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Receta Beef Stew Bourguignonne - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef stew
151.2g 		oil
4.53g 		mushroom soup
77.5g 		onions
12.0g 		carrot
9.49g 		wine
13.07g 		mushrooms
14.18g 		oregano
0.04g 		worcestershire sauce
0.24g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.0 1.25 0.13 0.09 0.01 0.27 0.0 0.0 0.54 9.53 57.18
Total Fat (g) 8.36 4.53 2.19 0.01 0.02 0.0 0.04 0.0 0.0 0.05 15.21 91.26
Carbohydrates (g) 10.3 0.0 6.25 1.12 0.91 0.34 0.72 0.03 0.05 3.97 23.68 142.08
Ash (g) 2.22 0.0 0.56 0.04 0.09 0.04 0.24 0.0 0.0 0.02 3.22 19.32
Calories (kcal) 142.125 40.075 50.375 4.8 3.892 11.107 3.544 0.128 0.186 18.958 275.189 1651.134
Starch (g) n/a n/a n/a 0.0 0.14 n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a n/a 0.12 0.34 n/a n/a 0.0 n/a n/a 0.46 2.76
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.06 n/a n/a 0.0 n/a n/a 0.29 1.74
Fructose (g) n/a n/a n/a 0.15 0.05 n/a n/a 0.0 n/a n/a 0.21 1.26
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 8.4
Water (g) 123.32 0.0 67.58 10.69 8.38 11.3 12.91 0.0 0.19 0.62 234.99 1409.94
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.63 0.51 0.45 0.08 0.28 0.0 0.02 0.01 3.44 20.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.6 0.2 0.3 0.0 0.3 0.0 0.0 0.1 3.3 19.8
Calcium (mg) 12.096 0.0 0.0 2.76 3.133 1.045 1.559 0.657 0.255 0.781 22.286 133.716
Iron (mg) 1.06 0.0 0.0 0.03 0.03 0.06 0.11 0.02 0.01 0.24 1.56 9.36
Magnesium (mg) 15.12 0.0 n/a 1.2 1.139 1.568 2.126 0.113 0.031 1.146 22.442 134.652
Phosphorus (mg) n/a 0.0 n/a 3.48 3.323 3.005 9.356 0.083 0.143 5.625 25.015 150.09
Potassium (mg) 254.01 0.0 n/a 17.52 30.379 16.595 18.286 0.695 1.907 5.573 344.964 2069.784
Sodium (mg) 630.49 0.0 556.45 0.48 6.55 0.523 60.244 0.006 2.336 0.104 1257.183 7543.098
Zinc (mg) 1.66 0.0 n/a 0.02 0.02 0.02 0.1 0.0 0.0 0.04 1.87 11.22
Copper (mg) 0.0 0.0 n/a 0.005 0.005 0.001 0.034 0.0 0.0 0.007 0.053 0.318
Manganese (mg) n/a n/a n/a 0.016 0.013 0.017 0.013 0.002 n/a 0.035 0.096 0.576
Selenium (mcg) n/a 0.0 n/a 0.1 0.0 0.0 0.6 0.0 0.0 1.8 2.4 14.4
Vitamin A, IU (IU) 2555.224 0.0 468.875 0.24 1585.956 0.261 0.0 2.876 0.188 0.0 4613.621 27681.726
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.012
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 79.269 0.0 0.0 0.144 0.012 0.0 79.425 476.55
Beta Carotene (mcg) n/a 0.0 n/a 0.12 786.523 0.131 0.0 1.713 0.102 0.0 788.589 4731.534
Vitamin E (mg) n/a 0.42 n/a 0.0 0.06 0.0 0.0 0.01 0.0 0.0 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.977 n/a n/a n/a 2.977 17.862
