Receta Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Can use stew meat if necessary, texture will differ.
1 Tblsp Montreal Steak Seasoning
1 Sweet Potatoe (peeled and cubed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
sirloin
104.33g
flour
3.91g
salt
3.0g
pepper
1.07g
butter
4.73g
olive oil
4.5g
bay leaf
0.67g
oregano
0.5g
garlic
1.4g
onion
16.5g
garlic
1.23g
tomatoes paste
8.19g
worcestershire sauce
2.83g
potatoes
106.5g
celery
23.73g
carrots
36.19g
potatoe
0.0g
wine
78.4g
beef stock
160.0g
Total Per Serving Total for Recipe
Protein (g) 21.07 0.4 0.0 0.12 0.04 0.0 0.05 0.06 0.24 0.18 0.08 0.35 0.0 1.79 0.16 0.34 n/a 0.05 1.82 26.76 160.56
Total Fat (g) 2.7 0.04 0.0 0.03 3.84 4.5 0.06 0.05 0.01 0.02 0.01 0.04 0.0 0.11 0.04 0.09 n/a 0.0 0.35 11.88 71.28
Carbohydrates (g) 0.0 2.98 0.0 0.69 0.0 0.0 0.5 0.32 1.02 1.54 0.41 1.55 0.55 16.73 0.7 3.47 n/a 2.05 0.06 32.58 195.48
Ash (g) 1.14 0.02 2.99 0.05 0.1 0.0 0.02 0.04 0.05 0.06 0.02 0.23 0.06 1.0 0.18 0.35 n/a 0.22 1.68 8.19 49.14
Calories (kcal) 114.758 14.22 0.0 2.72 33.938 39.78 2.087 1.53 4.648 6.6 1.836 6.714 2.21 73.485 3.797 14.839 n/a 66.64 11.2 401.004 2406.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 14.37 0.0 0.52 n/a n/a n/a 14.9 89.4
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 n/a 0.02 n/a 0.3 0.03 1.3 n/a n/a n/a 1.82 10.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.33 n/a 0.47 n/a 0.56 0.13 0.21 n/a n/a n/a 1.71 10.26
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.21 n/a 0.48 n/a 0.36 0.12 0.2 n/a n/a n/a 1.38 8.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.3 0.0 8.3 49.8
Water (g) 79.22 0.47 0.01 0.11 0.75 0.0 0.04 0.04 0.09 14.7 0.72 6.02 2.23 86.88 22.65 31.96 n/a 67.81 156.08 469.77 2818.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.01 0.0 0.0 n/a 0.02 0.34 0.7 0.01 1.0 0.28 1.22 0.43 1.72 n/a 0.49 0.0 6.24 37.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.16 0.0 n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.2 0.1 0.3 0.0 0.3 0.0 2.6 0.4 1.0 n/a 0.0 0.0 5.5 33.0
Calcium (mg) 11.476 0.586 0.72 4.661 1.136 0.045 5.56 7.88 1.12 3.795 2.231 2.948 3.032 9.585 9.493 11.944 n/a 6.272 9.6 92.084 552.504
Iron (mg) 0.83 0.18 0.01 0.31 0.0 0.03 0.29 0.22 0.04 0.03 0.02 0.24 0.15 0.55 0.05 0.11 n/a 0.36 0.27 3.7 22.2
Magnesium (mg) 27.125 0.859 0.03 2.069 0.095 0.0 0.8 1.35 0.812 1.65 0.308 3.439 0.368 22.365 2.611 4.343 n/a 9.408 3.2 80.833 484.998
Phosphorus (mg) 229.517 4.219 0.0 1.845 1.136 0.0 0.753 1.0 5.838 4.785 1.886 6.796 1.7 66.03 5.696 12.668 n/a 18.032 20.8 382.701 2296.206
Potassium (mg) 363.053 4.18 0.24 13.429 1.136 0.045 3.527 8.345 15.414 24.09 4.942 83.03 22.667 433.455 61.707 115.819 n/a 99.568 86.4 1341.047 8046.282
Sodium (mg) 83.461 0.078 1162.74 0.469 27.264 0.09 0.153 0.075 0.364 0.66 0.21 64.688 27.767 6.39 18.987 24.973 n/a 3.136 521.6 1943.104 11658.624
