Receta Beef Stew - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
sirloin
104.33g |
flour
3.91g |
salt
3.0g |
pepper
1.07g |
butter
4.73g |
olive oil
4.5g |
bay leaf
0.67g |
oregano
0.5g |
garlic
1.4g |
onion
16.5g |
garlic
1.23g |
tomatoes paste
8.19g |
worcestershire sauce
2.83g |
potatoes
106.5g |
celery
23.73g |
carrots
36.19g |
potatoe
0.0g |
wine
78.4g |
beef stock
160.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.07 | 0.4 | 0.0 | 0.12 | 0.04 | 0.0 | 0.05 | 0.06 | 0.24 | 0.18 | 0.08 | 0.35 | 0.0 | 1.79 | 0.16 | 0.34 | n/a | 0.05 | 1.82 | 26.76 | 160.56 |
Total Fat (g) | 2.7 | 0.04 | 0.0 | 0.03 | 3.84 | 4.5 | 0.06 | 0.05 | 0.01 | 0.02 | 0.01 | 0.04 | 0.0 | 0.11 | 0.04 | 0.09 | n/a | 0.0 | 0.35 | 11.88 | 71.28 |
Carbohydrates (g) | 0.0 | 2.98 | 0.0 | 0.69 | 0.0 | 0.0 | 0.5 | 0.32 | 1.02 | 1.54 | 0.41 | 1.55 | 0.55 | 16.73 | 0.7 | 3.47 | n/a | 2.05 | 0.06 | 32.58 | 195.48 |
Ash (g) | 1.14 | 0.02 | 2.99 | 0.05 | 0.1 | 0.0 | 0.02 | 0.04 | 0.05 | 0.06 | 0.02 | 0.23 | 0.06 | 1.0 | 0.18 | 0.35 | n/a | 0.22 | 1.68 | 8.19 | 49.14 |
Calories (kcal) | 114.758 | 14.22 | 0.0 | 2.72 | 33.938 | 39.78 | 2.087 | 1.53 | 4.648 | 6.6 | 1.836 | 6.714 | 2.21 | 73.485 | 3.797 | 14.839 | n/a | 66.64 | 11.2 | 401.004 | 2406.024 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 14.37 | 0.0 | 0.52 | n/a | n/a | n/a | 14.9 | 89.4 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.16 | n/a | 0.02 | n/a | 0.3 | 0.03 | 1.3 | n/a | n/a | n/a | 1.82 | 10.92 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.33 | n/a | 0.47 | n/a | 0.56 | 0.13 | 0.21 | n/a | n/a | n/a | 1.71 | 10.26 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.21 | n/a | 0.48 | n/a | 0.36 | 0.12 | 0.2 | n/a | n/a | n/a | 1.38 | 8.28 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 0.0 | 8.3 | 49.8 |
Water (g) | 79.22 | 0.47 | 0.01 | 0.11 | 0.75 | 0.0 | 0.04 | 0.04 | 0.09 | 14.7 | 0.72 | 6.02 | 2.23 | 86.88 | 22.65 | 31.96 | n/a | 67.81 | 156.08 | 469.77 | 2818.62 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.34 | 0.7 | 0.01 | 1.0 | 0.28 | 1.22 | 0.43 | 1.72 | n/a | 0.49 | 0.0 | 6.24 | 37.44 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.16 | 0.0 | n/a | n/a | n/a | 0.16 | 0.96 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 2.6 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 5.5 | 33.0 |
Calcium (mg) | 11.476 | 0.586 | 0.72 | 4.661 | 1.136 | 0.045 | 5.56 | 7.88 | 1.12 | 3.795 | 2.231 | 2.948 | 3.032 | 9.585 | 9.493 | 11.944 | n/a | 6.272 | 9.6 | 92.084 | 552.504 |
Iron (mg) | 0.83 | 0.18 | 0.01 | 0.31 | 0.0 | 0.03 | 0.29 | 0.22 | 0.04 | 0.03 | 0.02 | 0.24 | 0.15 | 0.55 | 0.05 | 0.11 | n/a | 0.36 | 0.27 | 3.7 | 22.2 |