Lycopene (mcg) n/a 0.0 n/a 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.48 24.303 0.784 0.0 0.359 0.114 0.938 26.978 161.868
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) n/a 0.0 n/a 0.006 0.007 0.001 0.013 0.0 0.0 0.041 0.068 0.408
Riboflavin (mg) n/a 0.0 n/a 0.004 0.006 0.004 0.003 0.0 0.0 0.026 0.042 0.252
Niacin (mg) n/a 0.0 n/a 0.014 0.093 0.029 0.225 0.003 0.002 0.307 0.673 4.038
Pantothenic acid (mg) n/a 0.0 n/a 0.014 0.026 0.004 0.115 n/a n/a 0.023 0.182 1.092
Vitamin B-6 (mg) n/a 0.0 n/a 0.014 0.013 0.008 0.009 0.001 0.0 0.002 0.047 0.282
Folate (mcg) n/a 0.0 n/a 2.28 1.804 0.131 1.701 0.114 0.019 9.531 15.58 93.48
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.7 0.8 0.7 2.8 0.0 0.0 0.5 5.7 34.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.021 8.021 48.126
Tryptophan (g) n/a 0.0 n/a 0.001 0.001 n/a 0.003 n/a n/a 0.007 0.012 0.072
Threonine (g) n/a 0.0 n/a 0.002 0.018 n/a 0.01 n/a n/a 0.015 0.045 0.27
Isoleucine (g) n/a 0.0 n/a 0.001 0.008 n/a 0.007 n/a n/a 0.019 0.035 0.21
Leucine (g) n/a 0.0 n/a 0.004 0.009 n/a 0.01 n/a n/a 0.037 0.06 0.36
Lysine (g) n/a 0.0 n/a 0.005 0.009 n/a 0.01 n/a n/a 0.012 0.036 0.216
Methionine (g) n/a 0.0 n/a 0.0 0.002 n/a 0.003 n/a n/a 0.009 0.014 0.084
Cystine (g) n/a 0.0 n/a 0.0 0.008 n/a 0.001 n/a n/a 0.011 0.02 0.12
Phenylalanine (g) n/a 0.0 n/a 0.004 0.006 n/a 0.007 n/a n/a 0.027 0.043 0.258
Tyrosine (g) n/a 0.0 n/a 0.001 0.004 n/a 0.004 n/a n/a 0.016 0.025 0.15
Valine (g) n/a 0.0 n/a 0.002 0.007 n/a 0.02 n/a n/a 0.022 0.051 0.306
Arginine (g) n/a 0.0 n/a 0.012 0.009 n/a 0.007 n/a n/a 0.022 0.05 0.3
Histidine (g) n/a 0.0 n/a 0.001 0.004 n/a 0.004 n/a n/a 0.012 0.021 0.126
Alanine (g) n/a 0.0 n/a 0.002 0.01 n/a 0.017 n/a n/a 0.017 0.047 0.282
Aspartic acid (g) n/a 0.0 n/a 0.011 0.018 n/a 0.017 n/a n/a 0.023 0.069 0.414
Glutamic acid (g) n/a 0.0 n/a 0.031 0.035 n/a 0.03 n/a n/a 0.181 0.277 1.662
Glycine (g) n/a 0.0 n/a 0.004 0.005 n/a 0.009 n/a n/a 0.019 0.036 0.216
Proline (g) n/a 0.0 n/a 0.001 0.005 n/a 0.007 n/a n/a 0.063 0.076 0.456
Serine (g) n/a 0.0 n/a 0.002 0.005 n/a 0.009 n/a n/a 0.027 0.043 0.258
Cholesterol (mg) 24.191 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.291 163.746
Trans Fat (g) n/a 0.117 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 3.614 0.337 0.628 0.005 0.004 0.0 0.004 0.001 0.0 0.008 4.6 27.6
Phytosterols (mg) n/a 11.333 n/a 1.8 n/a n/a n/a 0.085 n/a n/a 13.218 79.308
Monounsaturated Fat (g) 4.052 1.03 n/a 0.001 0.001 0.0 0.001 0.0 0.0 0.005 5.091 30.546
Polyunsaturated (g) 0.423 2.953 n/a 0.002 0.011 0.0 0.017 0.002 0.0 0.021 3.431 20.586