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Receta Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 tbsp calamansi juice
1/4 cup (Mang Tomas) Lechon sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		beef brisket
150.0g 		soy sauce
9.11g 		oil
7.79g 		carrots
20.98g 		soy sauce
9.11g 		fish sauce
1.71g 		sugar
7.86g 		tomatoes sauce
11.67g 		water
142.86g 		Total Per Serving Total for Recipe
Protein (g) 31.08 0.57 0.0 0.2 0.57 0.09 0.01 0.15 0.0 32.67 228.69
Total Fat (g) 11.06 0.0 7.79 0.05 0.0 0.0 0.0 0.02 0.0 18.92 132.44
Carbohydrates (g) 0.0 0.69 0.0 2.01 0.69 0.06 7.71 0.63 0.0 11.79 82.53
Ash (g) 1.53 1.39 0.0 0.2 1.39 0.35 0.04 0.23 0.14 5.28 36.96
Calories (kcal) 232.5 4.827 68.826 8.601 4.827 0.6 29.857 2.8 0.0 352.838 2469.866
Starch (g) n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.3 2.1
Sucrose (g) n/a n/a n/a 0.75 n/a n/a 7.43 0.03 n/a 8.21 57.47
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a 0.11 0.27 n/a 0.5 3.5
Fructose (g) n/a n/a n/a 0.12 n/a n/a 0.09 0.19 n/a 0.4 2.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.44 6.45 0.0 18.52 6.45 1.22 0.11 10.63 142.71 291.52 2040.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.0 0.99 0.15 0.06 7.62 0.5 0.0 9.49 66.43
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.2 0.0 0.9 6.3
Calcium (mg) 7.5 1.73 0.0 6.923 1.73 0.737 6.521 1.517 4.286 30.945 216.615
Iron (mg) 2.88 0.18 0.0 0.06 0.18 0.01 0.06 0.12 0.0 3.48 24.36
Magnesium (mg) 34.5 3.916 0.0 2.517 3.916 3.0 0.707 1.867 1.429 51.852 362.964
Phosphorus (mg) 301.5 11.384 0.0 7.343 11.384 0.12 0.314 3.033 0.0 335.078 2345.546
Potassium (mg) 495.0 19.763 0.0 67.131 19.763 4.937 10.45 38.618 0.0 655.662 4589.634
Sodium (mg) 118.5 513.37 0.0 14.475 513.37 132.343 2.2 61.136 5.714 1361.107 9527.749
Zinc (mg) 6.47 0.05 0.0 0.05 0.05 0.0 0.0 0.02 0.01 6.65 46.55
Copper (mg) 0.12 0.009 0.0 0.01 0.009 0.001 0.004 0.014 0.014 0.182 1.274
Manganese (mg) 0.015 0.038 n/a 0.029 0.038 0.004 0.005 0.013 0.0 0.142 0.994
Selenium (mcg) 24.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 25.0 175.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3504.68 0.0 0.206 0.0 50.519 0.0 3555.405 24887.835
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.069 0.0 0.0 0.0 0.069 0.483
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 175.171 0.0 0.069 0.0 2.567 0.0 177.806 1244.642
Beta Carotene (mcg) 0.0 0.0 0.0 1738.075 0.0 0.0 0.0 30.218 0.0 1768.293 12378.051
Vitamin E (mg) 0.48 0.0 0.72 0.14 0.0 0.0 0.0 0.17 0.0 1.5 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 1630.95 0.0 1631.16 11418.12
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 53.705 0.0 0.0 0.0 2.683 0.0 56.389 394.723
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.8 0.0 2.1 14.7
Thiamin (mg) 0.15 0.003 0.0 0.015 0.003 0.0 0.0 0.002 0.0 0.173 1.211
Riboflavin (mg) 0.255 0.015 0.0 0.013 0.015 0.001 0.0 0.008 0.0 0.308 2.156
Niacin (mg) 5.91 0.2 0.0 0.206 0.2 0.04 0.009 0.114 0.0 6.679 46.753
Pantothenic acid (mg) 0.525 0.027 0.0 0.057 0.027 0.002 0.01 0.036 0.0 0.685 4.795
Vitamin B-6 (mg) 0.63 0.014 0.0 0.029 0.014 0.007 0.003 0.012 0.0 0.708 4.956
Folate (mcg) 10.5 1.275 0.0 3.986 1.275 0.874 0.079 1.283 0.0 19.272 134.904
Vitamin B-12 (mcg) 3.65 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 3.65 25.55
Choline (mg) 129.8 1.7 n/a 1.8 1.7 0.2 0.2 1.2 0.0 136.5 955.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.345 0.008 0.0 0.002 0.008 n/a n/a 0.001 n/a 0.365 2.555
Threonine (g) 1.365 0.023 0.0 0.04 0.023 n/a n/a 0.005 n/a 1.455 10.185
Isoleucine (g) 1.395 0.027 0.0 0.017 0.027 n/a n/a 0.004 n/a 1.47 10.29
Leucine (g) 2.46 0.046 0.0 0.021 0.046 n/a n/a 0.005 n/a 2.577 18.039
Lysine (g) 2.58 0.033 0.0 0.021 0.033 n/a n/a 0.005 n/a 2.671 18.697
Methionine (g) 0.795 0.008 0.0 0.004 0.008 n/a n/a 0.001 n/a 0.817 5.719
Cystine (g) 0.345 0.01 0.0 0.017 0.01 n/a n/a 0.001 n/a 0.383 2.681
Phenylalanine (g) 1.215 0.03 0.0 0.013 0.03 n/a n/a 0.012 n/a 1.299 9.093
Tyrosine (g) 1.05 0.021 0.0 0.008 0.021 n/a n/a 0.002 n/a 1.103 7.721
Valine (g) 1.515 0.028 0.0 0.015 0.028 n/a n/a 0.004 n/a 1.59 11.13
Arginine (g) 1.965 0.039 0.0 0.019 0.039 n/a n/a 0.004 n/a 2.066 14.462
Histidine (g) 1.065 0.015 0.0 0.008 0.015 n/a n/a 0.002 n/a 1.105 7.735
Alanine (g) 1.875 0.026 0.0 0.023 0.026 n/a n/a 0.005 n/a 1.954 13.678
Aspartic acid (g) 2.835 0.061 0.0 0.04 0.061 n/a n/a 0.023 n/a 3.02 21.14
Glutamic acid (g) 4.665 0.135 0.0 0.078 0.135 n/a n/a 0.076 n/a 5.088 35.616
Glycine (g) 1.695 0.026 0.0 0.01 0.026 n/a n/a 0.004 n/a 1.76 12.32
Proline (g) 1.38 0.042 0.0 0.01 0.042 n/a n/a 0.002 n/a 1.477 10.339
Serine (g) 1.185 0.033 0.0 0.01 0.033 n/a n/a 0.005 n/a 1.266 8.862
Cholesterol (mg) 93.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.0 651.0
Trans Fat (g) n/a n/a 0.201 0.0 n/a n/a n/a n/a n/a 0.201 1.407
Saturated Fat (g) 3.885 0.001 0.578 0.008 0.001 0.0 0.0 0.004 0.0 4.477 31.339
Phytosterols (mg) n/a n/a 19.464 n/a n/a n/a n/a n/a n/a 19.464 136.248
Monounsaturated Fat (g) 5.19 0.001 1.77 0.002 0.001 0.0 0.0 0.004 0.0 6.967 48.769
Polyunsaturated (g) 0.345 0.002 5.072 0.025 0.002 0.0 0.0 0.008 0.0 5.454 38.178