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Raciónes: 4

Ingredientes

Cost per serving $3.25 view details
  • 1 x lge onion
  • 750 gm steak
  • 1 pkt Mushroom Gravy Mix
  • 1 med tin mushrooms
  • 1/2 c. red wine (optional)
  • 1 x salt & pepper parsley.

Direcciones

  1. Preheat oven to 200 degrees C. Line deep baking dish with foil allowing sufficient overlap to wrap over top. Slice onions, arrange over bottom. Place steak on onions and sprinkle with gravy mix, mushrooms & wine. Add in salt & pepper. Fold foil over, leaving no airholes. Bake in mod oven for 1 1/2 hrs or possibly till tender. Serve with jacket potatoes with lowfat sour cream & green vegetables.
  2. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 4 servings
Calories 344  
Calories from Fat 135 39%
Total Fat 14.96g 19%
Saturated Fat 5.86g 23%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 254mg 11%
Potassium 734mg 21%
Total Carbs 2.45g 1%
Dietary Fiber 0.8g 3%
Sugars 0.83g 1%
Protein 42.0g 67%
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