Magnesium (mg) | 27.125 | 0.859 | 0.03 | 2.069 | 0.095 | 0.0 | 0.8 | 1.35 | 0.812 | 1.65 | 0.308 | 3.439 | 0.368 | 22.365 | 2.611 | 4.343 | n/a | 9.408 | 3.2 | 80.833 | 484.998 |
Phosphorus (mg) | 229.517 | 4.219 | 0.0 | 1.845 | 1.136 | 0.0 | 0.753 | 1.0 | 5.838 | 4.785 | 1.886 | 6.796 | 1.7 | 66.03 | 5.696 | 12.668 | n/a | 18.032 | 20.8 | 382.701 | 2296.206 |
Potassium (mg) | 363.053 | 4.18 | 0.24 | 13.429 | 1.136 | 0.045 | 3.527 | 8.345 | 15.414 | 24.09 | 4.942 | 83.03 | 22.667 | 433.455 | 61.707 | 115.819 | n/a | 99.568 | 86.4 | 1341.047 | 8046.282 |
Sodium (mg) | 83.461 | 0.078 | 1162.74 | 0.469 | 27.264 | 0.09 | 0.153 | 0.075 | 0.364 | 0.66 | 0.21 | 64.688 | 27.767 | 6.39 | 18.987 | 24.973 | n/a | 3.136 | 521.6 | 1943.104 | 11658.624 |
Zinc (mg) | 2.85 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 | 0.04 | 0.03 | 0.01 | 0.05 | 0.01 | 0.31 | 0.03 | 0.09 | n/a | 0.11 | 0.0 | 3.62 | 21.72 |
Copper (mg) | 0.125 | 0.005 | 0.001 | 0.012 | 0.0 | 0.0 | 0.003 | 0.005 | 0.002 | 0.007 | 0.004 | 0.03 | 0.006 | 0.128 | 0.009 | 0.018 | n/a | 0.008 | 0.0 | 0.363 | 2.178 |
Manganese (mg) | 0.031 | 0.027 | 0.003 | 0.06 | 0.0 | 0.0 | 0.054 | 0.023 | 0.008 | 0.021 | 0.021 | 0.025 | n/a | 0.16 | 0.024 | 0.051 | n/a | 0.102 | 0.016 | 0.625 | 3.75 |
Selenium (mcg) | 9.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 13.5 | 81.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.189 | 118.286 | 0.0 | 41.233 | 34.515 | 0.0 | 0.33 | 0.111 | 124.872 | 2.238 | 8.52 | 106.563 | 6046.458 | n/a | 1.568 | 0.0 | 6487.884 | 38927.304 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.789 | 190.734 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.16 | 32.376 | 0.0 | 2.06 | 1.725 | 0.0 | 0.0 | 0.0 | 6.223 | 0.142 | 0.0 | 5.221 | 302.214 | n/a | 0.0 | 0.0 | 350.121 | 2100.726 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 1.664 | 7.479 | 0.0 | n/a | 20.56 | 0.0 | 0.165 | 0.062 | 73.777 | 1.218 | 5.325 | 64.08 | 2998.618 | n/a | 0.784 | 0.0 | 3173.731 | 19042.386 |
Vitamin E (mg) | 0.26 | 0.0 | 0.0 | 0.01 | 0.11 | 0.65 | n/a | 0.09 | 0.01 | 0.0 | 0.0 | 0.35 | 0.0 | 0.01 | 0.06 | 0.24 | n/a | 0.0 | 0.0 | 1.8 | 10.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.651 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | 15.906 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.064 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2355.292 | 0.0 | 0.0 | 0.0 | 0.362 | n/a | 0.0 | 0.0 | 2355.718 | 14134.308 |
Lutein + zeaxanthin (mcg) | n/a | 0.703 | 0.0 | 2.187 | 0.0 | 0.0 | n/a | 4.31 | 0.0 | 0.66 | 0.197 | 0.0 | 1.36 | 13.845 | 67.165 | 92.655 | n/a | 4.704 | 0.0 | 187.786 | 1126.716 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.42 |
Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.05 | 0.0 | 0.04 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.24 | 1.44 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 1.2 | 0.4 | 1.8 | 0.4 | 21.0 | 0.7 | 2.1 | n/a | 0.0 | 0.0 | 28.7 | 172.2 |
Thiamin (mg) | 0.083 | 0.031 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.007 | 0.008 | 0.002 | 0.005 | 0.002 | 0.075 | 0.005 | 0.025 | n/a | 0.008 | 0.0 | 0.254 | 1.524 |
Riboflavin (mg) | 0.323 | 0.019 | 0.0 | 0.003 | 0.001 | 0.0 | 0.003 | 0.002 | 0.002 | 0.005 | 0.001 | 0.012 | 0.004 | 0.032 | 0.014 | 0.022 | n/a | 0.024 | 0.032 | 0.499 | 2.994 |
Niacin (mg) | 9.358 | 0.23 | 0.0 | 0.012 | 0.002 | 0.0 | 0.013 | 0.031 | 0.01 | 0.02 | 0.009 | 0.252 | 0.02 | 1.14 | 0.076 | 0.355 | n/a | 0.172 | 1.248 | 12.948 | 77.688 |
Pantothenic acid (mg) | 1.513 | 0.017 | 0.0 | n/a | 0.005 | 0.0 | n/a | n/a | n/a | 0.02 | 0.007 | 0.011 | n/a | 0.298 | 0.059 | 0.098 | n/a | 0.024 | 0.032 | 2.085 | 12.51 |
Vitamin B-6 (mg) | 0.542 | 0.002 | 0.0 | 0.004 | 0.0 | 0.0 | 0.012 | 0.006 | 0.041 | 0.02 | 0.015 | 0.018 | 0.0 | 0.213 | 0.017 | 0.051 | n/a | 0.047 | 0.016 | 1.003 | 6.018 |
Folate (mcg) | 14.606 | 7.149 | 0.0 | 0.107 | 0.142 | 0.0 | 1.2 | 1.37 | 0.028 | 3.135 | 0.037 | 0.983 | 0.227 | 19.17 | 8.544 | 6.877 | n/a | 0.784 | 3.2 | 67.557 | 405.342 |
Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.11 | 1.52 | 9.12 |
Choline (mg) | n/a | 0.4 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.2 | 0.9 | 1.0 | 0.3 | 3.2 | 0.1 | 11.7 | 1.4 | 3.2 | n/a | 4.5 | 4.6 | 32.5 | 195.0 |
Folic acid (mcg) | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.016 | 36.096 |
Tryptophan (g) | 0.209 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.002 | 0.001 | 0.002 | n/a | 0.021 | 0.002 | 0.004 | n/a | n/a | n/a | 0.25 | 1.5 |
Threonine (g) | 0.918 | 0.011 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.007 | 0.003 | 0.002 | 0.008 | n/a | 0.064 | 0.005 | 0.069 | n/a | n/a | n/a | 1.088 | 6.528 |
Isoleucine (g) | 1.043 | 0.014 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.009 | 0.002 | 0.003 | 0.006 | n/a | 0.053 | 0.005 | 0.029 | n/a | n/a | n/a | 1.166 | 6.996 |
Leucine (g) | 1.68 | 0.028 | 0.0 | n/a | 0.004 | 0.0 | n/a | n/a | 0.014 | 0.005 | 0.004 | 0.009 | n/a | 0.085 | 0.007 | 0.036 | n/a | n/a | n/a | 1.872 | 11.232 |
Lysine (g) | 1.742 | 0.009 | 0.0 | n/a | 0.003 | 0.0 | n/a | n/a | 0.008 | 0.007 | 0.003 | 0.01 | n/a | 0.096 | 0.007 | 0.036 | n/a | n/a | n/a | 1.922 | 11.532 |
Methionine (g) | 0.49 | 0.007 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.005 | 0.0 | 0.001 | 0.002 | n/a | 0.032 | 0.002 | 0.007 | n/a | n/a | n/a | 0.547 | 3.282 |
Cystine (g) | 0.24 | 0.009 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.001 | 0.002 | n/a | 0.021 | 0.0 | 0.029 | n/a | n/a | n/a | 0.304 | 1.824 |
