Receta Beef Steak Surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lge onion
1 pkt Mushroom Gravy Mix
1 x salt & pepper parsley.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
187.5g 		mushroom gravy
0.0g 		mushrooms
33.0g 		wine
29.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.36 n/a 0.62 0.02 n/a 42.0 168.0
Total Fat (g) 14.87 n/a 0.1 0.0 n/a 14.96 59.84
Carbohydrates (g) 0.0 n/a 1.68 0.77 n/a 2.45 9.8
Ash (g) 2.06 n/a 0.55 0.08 n/a 2.7 10.8
Calories (kcal) 311.25 n/a 8.25 24.99 n/a 344.49 1377.96
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 3.1 n/a 3.1 12.4
Water (g) 129.45 n/a 30.06 25.43 n/a 184.93 739.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.64 0.18 n/a 0.83 3.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.8 0.0 n/a 0.8 3.2
Calcium (mg) 39.375 n/a 3.63 2.352 n/a 45.357 181.428
Iron (mg) 3.47 n/a 0.26 0.14 n/a 3.86 15.44
Magnesium (mg) 45.0 n/a 4.95 3.528 n/a 53.478 213.912
Phosphorus (mg) 397.5 n/a 21.78 6.762 n/a 426.042 1704.168
Potassium (mg) 654.375 n/a 42.57 37.338 n/a 734.283 2937.132
Sodium (mg) 112.5 n/a 140.25 1.176 n/a 253.926 1015.704
Zinc (mg) 7.65 n/a 0.24 0.04 n/a 7.93 31.72
Copper (mg) 0.188 n/a 0.079 0.003 n/a 0.27 1.08
Manganese (mg) 0.019 n/a 0.03 0.038 n/a 0.087 0.348
Selenium (mcg) 49.7 n/a 1.4 0.1 n/a 51.1 204.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.588 n/a 0.588 2.352
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.294 n/a 0.294 1.176
Vitamin E (mg) 0.62 n/a 0.0 0.0 n/a 0.62 2.48
Vitamin D (IU) n/a n/a 6.93 n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.764 n/a 1.764 7.056
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.169 n/a 0.03 0.003 n/a 0.201 0.804
Riboflavin (mg) 0.263 n/a 0.007 0.009 n/a 0.278 1.112
Niacin (mg) 12.356 n/a 0.525 0.065 n/a 12.946 51.784
Pantothenic acid (mg) 1.181 n/a 0.267 0.009 n/a 1.457 5.828
Vitamin B-6 (mg) 1.219 n/a 0.02 0.018 n/a 1.256 5.024
Folate (mcg) 22.5 n/a 3.96 0.294 n/a 26.754 107.016
Vitamin B-12 (mcg) 2.98 n/a 0.0 0.0 n/a 2.98 11.92
Choline (mg) 172.7 n/a 6.6 1.7 n/a 180.9 723.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.281 n/a 0.007 n/a n/a 0.288 1.152
Threonine (g) 1.65 n/a 0.023 n/a n/a 1.673 6.692
Isoleucine (g) 1.875 n/a 0.017 n/a n/a 1.892 7.568
Leucine (g) 3.3 n/a 0.023 n/a n/a 3.323 13.292
Lysine (g) 3.488 n/a 0.023 n/a n/a 3.511 14.044
Methionine (g) 1.069 n/a 0.007 n/a n/a 1.075 4.3
Cystine (g) 0.544 n/a 0.003 n/a n/a 0.547 2.188
Phenylalanine (g) 1.631 n/a 0.017 n/a n/a 1.648 6.592
Tyrosine (g) 1.313 n/a 0.01 n/a n/a 1.322 5.288
Valine (g) 2.044 n/a 0.046 n/a n/a 2.09 8.36
Arginine (g) 2.681 n/a 0.017 n/a n/a 2.698 10.792
Histidine (g) 1.313 n/a 0.01 n/a n/a 1.322 5.288
Alanine (g) 2.513 n/a 0.04 n/a n/a 2.552 10.208
Aspartic acid (g) 3.769 n/a 0.04 n/a n/a 3.808 15.232
Glutamic acid (g) 6.206 n/a 0.069 n/a n/a 6.276 25.104
Glycine (g) 2.513 n/a 0.02 n/a n/a 2.532 10.128
Proline (g) 1.969 n/a 0.017 n/a n/a 1.985 7.94
Serine (g) 1.631 n/a 0.02 n/a n/a 1.651 6.604
Cholesterol (mg) 75.0 n/a 0.0 0.0 n/a 75.0 300.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.85 n/a 0.01 0.0 n/a 5.86 23.44
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.431 n/a 0.003 0.0 n/a 6.435 25.74
Polyunsaturated (g) 0.563 n/a 0.04 0.0 n/a 0.602 2.408