Receta Beef Stew In A Crock Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pkt Frzn peas Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	roast beef 192.78g	carrots 32.04g	potatoes 119.81g	peas salt 0.0g	cream of mushroom soup 75.75g	Total Per Serving	Total for Recipe
Protein (g)	49.6	0.3	2.42	n/a	1.22	53.54	214.16
Total Fat (g)	22.61	0.08	0.11	n/a	4.46	27.26	109.04
Carbohydrates (g)	0.0	3.07	20.93	n/a	5.09	29.09	116.36
Ash (g)	2.1	0.31	1.29	n/a	1.46	5.17	20.68
Calories (kcal)	416.396	13.136	92.256	n/a	64.388	586.175	2344.7
Starch (g)	n/a	0.46	18.5	n/a	n/a	18.96	75.84
Sucrose (g)	n/a	1.15	0.2	n/a	n/a	1.35	5.4
Glucose (dextrose) (g)	n/a	0.19	0.4	n/a	n/a	0.58	2.32
Fructose (g)	n/a	0.18	0.32	n/a	n/a	0.5	2.0
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	118.69	28.29	95.06	n/a	63.52	305.56	1222.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.52	0.93	n/a	1.11	3.56	14.24
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	2.6	n/a	0.0	3.5	14.0
Calcium (mg)	13.494	10.573	14.378	n/a	9.09	47.535	190.14
Iron (mg)	5.32	0.1	0.93	n/a	0.84	7.19	28.76
Magnesium (mg)	46.266	3.845	27.557	n/a	3.03	80.698	322.792
Phosphorus (mg)	412.54	11.214	68.293	n/a	19.695	511.742	2046.968
Potassium (mg)	576.399	102.528	504.411	n/a	46.965	1230.303	4921.212
Sodium (mg)	129.16	22.108	7.189	n/a	488.588	647.044	2588.176
Zinc (mg)	16.83	0.08	0.35	n/a	0.15	17.41	69.64
Copper (mg)	0.212	0.016	0.132	n/a	0.114	0.473	1.892
Manganese (mg)	0.0	0.045	0.18	n/a	0.061	0.285	1.14
Selenium (mcg)	38.4	0.0	0.4	n/a	1.8	40.6	162.4
Vitamin A, IU (IU)	0.0	5352.602	2.396	n/a	21.968	5376.966	21507.864
Retinol (mcg)	0.0	0.0	0.0	n/a	6.06	6.06	24.24
Vitamin A, RAE (mcg_RAE)	0.0	267.534	0.0	n/a	6.06	273.594	1094.376
Beta Carotene (mcg)	0.0	2654.514	1.198	n/a	1.515	2657.227	10628.908
Vitamin E (mg)	0.33	0.21	0.01	n/a	0.61	1.16	4.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.32	0.0	n/a	0.0	0.32	1.28
Lutein + zeaxanthin (mcg)	0.0	82.022	9.585	n/a	0.758	92.365	369.46
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.9	23.6	n/a	0.0	25.5	102.0
Thiamin (mg)	0.231	0.022	0.096	n/a	0.03	0.38	1.52
Riboflavin (mg)	0.443	0.019	0.036	n/a	0.038	0.536	2.144
Niacin (mg)	7.248	0.314	1.258	n/a	0.318	9.139	36.556
Pantothenic acid (mg)	0.0	0.087	0.359	n/a	0.174	0.62	2.48
Vitamin B-6 (mg)	0.733	0.045	0.359	n/a	0.0	1.137	4.548
Folate (mcg)	15.422	6.088	19.17	n/a	1.515	42.195	168.78
Vitamin B-12 (mcg)	6.77	0.0	0.0	n/a	0.0	6.77	27.08
Choline (mg)	188.9	2.8	14.5	n/a	7.3	213.6	854.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.54	0.003	0.036	n/a	0.015	0.594	2.376
Threonine (g)	2.294	0.061	0.096	n/a	0.045	2.496	9.984
Isoleucine (g)	2.564	0.026	0.096	n/a	0.061	2.746	10.984
Leucine (g)	4.376	0.032	0.144	n/a	0.098	4.65	18.6
Lysine (g)	4.646	0.032	0.156	n/a	0.068	4.902	19.608
Methionine (g)	1.407	0.006	0.036	n/a	0.023	1.472	5.888
Cystine (g)	0.54	0.026	0.036	n/a	0.015	0.616	2.464
Phenylalanine (g)	2.14	0.019	0.108	n/a	0.053	2.32	9.28
Tyrosine (g)	1.812	0.013	0.096	n/a	0.045	1.966	7.864
Valine (g)	2.68	0.022	0.144	n/a	0.068	2.914	11.656
Arginine (g)	3.335	0.029	0.12	n/a	0.053	3.537	14.148
Histidine (g)	1.6	0.013	0.06	n/a	0.03	1.703	6.812
Alanine (g)	3.007	0.035	0.072	n/a	0.045	3.16	12.64
Aspartic acid (g)	4.935	0.061	0.611	n/a	0.083	5.69	22.76
Glutamic acid (g)	7.942	0.119	0.419	n/a	0.28	8.761	35.044
Glycine (g)	2.371	0.016	0.072	n/a	0.038	2.497	9.988
Proline (g)	2.101	0.016	0.084	n/a	0.106	2.307	9.228
Serine (g)	1.986	0.016	0.108	n/a	0.061	2.17	8.68
Cholesterol (mg)	117.593	0.0	0.0	n/a	0.0	117.593	470.372
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.538	0.013	0.036	n/a	1.045	8.632	34.528
Phytosterols (mg)	n/a	n/a	5.991	n/a	n/a	5.991	23.964
Monounsaturated Fat (g)	10.468	0.003	0.0	n/a	0.841	11.312	45.248
Polyunsaturated (g)	0.829	0.038	0.048	n/a	1.083	1.999	7.996