Zinc (mg) 2.85 0.03 0.0 0.02 0.0 0.0 0.02 0.02 0.04 0.03 0.01 0.05 0.01 0.31 0.03 0.09 n/a 0.11 0.0 3.62 21.72
Copper (mg) 0.125 0.005 0.001 0.012 0.0 0.0 0.003 0.005 0.002 0.007 0.004 0.03 0.006 0.128 0.009 0.018 n/a 0.008 0.0 0.363 2.178
Manganese (mg) 0.031 0.027 0.003 0.06 0.0 0.0 0.054 0.023 0.008 0.021 0.021 0.025 n/a 0.16 0.024 0.051 n/a 0.102 0.016 0.625 3.75
Selenium (mcg) 9.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.4 0.0 0.3 0.1 0.0 n/a 0.2 1.1 13.5 81.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.189 118.286 0.0 41.233 34.515 0.0 0.33 0.111 124.872 2.238 8.52 106.563 6046.458 n/a 1.568 0.0 6487.884 38927.304
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 n/a 0.0 0.0 31.789 190.734
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.16 32.376 0.0 2.06 1.725 0.0 0.0 0.0 6.223 0.142 0.0 5.221 302.214 n/a 0.0 0.0 350.121 2100.726
Beta Carotene (mcg) n/a 0.0 0.0 1.664 7.479 0.0 n/a 20.56 0.0 0.165 0.062 73.777 1.218 5.325 64.08 2998.618 n/a 0.784 0.0 3173.731 19042.386
Vitamin E (mg) 0.26 0.0 0.0 0.01 0.11 0.65 n/a 0.09 0.01 0.0 0.0 0.35 0.0 0.01 0.06 0.24 n/a 0.0 0.0 1.8 10.8
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) n/a 0.0 0.0 0.064 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2355.292 0.0 0.0 0.0 0.362 n/a 0.0 0.0 2355.718 14134.308
Lutein + zeaxanthin (mcg) n/a 0.703 0.0 2.187 0.0 0.0 n/a 4.31 0.0 0.66 0.197 0.0 1.36 13.845 67.165 92.655 n/a 4.704 0.0 187.786 1126.716
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) n/a 0.01 n/a 0.05 0.0 0.04 n/a 0.1 0.0 0.0 n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.3 0.3 1.2 0.4 1.8 0.4 21.0 0.7 2.1 n/a 0.0 0.0 28.7 172.2
Thiamin (mg) 0.083 0.031 0.0 0.001 0.0 0.0 0.0 0.002 0.007 0.008 0.002 0.005 0.002 0.075 0.005 0.025 n/a 0.008 0.0 0.254 1.524
Riboflavin (mg) 0.323 0.019 0.0 0.003 0.001 0.0 0.003 0.002 0.002 0.005 0.001 0.012 0.004 0.032 0.014 0.022 n/a 0.024 0.032 0.499 2.994
Niacin (mg) 9.358 0.23 0.0 0.012 0.002 0.0 0.013 0.031 0.01 0.02 0.009 0.252 0.02 1.14 0.076 0.355 n/a 0.172 1.248 12.948 77.688
Pantothenic acid (mg) 1.513 0.017 0.0 n/a 0.005 0.0 n/a n/a n/a 0.02 0.007 0.011 n/a 0.298 0.059 0.098 n/a 0.024 0.032 2.085 12.51
Vitamin B-6 (mg) 0.542 0.002 0.0 0.004 0.0 0.0 0.012 0.006 0.041 0.02 0.015 0.018 0.0 0.213 0.017 0.051 n/a 0.047 0.016 1.003 6.018
Folate (mcg) 14.606 7.149 0.0 0.107 0.142 0.0 1.2 1.37 0.028 3.135 0.037 0.983 0.227 19.17 8.544 6.877 n/a 0.784 3.2 67.557 405.342
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.11 1.52 9.12
Choline (mg) n/a 0.4 0.0 0.1 0.9 0.0 n/a 0.2 0.9 1.0 0.3 3.2 0.1 11.7 1.4 3.2 n/a 4.5 4.6 32.5 195.0
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.016 36.096