Phenylalanine (g) | 0.855 | 0.02 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.007 | 0.005 | 0.002 | 0.01 | n/a | 0.16 | 0.005 | 0.022 | n/a | n/a | n/a | 1.088 | 6.528 |
Tyrosine (g) | 0.668 | 0.012 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.003 | 0.002 | 0.001 | 0.004 | n/a | 0.032 | 0.002 | 0.014 | n/a | n/a | n/a | 0.74 | 4.44 |
Valine (g) | 1.168 | 0.016 | 0.0 | n/a | 0.003 | 0.0 | n/a | n/a | 0.01 | 0.003 | 0.004 | 0.007 | n/a | 0.085 | 0.007 | 0.025 | n/a | n/a | n/a | 1.329 | 7.974 |
Arginine (g) | 1.241 | 0.016 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.023 | 0.017 | 0.008 | 0.006 | n/a | 0.085 | 0.005 | 0.033 | n/a | n/a | n/a | 1.435 | 8.61 |
Histidine (g) | 0.762 | 0.009 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.001 | 0.005 | n/a | 0.032 | 0.002 | 0.014 | n/a | n/a | n/a | 0.833 | 4.998 |
Alanine (g) | 1.252 | 0.013 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.005 | 0.003 | 0.002 | 0.016 | n/a | 0.064 | 0.005 | 0.04 | n/a | n/a | n/a | 1.401 | 8.406 |
Aspartic acid (g) | 1.815 | 0.017 | 0.0 | n/a | 0.003 | 0.0 | n/a | n/a | 0.018 | 0.015 | 0.006 | 0.057 | n/a | 0.383 | 0.028 | 0.069 | n/a | n/a | n/a | 2.412 | 14.472 |
Glutamic acid (g) | 3.338 | 0.136 | 0.0 | n/a | 0.009 | 0.0 | n/a | n/a | 0.03 | 0.043 | 0.01 | 0.156 | n/a | 0.277 | 0.021 | 0.134 | n/a | n/a | n/a | 4.153 | 24.918 |
Glycine (g) | 1.085 | 0.014 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.005 | 0.002 | 0.005 | n/a | 0.053 | 0.005 | 0.018 | n/a | n/a | n/a | 1.196 | 7.176 |
Proline (g) | 0.876 | 0.047 | 0.0 | n/a | 0.004 | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.001 | 0.007 | n/a | 0.053 | 0.005 | 0.018 | n/a | n/a | n/a | 1.016 | 6.096 |
Serine (g) | 0.793 | 0.02 | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | 0.007 | 0.003 | 0.002 | 0.009 | n/a | 0.064 | 0.005 | 0.018 | n/a | n/a | n/a | 0.924 | 5.544 |
Cholesterol (mg) | 82.417 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92.594 | 555.564 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.814 | 0.006 | 0.0 | 0.01 | 2.432 | 0.621 | 0.015 | 0.013 | 0.002 | 0.007 | 0.001 | 0.008 | 0.0 | 0.032 | 0.009 | 0.014 | n/a | 0.0 | 0.176 | 4.162 | 24.972 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.981 | n/a | 9.945 | n/a | 1.015 | 0.112 | 2.475 | n/a | n/a | n/a | 4.26 | 1.424 | n/a | n/a | n/a | n/a | 20.212 | 121.272 |
Monounsaturated Fat (g) | 0.866 | 0.004 | 0.0 | 0.011 | 0.995 | 3.283 | 0.011 | 0.003 | 0.0 | 0.002 | 0.0 | 0.006 | 0.0 | 0.0 | 0.007 | 0.004 | n/a | 0.0 | 0.144 | 5.335 | 32.01 |
Polyunsaturated (g) | 0.282 | 0.016 | 0.0 | 0.012 | 0.144 | 0.473 | 0.015 | 0.026 | 0.005 | 0.003 | 0.003 | 0.013 | 0.0 | 0.043 | 0.019 | 0.043 | n/a | 0.0 | 0.016 | 1.114 | 6.684 |