)	0.318	0.017	n/a	0.334	0.334
Isoleucine (g)	0.431	0.019	n/a	0.45	0.45
Leucine (g)	0.794	0.026	n/a	0.82	0.82
Lysine (g)	0.703	0.022	n/a	0.725	0.725
Methionine (g)	0.227	0.005	n/a	0.232	0.232
Cystine (g)	0.068	n/a	n/a	0.068	0.068
Phenylalanine (g)	0.431	0.014	n/a	0.445	0.445
Tyrosine (g)	0.408	0.012	n/a	0.42	0.42
Valine (g)	0.658	0.019	n/a	0.677	0.677
Arginine (g)	0.227	0.031	n/a	0.258	0.258
Histidine (g)	0.204	0.007	n/a	0.211	0.211
Alanine (g)	0.34	0.019	n/a	0.359	0.359
Aspartic acid (g)	0.635	0.041	n/a	0.676	0.676
Glutamic acid (g)	1.542	0.091	n/a	1.633	1.633
Glycine (g)	0.181	0.022	n/a	0.203	0.203
Proline (g)	0.93	0.029	n/a	0.959	0.959
Serine (g)	0.499	0.019	n/a	0.518	0.518
Cholesterol (mg)	29.484	0.0	0.0	29.484	29.484
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.763	0.007	0.001	4.771	4.771
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.019	0.007	n/a	2.026	2.026
Polyunsaturated (g)	0.204	0.017	n/a	0.221	0.221