Tryptophan (g) 0.209 0.005 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.002 0.001 0.002 n/a 0.021 0.002 0.004 n/a n/a n/a 0.25 1.5
Threonine (g) 0.918 0.011 0.0 n/a 0.002 0.0 n/a n/a 0.007 0.003 0.002 0.008 n/a 0.064 0.005 0.069 n/a n/a n/a 1.088 6.528
Isoleucine (g) 1.043 0.014 0.0 n/a 0.002 0.0 n/a n/a 0.009 0.002 0.003 0.006 n/a 0.053 0.005 0.029 n/a n/a n/a 1.166 6.996
Leucine (g) 1.68 0.028 0.0 n/a 0.004 0.0 n/a n/a 0.014 0.005 0.004 0.009 n/a 0.085 0.007 0.036 n/a n/a n/a 1.872 11.232
Lysine (g) 1.742 0.009 0.0 n/a 0.003 0.0 n/a n/a 0.008 0.007 0.003 0.01 n/a 0.096 0.007 0.036 n/a n/a n/a 1.922 11.532
Methionine (g) 0.49 0.007 0.0 n/a 0.001 0.0 n/a n/a 0.005 0.0 0.001 0.002 n/a 0.032 0.002 0.007 n/a n/a n/a 0.547 3.282
Cystine (g) 0.24 0.009 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.0 0.001 0.002 n/a 0.021 0.0 0.029 n/a n/a n/a 0.304 1.824
Phenylalanine (g) 0.855 0.02 0.0 n/a 0.002 0.0 n/a n/a 0.007 0.005 0.002 0.01 n/a 0.16 0.005 0.022 n/a n/a n/a 1.088 6.528
Tyrosine (g) 0.668 0.012 0.0 n/a 0.002 0.0 n/a n/a 0.003 0.002 0.001 0.004 n/a 0.032 0.002 0.014 n/a n/a n/a 0.74 4.44
Valine (g) 1.168 0.016 0.0 n/a 0.003 0.0 n/a n/a 0.01 0.003 0.004 0.007 n/a 0.085 0.007 0.025 n/a n/a n/a 1.329 7.974
Arginine (g) 1.241 0.016 0.0 n/a 0.001 0.0 n/a n/a 0.023 0.017 0.008 0.006 n/a 0.085 0.005 0.033 n/a n/a n/a 1.435 8.61
Histidine (g) 0.762 0.009 0.0 n/a 0.001 0.0 n/a n/a 0.004 0.002 0.001 0.005 n/a 0.032 0.002 0.014 n/a n/a n/a 0.833 4.998
Alanine (g) 1.252 0.013 0.0 n/a 0.001 0.0 n/a n/a 0.005 0.003 0.002 0.016 n/a 0.064 0.005 0.04 n/a n/a n/a 1.401 8.406
Aspartic acid (g) 1.815 0.017 0.0 n/a 0.003 0.0 n/a n/a 0.018 0.015 0.006 0.057 n/a 0.383 0.028 0.069 n/a n/a n/a 2.412 14.472
Glutamic acid (g) 3.338 0.136 0.0 n/a 0.009 0.0 n/a n/a 0.03 0.043 0.01 0.156 n/a 0.277 0.021 0.134 n/a n/a n/a 4.153 24.918
Glycine (g) 1.085 0.014 0.0 n/a 0.001 0.0 n/a n/a 0.007 0.005 0.002 0.005 n/a 0.053 0.005 0.018 n/a n/a n/a 1.196 7.176
Proline (g) 0.876 0.047 0.0 n/a 0.004 0.0 n/a n/a 0.004 0.002 0.001 0.007 n/a 0.053 0.005 0.018 n/a n/a n/a 1.016 6.096
Serine (g) 0.793 0.02 0.0 n/a 0.002 0.0 n/a n/a 0.007 0.003 0.002 0.009 n/a 0.064 0.005 0.018 n/a n/a n/a 0.924 5.544
Cholesterol (mg) 82.417 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92.594 555.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.814 0.006 0.0 0.01 2.432 0.621 0.015 0.013 0.002 0.007 0.001 0.008 0.0 0.032 0.009 0.014 n/a 0.0 0.176 4.162 24.972
Phytosterols (mg) n/a n/a 0.0 0.981 n/a 9.945 n/a 1.015 0.112 2.475 n/a n/a n/a 4.26 1.424 n/a n/a n/a n/a 20.212 121.272
Monounsaturated Fat (g) 0.866 0.004 0.0 0.011 0.995 3.283 0.011 0.003 0.0 0.002 0.0 0.006 0.0 0.0 0.007 0.004 n/a 0.0 0.144 5.335 32.01
Polyunsaturated (g) 0.282 0.016 0.0 0.012 0.144 0.473 0.015 0.026 0.005 0.003 0.003 0.013 0.0 0.043 0.019 0.043 n/a 0.0 0.016 1.114 6.684